Chakudya mofulumira - uku ndiko kupulumutsa kwathu ku khitchini. Osati tsiku lirilonse tili ndi nthawi, mphamvu komanso chikhumbo choti tigwiritse ntchito maola ambiri ku stowe. Timakupatsani maphikidwe kuti mukhale chakudya chokoma, chomwe chingaphike mofulumira - mwina nokha kapena alendo anu. Amagawana nafe ndi amayi omwe amakhala m'madera osiyanasiyana padziko lapansi. Ndizodabwitsa bwanji? Kukonzekera chakudya chokoma mofulumira kumatenga aliyense womusamalira kudziko lina.
Njira yoyamba inachokera ku Cyprus. Ikutikumbutsa kuti chakudya chofulumira, kupatula kwa kanthawi kochepa, kali ndi phindu lina: nthawi zambiri zimatheka kugwiritsa ntchito zotsalira za mankhwala osagwiritsidwa ntchito pokonzekera.
Soufflé ndi mkate
Tifunika:
- Mkate wouma (pafupifupi 1/2 kg);
- Makapu 2 1/2 mkaka;
- Mazira 4;
- 200 g ya tchizi (iliyonse, pa pempho lanu);
- batala kakang'ono;
- mchere, tsabola.
Kukonzekera:
Chotsani mkate kuchokera ku mkate ndikuchiwotcha mkaka kwa ora limodzi. Mwamsanga mukangosintha, yekani ndi mphanda mpaka gruel. Timawonjezera tchizi, batala, mchere ndi tsabola. Dulani mowa whisk whisk ndikuwonjezera ku kusakaniza kwa mkate. Kenaka timaiyika mu mawonekedwe obiridwa a soufflé ndi kuphika pa madigiri 180 kwa mphindi pafupifupi 40. Timagwiritsa ntchito patebulo nthawi yomweyo, ngati mawonekedwe otentha - ngati mbale kapena mbali yaikulu.
Koma ndi chakudya chamtundu wanji komanso chokoma chophikidwa mofulumira ku Lebanoni:
Mbatata mu uvuni ku Mediterranean
Tifunika:
- 5 mbatata yosakaniza;
- Makapu awiri aakulu;
- 2-3 wobiriwira wobiriwira;
- Anyezi 2;
- 2 cloves wa adyo;
- Supuni 1-2 ya tomato kapena tomato (kulawa);
- Supuni 3-4 za mafuta a maolivi;
- mchere;
- tsabola;
- oregano;
- parsley;
- timbewu.
Kukonzekera:
Timadula mbatata mu magawo ndikuyiyika pa teyala yophika. Onjezerani biringanya, tsabola, anyezi, adyo ndi phwetekere (kapena tomato) kwa blender, ndikupera zonse bwino. Timagawira mcherewo pamwamba pa mbatata, kuwonjezera mchere, tsabola, oregano, parsley, timbewu tonunkhira, mafuta a mavitamini ndi kusakaniza zonse. Timawonjezera madzi, kotero kuti amangophimba pang'ono mbatata. Kuphika mu uvuni pa madigiri 200 kwa pafupi 30-40 mphindi.
Chakudya mofulumira sizingakhale zokoma zokha, komanso zakudya. Izi zikusonyezedwa ndi woyang'anira nyumbayo kuchokera ku Greece, yemwe amagawana nawo njira yake ndi ife:
Saladi wothandizira
Kwa mavitamini 2-4 omwe tidzasowa:
- 1 anyezi anyezi;
- 3-4 mapulitsi a parsley;
- 1 babu wambiri wodula;
- 1/2 chikho chopangidwa ndi parsley;
- 2 cloves wa adyo;
- 1 chikho cha mphodza.
