Madzi a mandimu olemera - mankhwala

Pofuna kuthetsa kulemera kwakukulu , nkofunika kulipira madzi ndi mandimu pamene izi zimamwa osati zambiri zokha za ascorbic koma zimalimbikitsa kuchepa kwa thupi. Madzi okhala ndi mandimu amamwa mowa m'mawa pamimba yopanda kanthu kuti ayambe kusamba. Pali maphikidwe angapo osiyana siyana a zakumwa zoterezi, zomwe zimagwiranso ntchito mthupi mofanana.

Kodi madzi ndi othandiza ndi mandimu?

Chakumwa chonchi chingatchedwe ndi injiniya, pamene imamveka komanso imalimbikitsa thupi. Madzi okhala ndi mandimu amathandizira kwambiri ntchito ya chiwindi ndi kagayidwe ka zakudya, kumalimbikitsa excretion ya bile. Chifukwa cha ichi mungathe kuyeretsa thupi la mankhwala owonongeka. Madzi amenewa ali ndi mankhwala ofewa ofewetsa thupi komanso ovuta kwambiri. Ndikofunika kuzindikira kuti citrus iyi imatha kuthandizira mchere wamchere, ndipo izi ndizofunika kuti muthe kuchepa. Mu mandimu pali mitsempha, yomwe imapangitsa munthu kumverera mwachidwi.

Ndi bwino kuganizira kuti madzi otentha ndi mandimu amachititsa kuti anthu asamayende bwino. Musamamwe zakumwa zotere kwa anthu omwe ali ndi mavuto pantchito ya m'mimba. Ndibwino kuti musanamwe madzi ndi mandimu mukafunse dokotala. Mutatha kumwa zakumwa, muyenera kutsukitsa pakamwa panu, monga momwe asidi angayendetsere enamel.

Kodi mungamwe bwanji madzi ndi mandimu kuti muchepetse?

Chakumwachi chimatengedwa m'mawa pa mimba yopanda kanthu musanadye chakudya ndi ola lisanayambe kugona. Ngati mukufuna, mungagwiritse ntchito masana. Akatswiri amalangiza kumwa mowa wa zakumwa m'thupi limodzi kuti muzitha kudzaza m'mimba mwamsanga. Pofuna kuthetsa kulemera kwakukulu, kumwa madzi okha sikokwanira. Chofunika kwambiri ndi zakudya zoyenera, motero ndizofunikira kupatula zakudya zamakono kuchokera ku zakudya. Pali chakudya chapadera pa madzi okhala ndi mandimu, omwe amatha masiku 15. Pa nthawiyi ndikofunika kudya zakudya zathanzi, koma mpaka 6 koloko madzulo. Kugwiritsa ntchito madzi ndi mandimu kumachitika malinga ndi njira ina:

1. Pa tsiku loyamba muyenera kumwa 1 tbsp. madzi ofunda ndi madzi a mandimu imodzi pa chopanda kanthu m'mimba.
2. Kuyambira tsiku lachiwiri, mandimu tsiku lililonse ayenera kuwonjezeka ndi 1 PC.
3. Chiwerengero cha tsiku lachisanu ndi chiwiri: 7 citrus ndi 7 tbsp. madzi.
4. Pa tsiku lachisanu ndi chitatu muyenera kuletsa kudya. Amaloledwa kumwa zakumwa zotere: kulumikiza 3 malita a madzi, madzi a mandimu 3 ndi supuni 2.5. supuni za uchi.
5. Kuyambira pa tsiku lachisanu ndi chinayi, kuchuluka kwa mandimu kuyenera kuchepetsedwa. Lero ndi loyenera kumwa zakumwa supuni 7. madzi ndi mandimu 7.
6. Tsiku lakhumi ndi chisanu ndi chimodzi ndilo loyambirira.

Kugwiritsa ntchito mandimu nthawi zonse ndikofunikira kumamwa madzi ochuluka kuti ateteze m'mimba kuchokera kuchitidwe cha citric acid.

Maphikidwe a madzi a mandimu

Monga tanena kale, pali mitundu yosiyanasiyana ya zakumwa izi, zomwe zimasiyanasiyana pang'ono pokonzekera: Mu kapu yamadzi ofunda, onjezerani madzi a theka lamu ndi supuni 1 ya uchi.

Lemu imodzi iyenera kugwedezeka ndi blender kapena njira ina iliyonse, ndipo gruel imayenera kuwonjezeka patsiku kuti madzi otentha ndi kumwa.

Wiritsani 1 tbsp. madzi, onjezerani sinamoni ndi kusiya mpaka utakhazikika. Kenaka yikani 1 tbsp. supuni ya madzi a mandimu.

Madokotala amalimbikitsa kumwa madzi ndi mandimu ndi uchi pang'ono, zomwe zimachepetsa kuchepetsa acidity ndikuwonjezera kumwa mowa. Kuonjezera zotsatira za kuchepa kwa thupi, mukhoza kuika mukumwa chingwe chophwanyika cha ginger . Izi zonunkhira zimachulukitsa kagayidwe kake komanso zimapangitsa kuti chimbudzi chikhale bwino. Tiyeni tipereke chitsanzo cha chophika cha zakumwa zabwino ndi ginger.

Zosakaniza:

• madzi - 2 l;
• timbewu - timagulu 2;
• mandimu - zidutswa ziwiri;
• ginger - 10 g.

Kukonzekera

Ginger ikani pa grater yabwino, ndi timbewu timu ndi mpeni. Ndi mandimu muyenera kufinya madzi. Madzi ogwiritsidwa ntchito ayenera kuyeretsedwa. Timagwirizanitsa zitsulo zonse, ndikuchoka kuti tipereke kwa maola atatu. Patapita nthawi, timasewera zonse ndikuyika pa firiji kwa ola limodzi.