Mavitamini omwe ali ndi kutha kwa thupi - zokometsera zabwino kwambiri za amayi

Nthawi ya kutha kwa ntchito yobereka ndi zovuta kwa akazi. Mafunde nthawi zonse, malaise, kuwonongeka kwa ubwino amapezeka nthawi zambiri. Pofuna kuti thupi likhale lolimbikitsidwa kutenga mankhwala ena. Choncho, mavitamini omwe ali ndi kutha kwa thupi ndi mankhwala abwino kwambiri. Taganizirani izi, fufuzani zomwe amayi akufunikira panthawi ino.

Kodi mavitamini ndi ofunika kuti azisamba?

Ndi zochitika zoopsa kwambiri, madokotala amalimbikitsa kutenga mavitamini ena. Zili ndi mlingo woyenera kwambiri wa tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda, zomwe zimakhudza kwambiri moyo wabwino wa amayi. Kuyankhula za mavitamini panthawi yopuma, madokotala amanena kuti thupi lachikazi ndilofunika:

1. Vitamini E (toeferol). Malinga ndi kafukufuku wopitilira, madokotala amanena kuti phokosoli limatha kupitiriza ntchito ya gonads. Kutenga vitamini E ndi kusintha kwa thupi ndikofunika kwambiri, chifukwa kumatengera gawo la mahomoni monga progesterone ndi estrogens. Kuphatikiza apo, amadziwika ndi kuthekera kwa kuchepetsa kuthamanga kwa magazi, kumakhudza kwambiri mkhalidwe wa makoma aakulu.
2. Vitamini A (retinol). Izi zimasiyana ndi antioxidant zake. Zimatsimikiziridwa kuti kutenga izo kumachepetsa chiopsezo chokhala ndi chotupa cha m'mawere, matumbo, chiberekero. Momwemo zimakhudzira khungu - zimalepheretsa ukalamba, kuchepetsa mapangidwe a makwinya.
3. Ascorbic acid (vitamini C). Osati kokha yogwira ntchito, zachilengedwe zowononga antioxidant, komanso chinthu chabwino kwambiri chomwe chimapangitsa chitetezo cha thupi.
4. Vitamini D. Ntchito yofunikira pakupanga kashiamu, yomwe ndi yofunika kuti ntchito yoyamba ikhale yoyenera. Kutenga vitamini D pakatha msambo, mkazi samaphatikizapo kukula kwa matenda a osteoporosis, omwe angakhoze kuwonedwa motsatira mzere wa kuchepa kwa maselo a estrogen.
5. B1 kuchokera ku B6. Amadziwika chifukwa cha mphamvu zawo pa dongosolo lamanjenje. Pa nthawi ya kusamba kwa thupi, kusinthasintha kwa maganizo, kusasamala ndizochitika kawirikawiri. Kulandizidwa kwa zinthu izi kumawoneka kuti akugona, kumathandizira kulimbana ndi kukwiya, poyang'anira ntchito ya dongosolo la manjenje.

Mosiyana, m'pofunika kunena za mineral substances, zomwe zimafulumizitsa njira zamagetsi m'thupi, zimakhala ngati zomangira zowonongeka maselo. Mwachinthu chachikulu:

• magnesiamu;
• calcium;
• zitsulo;
• chitsulo;
• phosphorus.

Mavitamini omwe ali ndi kutha msinkhu - zaka 45

Choyamba, ziyenera kunenedwa kuti kuikidwa kwa vitamini zovuta ndi udindo wa dokotala. Atamuyesa wodwalayo, atadziwa kuti akuyamba kusamba, chifukwa cha madandaulo omwe alipo adokotala amasonyeza mankhwalawa. Mu msika wogulitsa mankhwala, pali mankhwala ambiri otero. Mavitamini omwe ali ndi kutha msinkhu (zaka 45), omwe dzina lawo limatulutsidwa pansipa, amatengedwa ndi njira yaitali, nthawi yomwe amasonyeza dokotala. Pankhaniyi, mkazi ayenera kutsatira malangizo ake. Mwachitsanzo, mungatchule dzina:

