Maphikidwe a zakudya kwa zakudya zokoma zolemetsa

Chifukwa cha luso la ophika, pali zakudya zosiyanasiyana zosavuta komanso zotsika mtengo. Kuchokera kuzinthu zothandiza mungathe kukonzekera msuzi, mbali za mbale, zakudya zopanda chotupitsa, saladi komanso mchere. Chinthu chachikulu ndicho kugwiritsa ntchito njira zochepetsera zokoma.

Maphikidwe a zakudya zamasamba

Akulu ambiri amaphunzitsa ana awo kuti mbale yoyamba ndi yathanzi ndipo maganizowa akutsimikiziridwa. Kuwala, msuzi wowonjezera chakudya kumalimbikitsa chimbudzi, pamene makoma a m'mimba amatha kutentha komanso kupanga mimba yamadzimadzi imayambitsa. Zakudya zoyambirira zimakhala ndi mchere wothira madzi, mofulumira komanso mosavuta m'thupi. Kuphika ndi njira yololedwa yophika ndi zakudya, chifukwa imakhala ndi zakudya zambiri.

Msuzi wa masamba - Chinsinsi chodyera

Zamasamba zili pa mndandanda wa mankhwala othandiza kwambiri thupi ndi kutaya thupi, chifukwa ali ndi mavitamini, mchere, zitsulo ndi zinthu zina zofunika. Nutritionists amalimbikitsa iwo mu mawonekedwe atsopano, koma pambuyo yoyenera kutentha mankhwala masamba akhala zothandiza. Maphikidwe a zakudya ayenera kuletsa kugwiritsa ntchito mbatata, momwe wowuma amavulaza kwa chiwerengerocho.

Zosakaniza:

• anyezi - zidutswa 6;
• tomato - 6 ma PC;
• kabichi - 0,5 g;
• tsabola - zidutswa zitatu;
• nthambi za udzu winawake - gulu;
• parsley ndi zonunkhira.

Kukonzekera

1. Tomato amathira kwa masekondi angapo m'madzi otentha kuti asakanike mosavuta, ndi kuwadula mu kabichi kakang'ono. Peel anyezi odulidwa, monga tomato, ndi kuwaza kabichi. Pepper, peel, ndi kudula mu magawo. Chimera chop
2. Pangani msuzi wa masamba, kutsanulira zitsulo zonse ndi madzi ndi kuyaka moto. Pamene madzi otentha, kuphika kwa mphindi 10. pa moto wawung'ono.
3. Kumapeto kwa nthawi, kuchepetsa moto osachepera ndi kuphika pansi pa chivindikiro kwa wina 10-15 mphindi. Kumapeto kwa kuphika, onjezerani mchere ndi tsabola. Malo amadyera, wiritsani kwa mphindi 1.5 ndikutumikira patatha mphindi khumi. kuumirira.

Zakudya za mtola - Chinsinsi

Mavitamini ndi mankhwala othandiza, chifukwa ali ndi mapuloteni othandiza kwambiri. Nandolo zili ndi mavitamini, minerals komanso amino acid. Zimatsimikiziridwa kuti zimachepetsa chiopsezo cha kunenepa kwambiri ndi kuchepa kwa magazi m'thupi, ndikofunikira kwa ntchito ya ubongo ndi zamanjenje. Pali zakudya zophweka zokhazikika pogwiritsira ntchito nandolo, chifukwa zimapezeka ndi supu zokoma ndi zonunkhira.

Zosakaniza:

• mizu ya udzu winawake - 220 g;
• kaloti - ma PC 4;
• nandolo - 1 chinthu;
• anyezi - chidutswa 1;
• mafuta - 5 g;
• zonunkhira.

