Ubwino ndi kuwonongeka kwa tomato pa nthawi ya mimba
Choyamba ndikofunika kumvetsetsa, ndizothandiza bwanji zipatso zomwe zimakhala ndi zipatso zokoma:
- tomato ali ndi mavitamini angapo ndi kufufuza zinthu;
- kugwiritsa ntchito zipatso ndikoletsa kupewa kudzimbidwa;
- masamba amathandiza kuyeretsa thupi la poizoni, kulimbitsa chitetezo;
- tomato amasintha chikhalidwe cha khungu;
- tomato amasintha dongosolo la m'mimba, kuthandizira kupeĊµa mapaundi owonjezera.
Zonsezi zikusonyeza kuti ndi zofunika kuphatikizapo tomato pa nthawi ya mimba mu zakudya. Koma akatswiri amachenjeza kuti nthawi zina mankhwalawa akhoza kuwononga.
Tomato sangathe kudyedwa ndi amayi omwe ali ndi vuto ndi impso, chikhodzodzo cha ndulu, spleen. Matenda a nyamakazi amatsutsana ndi kugwiritsira ntchito zipatso. Komanso, madokotala samalangizidwa kuti azigwiritsa ntchito masambawa patapita nthawi.
Ndikofunika kumvetsetsa chifukwa chake amayi oyembekezera sangathe kudya tomato m'masabata omaliza a kugonana. Ngati mkazi akudya chipatso kumapeto kwa nthawiyo, ndiye kuti pangakhale chiopsezo choyamba kuvutika ndi zinyenyeswazi. Ngati mukufunadi kudya phwetekere, ndiye kuti mukhoza kudziyika pa chidutswa chaching'ono, mwachitsanzo, kuwonjezera saladi. Komanso, akatswiri amatha kusiya tomato nthawi yoyamba atabereka.
Malingaliro aakulu
Choncho, yankho la funso lakuti tomato watsopano angakhale ndi pakati lingathe kudziwika payekha. Ngati mkazi amadziwa za kupezeka kwa matenda, vuto lililonse, muyenera kufunsa dokotala za kuikidwa kwa tomato mu menyu. Katswiri amatha kupereka malangizo othandiza pankhaniyi.
Sikofunika kudya zophika, zipatso zokazinga kapena zokazinga, ketchups zosiyanasiyana, sauces, pickles. Zakudya zoterezi zimavulaza thupi ndipo zimatsutsana panthawi yopuma. Ndi bwino kupatsa ndiwo zamasamba, koma musadye zoposa 2 patsiku.
Simungagule mankhwala mumsika wamakono, kugwiritsa ntchito tomato m'minda yawo. Kugula tomato kuyenera kukhala mu nyengo.