Vuto ndi khosi ndi mliri wa anthu amakono amakono omwe amathera nthawi yawo pa kompyuta ndipo nthawi zambiri alibe nthawi yochitira masewera. Zikuwoneka kuti palibe chovuta, koma kuchepa pang'ono ndikumva kupweteka nthawi zonse m'khosi kumabweretsa mavuto aakulu m'tsogolo.
Pofuna kupewa izi, muyenera kumangirira khosi la Shishonin, lomwe tidzakulongosolerani mwatsatanetsatane ndikukuuzani za izo. Wolemba za Sayansi ya Zamankhwala Alexander Shishonin anapanga masewera olimbitsa thupi pa khosi , zomwe zimaphatikizapo zochitika zosavuta ndi zosavuta kwa aliyense, zomwe zimathandiza kuti athetse mavuto ndi khosi, komanso kuti azichiza matenda omwe alipo kale. Chinthu chachikulu cha masewera olimbitsa thupi Dr. Shishonin ndikuti ndi otetezeka, ndipo mwa kuchita zozizwitsa, simungadzipweteke nokha.
Shishonin ovuta analimbikitsa anthu omwe akuvutika ndi chizungulire, kupweteka mutu, mavuto a kukumbukira, kusowa tulo, ululu wa m'khosi ndi ululu m'mapazi apamwamba. Kuonjezera apo, kubweza kumawathandiza kuti magazi aziyenda bwino mu ubongo, ndipo chifukwa chake, kuchepetsa chiopsezo cha matenda ofala ngati matendawa. Kuchiza kwachitetezo kumatheka kupyolera mwa kufufuza kwa mitsempha yozama ya khosi, yomwe ili ndi udindo wamba wa ziwiya ndi misempha yomwe ili pafupi nawo.
Zochita zonse zolimbitsa thupi ndi zophweka komanso zosavuta kukumbukira kuti zikhoza kuchitidwa ngakhale kutentha kumntchito. Chinthu chachikulu chomwe chimasiyanitsa zovutazi ndi zina zambiri ndikuti kuyenda kulikonse kwa khosi kumayikidwa masekondi 15. Mukhoza kukhala momwe mukufunira, chinthu chachikulu ndi chakuti msana wanu uyenera kukhala wolunjika.
Zovuta kuchita
- Zochita zoyambazo zimatchedwa "Metronome" - zikhumbo pamutu, zomwe ziyenera kubwerezedwa kasanu ndi kawiri. Ntchito yachiwiri, "Spring", yomwe chinsalu chiyenera kukanikizidwa mu khosi, kenako nkuchikoka, popanda kupukuta mutu, chachitidwa kasanu.
- Ntchito yotsatirayi ndi "Goose": Kokani mutu wanu ndikuyang'anitsitsa mosakanizika kamodzi, kanikeni kwa mphindi zisanu ndi ziwiri, ndiyeno poyambira pomwepo, yambani mutu wanu ndikufikiranso zina zanu. Bwezeretsani khosi pamalo ano kwa masekondi 15. Bwerezani zochitika 5 nthawi.
- Kenaka mutsatire "Yang'anani kumwamba": mutembenuzire mutu wanu kumbali mpaka mutasiya ndi kukokera chitsamba, sichidzuka, koma mudzamva mavuto omwe ali kumbuyo kwa mutu wanu. Bweretsani kasanu.
- Ntchito yotsatira ndiyo "maziko", kumene mukufunikira, mwachitsanzo, kuyika chikhato cha dzanja lanu lamanja pamapewa anu akumanzere, mutembenuzire mutu wanu kumanja ndikukankhira khungu lanu pamapewa anu. Chitani kayendetsedwe kawiri kumbali zonse, kokha kasanu.
- Pochita masewera olimbitsa thupi "Fakir", muyenera kukweza manja anu pambali ndikugwirana manja pamutu panu. Mu malo awa, mutembenuzire mutu wanu kumbali ndikuugwira kwa mphindi zisanu ndi ziwiri, kenako pumulani, tsambani manja anu ndipo chitani chimodzimodzi mwa kutembenuzira mutu wanu mwanjira ina. Bweretsani kasanu.
- Kenaka pakubwera "Ndege" - kwezani manja anu kudutsa mpaka kutsogolo ndikubwezeretseni, gwirani kwa mphindi zisanu ndi ziwiri ndikupumula. Kenaka pangani mzere wokhazikika wa "ndege "yi ndi manja anu ndikuwatsitsimutsa, kenako muzisangalala ndi kubwereza zomwezo, koma mosiyana.
- Kuchita masewera olimbitsa thupi "Heron": tambasulani manja anu kumbali, osakweza mwamphamvu, kukoketsani kumbuyo ndikukoka chigamba chanu. Lembani malowa kwa mphindi zisanu ndi ziwiri ndikubwezerani zochitika katatu.
- Ntchito yotsatira ndi "Mtengo": Kwezani manja anu kudutsa kumtunda, mitengo ya kanjedza ifike mpaka padenga ndikukwera pamwamba, pamene mukukankhira pamutu, pwerezani izi katatu.
Ngati simukubwereza izi zolimbitsa thupi tsiku ndi tsiku, osachepera 2-3 pa sabata, mutha kumva zotsatira.