Kukonzekera

1. Usiku, tsanulirani nandolo ndi madzi kuti ikhale yotupa ndipo ndikofunika kuti chimbudzi chake chikhale bwino.
2. Peel udzu winawake ndi kaloti, dulani mu cube ndikudzaza ndi madzi asanu. Kuphika msuzi mpaka mutachita.
3. Onjezerani nandolo yokonzeka ndipo yiritsani mpaka yofewa.
4. Peel otsala kaloti ndi anyezi ndi kuwaza iwo. Ikani ndiwo zamasamba pamphika wophika, mafuta ndi kuwatumiza ku ng'anjo, kutentha kwa madigiri 180, kwa mphindi khumi.
5. Mu supu zamasamba ziyenera kutumizidwa posachedwa kutha kwa kuphika. Kumapeto, mchere ndi tsabola.

Chakudya cha nkhuku

Nyama za nkhuku zimatengedwa kuti ndizopuloteni zopangidwa ndi anthu omwe akufuna kuthana ndi mapaundi owonjezera kapena kukhalabe mawonekedwe. Ali ndi zinthu zambiri zothandiza, koma mafuta, m'malo mwake, sikokwanira. Ndi bwino kusankha zakudya za nkhuku pachifuwa, zomwe sizing'onozing'ono. Zimakhazikitsa njira zamagetsi, zimadzaza ndi zinthu zothandiza komanso zimathetsa njala. Gwiritsani ntchito mbalameyi mu mbale zosiyanasiyana, koma osati mwachangu.

Nkhuku zodzikuta - chakudya chodyera

Amayi amasiye nthawi zambiri amalingalira zomwe ayenera kugonjera zokongoletsa, choncho mabondo amaonedwa kuti ndi othandizira kuti azisamalidwa bwino, pasitala, puree kuchokera ku zamasamba ndi zina zotero. Pofuna kusiyanitsa kukoma kwake, maphikidwe a zakudya ochokera ku nkhuku akhoza kuwonjezeredwa ndi masupu ambiri, koma kumbukirani kuti ayenera kukhala zakudya. Kuphika mitsinje kungapangidwe m'njira zosiyanasiyana, koma nthawi zambiri zimaswedwa.

Zosakaniza:

• zolemba - 0,5 makilogalamu;
• mapuloteni - 2 ma PC.;
• mkaka - 65ml;
• batala - 35 g;
• mchere ndi zonunkhira.

Kukonzekera

1. Maphikidwe oterewa amachokera ku nkhuku zochepa, zomwe zimapangitsa kuti mbaleyo ikhale yabwino komanso yowoneka bwino. Kuti tipeze zotsatirazi, fayiloyo iyenera kudutsa mwa chopukusira nyama kawiri.
2. Kwa choyikapoyika ikani batala ndikufewa bwino, kuwonjezera mapuloteni. Thirani mkaka, uzipereka mchere ndi tsabola, ndi whisk bwino ndi blender mpaka fluffy, homogenous misa ndi analandira.
3. Wiritsani madzi ndipo, pogwiritsira ntchito makapu awiri, pangani makina ndikuwapaka m'madzi otentha. Pamene abwerako, kanikirani mphindi zingapo, ndiyeno, phokoso. Mukhoza kutumikira ndi akanadulidwa amadyera ndi kirimu msuzi.

Nkhuku cutlets - chakudya chodyera

Zokondedwa ndi mbale yophweka kwambiri, yophikidwa kuchokera ku nyama - cutlets, ndiyo zakudya zachikhalidwe zokha zomwe siziyenera kudya. Musataye mtima, chifukwa pali zakudya zachiwiri zomwe zimakonzedwera kwa awiri, mu multivariate ndi uvuni. Cutlets angapangidwe ndi zowonjezera zosiyanasiyana, mwachitsanzo, ndi ndiwo zamasamba, zomwe zingawapangitse kuti azisangalala kwambiri.

Zosakaniza:

• chifukwa - 1 makilogalamu;
• anyezi - zidutswa 4;
• mazira - zidutswa ziwiri;
• oat flakes - 200 g;
• zobiriwira anyezi - 2 magulu;
• mafuta, mchere ndi tsabola.

