Mavitamini kwa khungu la nkhope

Khungu la nkhope ndi chimodzi mwa zigawo zovuta kwambiri za thupi lathu. Pali zifukwa zambiri zomwe zimakhudza mavuto ake - kulephera kugona, nkhawa, chakudya chovulaza, fumbi la mumzinda ndi zina zambiri. Mwamwayi, sikuti mkazi aliyense amatha nthawi imodzi kuchotsa zinthu zonsezi m'moyo wake. Ndipo nthawizonse ndimafuna kuoneka bwino popanda kupatulapo. Ndi pano mavitamini a khungu la nkhope amabwera kwa ife .

Chikopa cha khungu la munthu chimasinthidwa pafupifupi masiku 21 aliwonse. Panthawiyi, maselo akale a khungu amafa, ndipo amatengedwa ndi atsopano. Ngati panthawi imeneyi kudyetsa khungu ndi mavitamini okwanira, maselo atsopano adzakhala abwino kwambiri. Mavitamini kwa khungu la nkhope amapezeka mu zipatso, ndiwo zamasamba komanso zakudya zowonjezera. M'munsimu muli mndandanda wa mavitamini ofunika pa khungu la nkhope ndi zotsatira zomwe ali nazo m'thupi lathu:

1. Vitamini A - mavitamini kuti khungu likhale lofewa komanso lokhazikika. Vitamini A imalowa m'kati mwakhungu khungu ndipo imapangitsa kuti zitheke. Kwa amayi omwe khungu lawo limayamba kugwidwa, matumba m'maso ndi mitsempha yofiira ikuwonekera, m'pofunika kuwonjezera kudya kwa mankhwala omwe ali ndi vitamini A. Chofunika kwambiri pa khungu lathu chimapezeka mu zinthu zotsatirazi: mkaka, chiwindi, zipatso za dzungu, zukini, kaloti, mazira.
2. Mavitamini a gulu B ndi mavitamini osakanikirika pa khungu louma. Vitamini B ndi mankhwala abwino kwambiri a khungu lopweteka, lokhalanso ndi mkwiyo komanso zomwe zimachitika. Vitamini B imapezeka m'magulu otsatirawa: nyemba, biringanya, amadyera. Kuonjezera apo, kulowa mkati mwa khungu lathu, kumapangitsa kuti akwaniritsidwe ndi madzi. Komanso, vitamini B ikhoza kuchotsa kutupa ndipo ndiwothandiza kwambiri pa machiritso a zilonda.
3. Vitamini C ndi vitamini kwa achinyamata a khungu. Vitamini C imalimbikitsa kupanga collagen mu khungu lathu, lomwe limatithandiza nthawi yaitali kuti likhale lolimba komanso lachinyamata. Ali ndi vitamini C m'zinthu zotsatirazi: citrus, black currant, kaloti, kiwi, kolifulawa, mbatata.
4. Vitamini D - amatanthauza mavitamini a khungu la vuto. Vitamini D imalimbikitsa kuchotsedwa kwa poizoni ndikusunga mawu a khungu. Mavitaminiwa amadzaza ndi zakudya zotsatirazi: mazira, nsomba, nyanja kale, mkaka.
5. Vitamini E - amateteza khungu lathu ku zotsatira za mazira a ultraviolet. Komanso, vitamini iyi ndi yofunika kwa khungu la mafuta, monga kugwiritsa ntchito mtedza, soya ndi mafuta a mpendadzuwa nthawi zonse, zimachepetsa chiwerengero cha madontho wakuda ndi zolakwika zosiyanasiyana pa nkhope. Vitamini E kwa khungu imathandizanso kuchotsa acne.

Kupititsa patsogolo mavitamini a khungu ayenera kudyedwa tsiku ndi tsiku. Malingana ndi zomwe khungu lanu limasowa kwambiri, muyenera kusintha zakudya zanu. Cosmetologists amalangiza mkati Pamene zakumwa zazikulu zimagwiritsa ntchito tiyi wobiriwira komanso timadziti tapamwamba. Teyi yobiriwira imapangitsa kuti khungu likhale labwino, ndipo mavitamini ali ndi pafupifupi vitamini lonse.

Khungu, lovutika ndi acne, simukusowa mavitamini okha. Ndiyeneranso kusamalira kuyeretsa thupi ndi kusintha ntchito ya m'mimba.

Kugwiritsiridwa ntchito kwa mavitamini pa khungu louma kuyenera kuwonjezeredwa ndi masakiti odzola. Kuti asungunuke mosalekeza ndi unyamata wa khungu, kuwonjezera pa mavitamini, ayenera kutsukidwa nthawi zonse ndikudyetsedwa ndi zodzoladzola zapadera kapena zowonongeka. Kuti mudziwe kuti mavitamini ndi othandiza kwambiri pakhungu lanu, muyenera kupanga msonkhano ndi cosmetologist. Katswiri amatha kudziwa bwinobwino momwe thupi lanu limakhalira ndi kukuuzani mavitamini omwe amafunikira kwambiri.