Anthu ambiri omwe adakumana nawo adatsimikiza kuti pambuyo pa zikondwererozo, mfutiyi inkawonetseranso makilogalamu angapo. Pofuna kupewa izi, muyenera kugwiritsa ntchito maphikidwe a Zakudya za Chaka Chatsopano, zomwe zimakulolani kuti muphike chokoma, koma chodyera kunja.
Chinsinsi cha chakudya chamadzulo cha Chaka Chatsopano - choyika zinthu mkati mwa squid
Kusintha bwino kwa chopsera chodetsa nkhawa ndi chops. Pa mbale iyi, muyenera kusankha mitembo yambiri ya squid. Pofuna kutsimikizira kuti izi ndi chakudya chokoma ndi chodyera cha Chaka Chatsopano, ndikwanira kuyang'ana mtengo wa calorific , popeza 100 g ya mbale ili ndi pafupifupi 100 kcal.
Zosakaniza:
- squids - ma PC 4. ndi mitembo ing'onoing'ono;
- kaloti - 125 g;
- Leek - 30 g;
- Kusakaniza kopuma kwa jellied - 20 g;
- dzira - zidutswa 4;
- paprika, tsabola wakuda ndi chili.
Kukonzekera
Pa gawo loyamba lophika, muyenera kukonzekera mitembo, kuchotsa zitsamba ndi khungu, ndiyeno zimaphika m'madzi amchere kwa mphindi zinayi. Ndi bwino kuphika nyamayi kuti isatayike. Apatseni wophika mitembo yaing'ono ndikuidula mu cube. Ma leeks amafunika kudula ndikusakanikirana ndi squids. Chotsani kaloti, pewani ndi kuwonjezera pa kudzaza. Palinso mitundu itatu ya tsabola zomwe mumakonda. Mu mtembo mutayika makapu angapo a kudzazidwa, ndiyeno, msuzani dzira lonse lisanaphike. Pamwamba ndi kuyika zinthu pang'ono, kuzigawa mofanana ngati n'kotheka. Madzi wiritsani ndi ozizira mpaka madigiri 75, kenaka, sungani mmenemo chokonzekera cha jellied. Mu chidebe chiyika chitembo pa mchira, ndipo mu mabowo mosamala kutsanulira madzi okonzeka. Gwedezani nthawi zina squid kuti chisakanizo chikhale chodzaza ndi kudzaza kwathunthu. Ikani mbale mu furiji kwa maora 12, kuti chirichonse chichoke. Kutumikira, kudula zidutswa.
Zakudya za nkhuku kuchokera kwa odwala zakudya zatsopano za Chaka Chatsopano
Nkhuku ndi nyama yabwino kwambiri yodyera zakudya, ndipo chifukwa cha zakudya zosankhidwa bwino, mukhoza kukonzekera zakudya zomwe zidzakongoletsa tchuthi. Nkhuku, yophikidwa molingana ndi njira iyi yophika chakudya cha Chaka Chatsopano, ili ndi 100 g yokwana 103 kcal.
Zosakaniza:
- zolemba - 225 g;
- yogatimed yogurt - 3.5 tbsp. makuni;
- Baski wouma - 2 tsp.
- adyo - mano awiri;
- mchere ndi tsabola.
Kukonzekera
Zophika zophika ndi zitsulo za pepala, ndiyeno, mchere ndi tsabola kumbali zonse. Ikani mu mbale yophika ndi pamwamba ndi adyo wodulidwa. Padera, phatikizani kefir ndi basil, kenaka tsanulirani zotsatirazi zosakaniza pa firimu. Nyamulani nyama kuti marinade azizingazungulira kuchokera kumbali zonse. Lembani kanema wa zakudya pamwamba ndikusiya mu furiji kwa maora 7. Pambuyo pake, yikani ndi zojambulazo ndikuzitumizira ku uvuni wa preheated kufika madigiri 200. Pambuyo pa mphindi 15. chotsani, chotsani chivindikiro, pamwamba ndi marinade ndikupitiriza kuphika kwa mphindi 15.