Kukonzekera

1. Sakanizani anyezi, tumizani ku chopukusira nyama, kenaka musakanize ndi minced nyama, kuwonjezera mchere, tsabola ndi mazira.
2. Pamodzi ndi mikate yachikhalidwe m'nthaka mumayikidwa ziphuphu, zomwe zimaloledwa ndi zakudya zodyera. Amatsalira kuti asungunule anyezi wobiriwira, omwe angapatse madzi yowutsa.
3. Ikani zidutswa za cutlets mu kudzoza ndikuphika mu boiler kawiri kwa theka la ora.

Maphikidwe a saladi odyera

Njira yothetsera kudya ndi kudya mophweka ndi saladi. N'zoonekeratu kuti mayonesi ndi zina mafuta amavala, koma si zoopsa, chifukwa pali zakudya maphikidwe zosiyanasiyana sauces. Amaloledwa kugwiritsa ntchito masamba, zipatso, nkhuku nyama, tchizi tochepa, ng'ombe ndi mchere, nsomba, masamba ndi nsomba. Saladi zambiri zotchuka zimakhala zovulaza kwa munthuyu, koma ngati mutengapo mankhwala oletsedwawa ndi othandiza, mudzakhala pafupifupi ofanana, koma zakudya zowononga.

Recipe Olivier Dietary

Ambiri sangathe kulingalira tebulo losangalatsa popanda saladi yotchuka komanso yotsika mtengo. Mwachikhalidwe amaphika ndi mbatata, soseji ndi mayonesi, ndipo izi ndizo zida zazikulu za chiwerengero chochepa. Fans la mbale iyi sayenera kukhumudwa, chifukwa pali saladi ya zakudya Olivier, yomwe imalawa imakhala yoyambirira.

Zosakaniza:

• zojambula - 170 g;
• mazira - zidutswa ziwiri;
• nandolo - 150 g;
• zidutswa - 0,5 zidutswa;
• kaloti - 1 chidutswa;
• nkhaka yamatabwa - 2 ma PC.;
• Mitengo yatsopano - 0,5 ma PC.;
• phula lofewa - 2 tbsp. makuni;
• katsabola, msuzi wa soya ndi mchere.

Kukonzekera

1. Mbalame, kaloti ndi mazira, wiritsani, peel ndi kusema cubes. Onjezani nandolo kwa iwo.
2. Dulani mitundu iwiri ya nkhaka ndi peeled anyezi. Katsabola kutsuka ndi kuwaza.
3. Pofuna kukonzekera kuvala, sungani zitsamba mu blender, mchere wambiri ndi madontho angapo a soy msuzi. Zimangokhala kuti ziphatikize zokhazokha ndikusiya saladi m'firiji kuti ipeze.

Kaisara saladi - chakudya chodyera

Mndandanda wa saladi wotchuka kwambiri umaphatikizapo Kaisara, umene umakonzedwa malinga ndi maphikidwe osiyana, pogwiritsa ntchito zowonjezera ndi zovala. Kunyumba, mayonesi nthawi zambiri amawonjezeka, omwe sungadye panthawi ya zakudya. Maphikidwe odyetsa zakudya amapezeka ndi saladi yotchuka ya Kaisara, yomwe ingaphike mu mphindi zochepa.

Zosakaniza:

• Peking kabichi - 300 g;
• tomato - zidutswa zitatu;
• tchizi wolemera 20% mafuta - 75 g;
• zojambula - 150 g;
• dill-bun;
• kirimu wowawasa 15% mafuta okhutira - 2 tbsp. makuni;
• mpiru - supuni 1;
• mchere, tsabola ndi zokometsera croutons.

Kukonzekera

1. Sungunulani kabichi, wouma ndi kudula masamba ndi manja anu. Sakani tomato mu magawo ang'onoang'ono. Mofananamo, saga ndi tchizi.
2. Zophika zophika mpaka zokonzeka kugaya, ndi kuwaza masamba. Sakanizani zosakaniza zonse mu mbale ya saladi.
3. Ikani zotsalira zotsalira za msuzi. Ikani chikatsulo mu saladi ndipo mutumikire ndi mkate.