1. Menopace. Mankhwalawa amapangidwa ku UK. M'mawonekedwe ake muli mlingo woyenera wa pantothenic asidi, mchere. Amathandiza kwambiri thupi lachikazi lofooka kuti lizipangitse ma estrogens, amaonetsetsa kuti maselo ogonana amawoneka bwino, amachepetsa kuchuluka kwa zochitika zapadera. Amatenga mavitamini oterewa poyamba kusamba.
2. Vitateria. Mankhwalawa anapangidwa ndi asamalonda apakhomo. Zomwe zimapangidwa zili ndi ma vitamini monga C, A, D, B, E. Sizitha kuonetsetsa kuti ntchito ya mitsempha yowonjezera, komanso kuyambitsa ntchito ya mtima wamagetsi. Kugwira ntchito kumayambiriro kwa kusamba.
3. Azimayi. Anapanga ku Finland, pogwiritsa ntchito zipangizo zazomera. Passiflora, madzulo primrose, mavitamini E kapena B amathandiza kwambiri mchitidwe wamanjenje. Zimagwira ntchito mwakachetechete, ndi zabwino pamene mukulimbana ndi kusowa tulo.

Mavitamini omwe ali ndi kutha msinkhu - zaka 50

Mayi aliyense ayenera kusamalira thanzi lake, pogwiritsira ntchito mavitamini panthawi yopuma. Kuti muchite izi, muyenera kuwona dokotala. Kawirikawiri madokotala amamva funso loti mavitamini amatenga ndi kutha kwa nthawi (zaka 50). Madokotala amatcha njira izi:

1. Zilembozo ndi 50+. Mankhwalawa athandizidwa ndi osamalonda a ku Russian, makamaka okonzedwera azimayi a msinkhu wa menopausal. Alibe chiwerengero choyenera cha mavitamini, komanso liycopene, lutein. Zinthu zimenezi zimapangitsa kuti ziwonetsero ziwonongeke. Zopangidwe zimagawidwa m'mapiritsi atatu omwe ali ndi mtundu wosiyana. Tengani ndondomekoyi kuti mupereke malangizo kwa mankhwala.
2. Extraval. Mankhwalawa amachititsa kuti magazi azikhala m'magazi a estrogens, motero amachepetsa mafunde. Pa kafukufuku wa labotale, anapeza kuti zotsatira za mankhwalawa zimachepetsa chiopsezo chokhala ndi ziphuphu mu njira yoberekera.
3. Chikondi Uno. Zimachokera ku zigawo zazomera. Momwemo nthawi zambiri imakhala ndi mahomoni ambiri omwe amagonana nawo, omwe amakhudza kwambiri moyo wabwino.

Kodi mavitamini otani akamamwa kusamba?

Nkhaniyi imabweranso chifukwa cha njira zosiyanasiyana. Pankhani imeneyi, madokotala samapereka yankho losavomerezeka. Mavitamini kwa amayi omwe ali ndi kutha kwa msinkhu ayenera kusankhidwa ndi mayi wamayi kapena wodwala. Pa nthawi yomweyo, amalangiza mankhwalawa pogwiritsa ntchito zochitika zawo, pogwiritsa ntchito deta ya maphunziro a labotale. Palibe njira zonse zakuthambo. Posankha madokotala kuganizira kukula kwa zizindikiro za climacteric, mkhalidwe wa wodwalayo. Maphunzirowa apatsidwa mwayekha.

Mavitamini abwino kwambiri pa kusamba

Kuchokera ku mankhwala ambiri, zimakhala zovuta kutchula kuti mavitamini ochulukirapo pakutha msinkhu, zomwe zidzathetseratu zochitika za nthawi ino. Ndibwino kukumbukira kuti mankhwala ayenera kukhala ophweka. Nthawi zina, ndi zizindikiro zazikulu, mawonetseredwe, hormonotherapy akhoza kuuzidwa , - mavitamini sali amphamvu mu mtundu uwu wa kusamba. Kubwezeretsa mahomoni ochuluka omwe akusowa ndi njira yaikulu ya mankhwala. Kutsata kwathunthu malamulo ndi malangizo a dokotala ndizofunikira pa chithandizo choyenera.