Msuzi:
Supuni 2 ya maolivi; Supuni 3 bafuta basamu; 2 supuni ya mpiru Dijon; 8 masamba a Radicchio.Kukonzekera:
Mu sing'anga-kakulidwe kasupe, ndi madzi okwanira okwanira, timaponyera parsley sprigs, anyezi ndi imodzi adyo clove. Timachepetsa mphodza m'madzi, kuchepetsa kutentha ndi kuphika kwa mphindi pafupifupi 25. Ife tikuyang'ana, kuti mphodza zikhale zofewa ndi zofatsa. Ndiye ife tikuponyera izo mu colander, ndi kuponyera anyezi ndi parsley. Mu kakang'ono kasupe kusakaniza mafuta, viniga, mpiru ndi otsala adyo cloves. Timayaka moto ndikuonetsetsa kuti chisakanizocho chimatenthetsa, koma sichiwiritsani. Tumizani zitsulo zotentha mu mbale ya saladi ndikuwonjezera anyezi odulidwa, parsley ndi msuzi. Chilengedwe, tsabola. Tikayika saladi yathu ya mphodza pa masamba a radicchio ndikutumikira pa tebulo.
Kukonzekera chakudya mofulumira kwa amayi a ku France ndi kofunika kwambiri kuposa kale lonse. Pano pali mchere umene amatipatsa:
Tart ndi strawberries
Pa ma servings 8 omwe tidzasowa:
- 500 g atsukidwa ndi peeled strawberries.
Kuyezetsa:
- 150 g ufa;
- 90 atsopano batala kutentha kutentha;
- 90 g shuga;
- Supuni 1-2 zatsopano mkaka;
- Supuni 1 ya mchere.
Kwa kirimu:
- 300 g mkaka watsopano;
- 200 ml zonona mafuta 35%;
- 100 g shuga;
- 50 g wa ufa wa chimanga;
- Dzira 1;
- 2 mazira a dzira;
- 1 vanila amamatire, kudula pakati.
Kukonzekera:
Chotsani uvuni ku madigiri 180.
Kuyezetsa: sungani ufa ndikuusakaniza ndi shuga ndi mchere. Dulani mafuta mu magawo ndikuupaka ndi ufa ndi zala zanu - mpaka mutapeza zinyenyeswazi. Onjezani kumapeto kwa mkaka ndi mopepuka (koma osati kwa nthawi yayitali!) Knead pa mtanda - kuti usakhale wotsika kwambiri.
Musayese kupukuta mtanda ndi pini yopukusa! Tengani zidutswa zing'onozing'ono ndi manja anu, kuziyika pamanja pa dzanja lanu ndi kuyika zolembazo pansi kapena mawonekedwe akulu (25 cm) pa tart, kapena pamatumba amodzi (tentimita 10) a tartin. Mkate ukhale woonda.
Ikani mtanda pa mtanda ndi mphanda. Kenaka yikani ndi zojambulazo, tsitsani nyemba mmenemo (mpunga, nandolo) ndikuphika kwa mphindi 20. Chotsani zojambulazo ndi kuphika kwa maminiti 10 - mpaka mtanda ukhale wofiira. Tulutseni mu uvuni ndi kuziyika kuzizizira.
Pofuna kukonzera kirimu, valani pepala lakumwa pang'ono ndi mkaka, kirimu ndi vanila. Mu mbale yakuya, chikwapu dzira lonse ndi yolks, ufa wa chimanga ndi shuga. Pamaso mkaka ndi kirimu zithupsa, kuwonjezera pang'ono osakaniza mazira ndi ufa, ndi kusonkhezera. Kenaka yonjezerani mazira osakaniza ndi mkaka. Kuthamanga mofulumira, kusunga chombocho mpaka moto utakula. Samalani kuti izo sizikutentha. Tumizani kirimu mu chidebe chakuya, chotsani ndi diaphragm pamwamba ndi refrigerate kwa maola 3-4. Musanagwiritse ntchito kirimu, imbani ndi whisk.
Kuti mutumikire patebulo, lembani tartinki ndi kirimu ndikukongoletsa pamwamba ndi masamba - kaya akhale odulidwa kapena zidutswa. Ndi bwino kuti mutenge ma tartini musanati mudzaze ndi zonona - kuti akhalebe okoma.
Mutu wa zokambirana zathu lero unali kuphika chakudya mofulumira. Kufotokozera mwachidule, tiyeni tinene kuti pa tebulo lathu, chakudya mofulumira chingatenge malo oyenera. Maphikidwe athu angakhale atakukhulupirirani izi.