Kuopa zam'mwamba

Momwemo, kuopa zakuthambo ndizochitetezo chathunthu. Kuopa moyenerera kumathandiza kupeŵa kuvulala ndi zoopsa ku thanzi la munthu ndi moyo. Koma pamene mantha a kutalika akuyamba kukhala phobia, potsutsidwa ndi mantha ndi kukhumudwa maganizo, sizingovulaza psyche zokha, koma zikuyimira ngozi yowopsa.

Kodi dzina la phobia la kutalika mumndandanda wa phobias ndi chiyani?

Muzochitika zamaganizo, mantha ovuta, osayenerera amatsutsana ndi acrophobia. Mawu awa amachokera ku mawu akale Achigriki akuti "acros" - pamwamba, ndi "phobos" - mantha. Izi ndizozigawo za syndromes zamaganizo, zomwe zimakhala zosavuta kuyenda ndi malo.

Kuopa kutalika - zifukwa

Pali zifukwa zikuluzikulu zomwe zimakhudza chitukuko cha acrophobia:

1. Chikumbukiro cha chibadwa . Kutengeka kuchokera ku mibadwomibadwo kwa nthawi yaitali mwa njira ya chidziwitso chodziwika bwino, chomwe chimakula ndikuwopsya mantha am'mwamba.
2. Kusokonezeka maganizo kwa ana. Amapezeka chifukwa cha kuvulala kwapadera komwe adalandira kuyambira ali aang'ono, pamene akugwa kuchokera kutalika.
3. Zida zopanda mphamvu. Mukakhala pamtunda, muyenera kusinthanitsa bwino thupi lanu, kutambasula minofu yanu ndikuyendetsa kayendedwe kanu. Zimenezi zimachititsa kuti munthu asamangokhalira kuganiza bwino komanso kuti aziopa kwambiri.
4. Kulingalira kosayembekezereka kwa zinthu zakunja. Chifukwa ichi chikukhudzana ndi nkhawa yosafunikira ya munthu m'mikhalidwe yosiyanasiyana yomwe munthu amene amadziona yekhayo sakukhudzidwa. Mwachitsanzo, atamva nkhani yokhudza kuvulazidwa komwe kugwera chifukwa cha kugwa, kapena kuona munthu wodwala, munthu amanjenjemera ndi acrophobia, ngakhale kuti iye mwini sanavulaze.
5. Kuopa kutalika mu maloto sikuli kwa phobia palokha. Kuopa kotereku kumatengedwa kuti ndi chinthu cholakwika kwambiri chomwe chimagwirizanitsidwa ndi zochitika pamoyo chifukwa cha kusintha komwe kudzachitika, mwachitsanzo, kukweza, kusuntha.

Kodi mungachotse bwanji mantha?

Kuti mudziwe momwe mungagonjetsere mantha anu a pamwamba, muyenera kuvomereza kuti pali vutoli ndipo musamachititsidwe manyazi. Gawo lotsatira ndikutembenukira kwa katswiri wa zamaganizo wodziwa bwino kwambiri. Katswiri uyu athandiziranso kudziwa zomwe zimayambitsa acrophobia, kuti adziwe zomwe zimapangitsa kuti chikhale chitukuko. Katswiri wa zamaganizo adzatha kusonyeza momwe angagwirire ndi mantha a kutalika mu nthawi inayake.

Chithandizo choopa mantha, kuphatikizapo kukafunsira katswiri, ndi chonchi:

• Maphunziro a maganizo, pamene pakufunika kudziimira nokha momwe zingathere panthawi yolumpha parachute kapena kuyendera malo osanja. Malingaliro ayenera kukhala ozindikira ndi odzaza, kumapeto kwa maphunziro ayenera kukhala malo otetezeka kapena malo otetezeka kuchokera pamwamba pa nyumba yapamwamba pamasitepe;
• kupeza zambiri zokhudza chitetezo kumtunda. Ndikoyenera kuyang'ana mafilimu owonetsera kapena mapulogalamu a maphunziro pa parachuting, dzidziwitse ndi njira zotetezera. Kuphatikiza apo, zimakhala zothandiza kupeza zowonjezereka panthawi yomanga nyumba zowonjezereka, kutsimikizira mphamvu za zomangamanga;
• kuthana kwenikweni ndi mantha. Ngati ndondomeko zam'mbuyomu zikugwiritsidwa ntchito bwino, mukhoza kuyamba kulumikizana ndi kutalika kwake. Musati muthamange mtunda wautali, mukufunika kuti pang'onopang'ono muwonjezeko msinkhu, zomwe sizikuchititsa kuti mukhale ndi mantha komanso mantha. Patapita nthawi, mukhoza kupita patsogolo kwambiri - kukwera gudumu la Ferris, kusangalala ndi malowo kuchokera ku khonde lamasewera.