Maphikidwe a zakudya kuchokera ku kanyumba tchizi

Zakudya zamkaka zowonjezera zimaphatikizidwa mu mndandanda wa ololedwa zakudya zakudya, koma amafunika kuyang'ana mafuta awo. Kanyumba ka mafuta otsika kwambiri sikuvomerezeka ndipo ndi bwino kupatsa zosankha kuchokera 1 mpaka 5%. Chida ichi ndi gwero lofunika kwambiri la mapuloteni ndi calcium, ndipo chifukwa cha kusowa kwake, pali vuto ndi dongosolo lakumagazi. Ngakhalenso tchizi ta kanyumba kumathandiza njira zamagetsi. Zakudya zopatsa thanzi zimalola kusakaniza kanyumba tchizi ndi zowonjezera zokoma, mwachitsanzo, zipatso, zipatso, uchi ndi zina zotero.

Zakudya za tchizi kuchokera ku kanyumba tchizi - Chinsinsi

Chakudya chachakudya ndi chakudya chofunikira ndipo kwa iye omwe amapanga tchizi ndizofunikira kwambiri, koma ndikofunika kuti azikonzekere bwino, choncho ndi bwino kukana kuuma. Maphikidwe a zakudya amatha kugwiritsa ntchito kuphika kapena kupaka mpweya. Kuti musasokoneze m'mimba, ndi bwino kuti musaike mango kapena ufa mu mbale. Chinsinsi cha zakudya za tchizi chopatsa zakudya chimalola kugwiritsa ntchito zoumba, zouma apricots ndi prunes. Monga chowonjezera, mukhoza kutumikira yogurt kapena mabulosi msuzi.

Zosakaniza:

• kanyumba kanyumba - 300 g;
• dzira - chidutswa chimodzi;
• shuga - 35 g;
• mafuta - 5 g;
• vanillin ndi mchere.

Kukonzekera

1. Mazira amenyedwa ndi shuga, mchere ndi vanila, kenaka wonjezerani kanyumba tchizi. Onetsetsani mpaka mutagwirizana.
2. Mu pepala lophika, mafuta ndi mafuta, onetsetsani kuti anapanga syrniki.
3. Cook pa kutentha kwa madigiri 180 ndi mphindi 25.

Chinsinsi cha chakudya cha kanyumba tchizi casserole

Chakudya choyenera chakudya chamadzulo ndi chamadzulo ndi casserole. Ngati mutasankha njira yoyenera ndikubwera potumikira, ndiye kuti idzakhala yabwino kwambiri komanso yothandiza mchere pa chikondwerero chilichonse. Zakudya zoterezi kuchokera ku kanyumba tchizi kuti zisawonongeke zimalola kugwiritsa ntchito zowonjezera zosiyanasiyana, monga sinamoni, nutmeg, kakao, zipatso, zipatso ndi zina zotero. Casserole ikhoza kuphikidwa onse mu uvuni komanso mu steamer / multivark.

Zosakaniza:

• kanyumba kanyumba - 200 g;
• dzira - chidutswa chimodzi;
• shuga / uchi - 25-50 g;
• zipatso za nyengo - 100 g;
• mchere ndi zonunkhira.

Kukonzekera

1. Sakanizani mazira, mchere ndi shuga bwinobwino. Ngati mukufuna, onjezerani zonunkhira.
2. Kanyumba kanyumba kabani, kenaka, onjezerani ku dzira losakaniza dzira.
3. Mu kuphika pepala, kudzoza ndi mafuta, ikani theka la misala. Ikani zipatsozo ndi kuziphimba ndi gawo lachiwiri la osakaniza.
4. Kuphika mu uvuni pa madigiri 180 kwa mphindi 30.