Miyendo yathu imakhala yolemetsa nthawi zonse. Kupsinjika maganizo, zizolowezi zoipa, kuyenda kwautali kapena, pokhala, pokhala pansi - zonsezi zimapangitsa kuti pakhale njira yowonongeka ya magazi ndi ma lymphatic drainage systems. Kutupa, kumverera kwa kulemera kwa miyendo, cellulite - izi zimakhala chifukwa cha kuchepa kwa kutuluka kwa mitsempha yam'mimba ndi kuchotsa mankhwala opangidwa ndi kagayidwe kachakudya kuchokera mu malo osungirako zinthu.
Manyowa othamanga phazi
Kupaka minofu kotereku kumapangidwira ku cosmetology ndi malo olimbitsa thupi. Pali mitundu yambiri ya maulendo a maulendo a hardware lymphodrainage.
Pressotherapy
Kutsekemera kwa mtundu umenewu kumapangidwa suti yapadera (mathalauza ndi jekete). Pochita ndondomekoyi, wochita kasitomala amavala suti, amamupatsa malo abwino. Nthawi yodzaza minofu imatenga mphindi 20 mpaka 40 ndipo mkati mwake zipinda zamagetsi zimayikidwa ndi mpweya, zomwe zimapangitsa mpweya wosasunthika ndi wothamanga. Chotsatira cha pressotherapy ndi kukula kwa zombo za lymph drainage ndi magazi othandizira kumadera ovuta. Kufulumira kayendedwe kowonjezereka kwa mafuta ndikupangitsa kuti zakudya zamatenda zikhale bwino. Ngakhale pambuyo poyambirira, mungathe kuona pang'ono kutayika kwa voliyumu, chifukwa chochotsa kudzikuza, ndi kuwoneka kuti mumakhala osasuka.
Pukutsani minofu yopopera minofu
Njirayi ikuchitika mothandizidwa ndi mphuno yapadera kwa zipangizo zomwe zimayambitsa mavuto. Kuchulukitsa kungakhale kosasunthika (ponyamula phokoso pamalo amodzi kwa masekondi awiri mpaka 4-4), ndi labile (zojambulidwa zimayenda pa mizere yosasita popanda kuima). Musanayambe njirayi, pamwamba pa miyendo imachiritsidwa ndi mafuta apadera kapena gel osakaniza, kuti pang'onoting'ono ndipangidwe bwino.
Myostimulation
Ichi ndi chimodzi mwa zinthu zatsopano zomwe zimapangidwa mu njira yopanga minofu ya mapazi a lymphodrainage. Pogwiritsa ntchito njira imeneyi ya kupaka mavitamini, mpweya wamagetsi umayendetsedwa pogwiritsa ntchito mipiringidzo ya mphira, ndipo umaloledwa kufika pamagazi ozama. Zosiyanasiyana zamakono zomwe zimapangitsa kuti zikhale zochepetsera nthawi, ndipo izi zimapangitsa kuti ntchito yamagetsi ikule.
Mankhwala otchedwa lymph footage massage
Ngakhale kupangidwa kwa zipangizo zamakono zopangira misala, kupaka minofu kumatengedwa kuti ndibwino kwambiri komanso kovuta chifukwa cha munthu aliyense payekha. Minofu yotchedwa lymphatic drainage drainage, monga lamulo, imagwiritsidwa ntchito pa thupi lonse ndipo imayambitsa dongosolo lonse la madzi a lymph. Koma anti-cellulite mapazi massage amagwiritsanso ntchito lymphatic drainage teknoloji.
Kutupa koteroko kumaphatikizapo zovuta zowonongeka, zowonongeka ndi zowonongeka m'malo mwa kukonza zozama kwambiri za minofu ndi osonkhanitsa thupi. Pofuna kupindula bwino, mafuta oyenera a rosemary, mphesa zamtengo wapatali, mandimu, ndi lalanje amagwiritsidwa ntchito. Kupaka minofu yamagetsi kumagwiritsidwa ntchito tsiku lililonse kwa masabata 4-5 kuti akwaniritse zotsatira zake ndipo amatha maola 1-1.5.
Kusinthanitsa kwa mitsempha yotchedwa lymphatic drainage massage
Monga njira iliyonse yachipatala kapena zodzikongoletsera, minofu yamadzimadzi amadzimadzi amatsutsana ndi izi:
- mimba;
- matenda;
- kupanga;
- matenda opatsirana;
- mosamala mu matenda a chiberekero, mtima ndi impso.
Manyowa othamanga phazi la mitsempha ya varicose
Pali lingaliro lovomerezeka lomwe liri ndi mitsempha yotupa , zowonongeka pamitsuko ya miyendo ikutsutsana. Koma, monga ntchito amasonyeza, limfodrenazhny phazi minofu, anachita ndi katswiri, mankhwala othandiza kwambiri matendawa akuchitika mogwirizana ndi ena physiotherapy (kuchita mankhwala ndi acupuncture). Kupaka minofu sikutha kupereka mankhwala okwanira kwa mitsempha ya varicose, koma imatsimikizira kuchotsa ululu ndi kutupa.