Mavitamini a mbatata

Nthawi zina, mumafuna kukhala ndi chinachake chokoma, chokoma komanso chosavuta kukonzekera. Timakumbukira chodabwitsa cha mikate ya mbatata, yomwe aliyense angakonde komanso adzafika panthawi yoyenera!

Zakudya za mbatata ndi tchizi

Zosakaniza:

Kukonzekera

Kodi kuphika mikate ya mbatata? Tengani mbale, kutsanulira kefir, kuwonjezera mchere, dzira, kupukuta ufa pasanafike ndikusakaniza zonse bwinobwino mpaka zosalala. Mbatata imatsukidwa, kuthira mafuta pang'onopang'ono ndi kuika mu mbale ndi mtanda. Thirani tchizi katatu pa tinthu tating'ono ting'onoting'ono komanso tiyike mu mbale. Kenako timatsuka peeled anyezi, finely akanadulidwa, kuwonjezera kwa ambiri. Zosakaniza zonse zimasakanikirana, timayika zitsamba zouma kuti tilawe.

Mu frying poto, utsani mafuta bwino bwino ndi kufalitsa mtanda ndi supuni, kupanga makeke ang'onoang'ono. Fryani mikate ya mbatata kuchokera kumbali ziwiri mpaka kupanga mapangidwe a golide wofiira. Asanayambe kutumikira, ikani pa mbale, kutsanulira wowawasa kirimu ndi kuwaza ndi akanadulidwa amadyera. Zakudya za tchizi zoterezi zingatumikire monga chakudya chodziimira, komanso ngati maziko a zakudya zopanda phokoso, ndikuyika pamwamba pazodzaza zosiyanasiyana.

Chofufumitsa ndi masamba a mbatata

Zosakaniza:

Kukonzekera

Mu mbatata yosakanizidwa yonjezerani dzira, ufa, mchere, rosemary ndi knead. Kenaka, timapatsa mafuta ndi manja ndi tebulo ndi mafuta a masamba ndipo timagawaniza mtandawo kukhala pafupifupi mipira 6. Kuchokera pa aliyense timapanga keke yopanda phokoso ndikuwapititsa ku pepala lophika lomwe lili ndi pepala. Pukuta pang'ono mkate uliwonse ndi mphika wa mbatata wosakanizika ndi kuphika kwa mphindi 20 mu uvuni wokonzedweratu mpaka madigiri 220.

Anyezi angakhalenso njira yowonjezera mkate, yomwe imakhalanso yosavuta kukonzekera. Chilakolako chabwino!