Smoothies ndi persimmons ndi zathanzi komanso zakumwa zoledzeredwa zopangidwa ndi zatsopano. Dothi lowala kwambiri ndi la vitamini, lidzadzaza thupi lanu ndi minofu ndikusangalala. Tiyeni tiphike pamodzi ndi inu chokondweretsa choyambirira!
Smoothies ndi persimmons ndi nthochi
Zosakaniza:
- zophika kucha - 2 zidutswa;
- nthochi - zidutswa ziwiri;
- lalanje - chidutswa 1;
- kumwa mowa yogurt - 8 tbsp. makapu.
Kukonzekera
Timatenga chosimitsa ndi nthochi, kuyeretsa, kuchotsa mafupa ndikudula chipatsocho kukhala zidutswa zing'onozing'ono. Kenaka onjezerani ku mbale ya blender ndi kumenyana mpaka smoothie imapezeka. Popanda kuimitsa, timatsanulira pang'ono pang'ono madzi a lalanje ndi kumwa yogurt. Okonzekera smoothies amatsanulira m'magalasi ndipo amatumikira ku gome.
Smoothies ndi persimmon ndi yoghurt ndi oat flakes
Zosakaniza:
- mafinya okoma - 600 g;
- kumwa mowa yogurt - 300 ml;
- nthochi yakucha - chidutswa chimodzi;
- Mafuta a flakes - 1 tbsp. supuni.
Kukonzekera
Persimmon kutsukidwa bwino, zouma ndi thaulo, kuchotsa maenje ndi masamba. Banana atsekedwa komanso mosadulidwa kudula. Pambuyo pake, ikani chipatso mu blender, kutsanulira mu yogurt ndi kutaya oatmeal. Whisk chirichonse kuti chikhale chokhazikika ndi kutsanulira chokoma ndi chopatsa thanzi smoothies pa magalasi.
Chinsinsi cha smoothies ndi persimmons
Zosakaniza:
- persimmon - zidutswa zitatu;
- lalanje - chidutswa 1;
- madzi 50 ml;
- sinamoni - 0,5 tsp;
- Ginger watsopano - kulawa.
Kukonzekera
Tengani lalikulu lalanje, liyeretseni ndi kudula thupi, kuchotsa ngati kuli koyenera mafupa. Persimmon amatsukidwa ku mafupa, amawombera ndi kuika chipatso mu blender. Onjezerani sinamoni pang'ono, kachidutswa kakang'ono kamene mumatsanulira mumadzi ozizira pang'ono osasekedwa. Whisk chirichonse pawiro liwiro la masekondi 30, mpaka misala yosalala, yosalala imapezeka ndi
Smoothies ndi persimmons ndi dzungu
Zosakaniza:
- dzungu - 200 g;
- zophika kucha - 2 zidutswa;
- mchere wa sinamoni - uzitsine.
Kukonzekera
Persimmon yatsuka, zouma, kudula ndikutulutsa mafupa onse mosamala. Ndi dzungu kudula khungu, ndi zamkati wosweka sing'anga cubes. Kenaka phulani zowonjezera zokhazokha mu botolo la blender, muzitsuka ndi sinamoni ya pansi ndi whisk mobwerezabwereza pang'onopang'ono, ndiyeno mofulumira. Kukonzekera smoothies kuyenera kukhala kosalala ndi kofanana mofanana ndi mtundu. Ndizo zonse, vitamini zamadzimadzi ndi ma persimmons okonzeka! Timatsanulira m'magalasi ndikutumikira patebulo!