Mavitamini omwe amatha kusamba nthawi yotentha

Tiyenera kudziŵa kuti ma estrogens samangopanga chitukuko cha thupi ndi mtundu wazimayi, komanso zimakhudza ntchito ya thermoregulation centre, yomwe ili mu hypothalamus. Pang'ono ndi pang'ono, thupi limayesa kudzipangira palokha. Amayamba kuchita, kufulumizitsa mtima, kuwonjezeka kwa thukuta kuti apatulidwe, kukulitsa ziwiyazo. Mkaziyo amamva kutentha.

Kulipira zifukwa izi zimagwiritsidwa ntchito poti phytoestrogens, zomwe ndizo:

1. Feminalgin. Zimapangitsa kuti maganizo aumphawi ayambe kuwathandiza kuchepetsa kuwonetsa kwa kusamba. Zingagwiritsidwe ntchito pa mavuto ozungulirana ndi nthawi zosasintha.
2. Akazi. Chigawo chachikulu ndi clover wofiira. Chomeracho chimachotsa kutukuta, kumachepetsa kumverera kwa kutentha, kumachepetsa kuthamanga kwa mtima.
3. Qi-nyengo. Icho chimasiyana ndi zotsatira zake zowonongeka. Zabwino zimachotsa mantha, nkhawa, zochitika zomwe zimachitika pakusamba kwa kusamba.

Ndi bwino kukumbukira kuti mavitamini pamapeto pa mafunde samapulumutsa nthawi zonse. Chifukwa cha ichi, madokotala akukakamizidwa kuti apite kukasankhidwa kwa mankhwalawa. Gwiritsani ntchito nokha sikuloledwa. Ndikofunika kuti muzitsatira mlingo, mafupipafupi ndi nthawi ya utsogoleri. Kugwiritsira ntchito kosayenera kungayambitse mapangidwe a zotupa zotchedwa estrogen. Pachifukwa ichi, opaleshoni angafunike.

Mavitamini kumayambiriro kwa kusamba

Mavitamini kwa amayi pa nthawi ya kusamba ndi moyo, womwe umathandiza kuchepetsa mawonetseredwe a kutha kwa ntchito yobereka. Chifukwa cha ichi, madokotala ambiri amalimbikitsa kuwatenga ndi zizindikiro zoyamba - kuyambira pamene amayamba kusamba. Pankhaniyi, mavitamini oterewa amagwiritsidwa ntchito panthawi yopuma, monga:

1. Hypotrilone - ili ndi vitamini E yambiri, yomwe imathandizidwa ndi mchere wambiri. Sikuti amachotsa kutentha kokha, komanso amachepetsa chiopsezo chokhala ndi mafilimu;
2. Orthomol - imapangitsa thanzi labwino ndi thanzi, luso la luntha.

Mavitamini othandizira mgwirizano pa nthawi ya kusamba

Osteoporosis pambuyo pa zaka 50 si zachilendo. Chifukwa cha ichi, madokotala amamvetsera kufunikira kwa kugwiritsa ntchito mankhwala apadera. Kulankhula za mavitamini kuti azitenga nthawi yayitali, madokotala amamvetsera:

1. Complymium Calcium D3. Kuphatikizana kwa kashiamu ndi cholecalciferol kumatentha kwambiri ntchito ya injini yothandizira.
2. Doppelherz-assets. Ali ndi thanzi labwino, limakhudza kwambiri minofu ya mkazi.
3. Osteo-Vit. Amathandizira kuthana ndi vuto ngati matenda a nyamakazi.

Mavitamini atatha kusamba

Dziwani mtundu wa mankhwala, mlingo wake, nthawi yobvomerezeka ikhoza kukhala dokotala yekha. Pofuna kukhazikitsa mavitamini omwe ndi abwino kuti atenge mkazi ali pachimake, m'pofunikira kusonkhanitsa anamnesis wathunthu, osatengera matenda omwe amachititsa kuti anthu azidwala matendawa, omwe ndi achilendo m'nthawi ino. Njira yolondola, chithandizo chovuta kumathandizira kuthetsa nthawi ya kutha kwa njira yoberekera mosavuta, kuteteza chitukuko cha matenda, pakati pawo komwe kawirikawiri zimakhala zovunda. Zina mwa mankhwala ogwiritsidwa ntchito m'nthawi ino zingatchedwe:

• Kupanda;
• Vitrum ndi centuri;
• Zilembozo ndi 50+.