Kukana kwa zinyama zilizonse zimatsegula zatsopano zophika. Kumayambiriro kosazoloŵera zakudya, zowonjezera ndi njira zophika zimakulolani kuti mugwiritse ntchito luso lanu lophika ndipo musamadye chakudya chokoma komanso chakudya chofunika kwambiri. Timalangiza kuyamba ndi chinthu chophweka, mwachitsanzo, ndi cookie wotsitsika.
Lenten oatmeal makeke ndi apulo - Chinsinsi
Zosakaniza:
- oat flakes - 180 g;
- ufa - 130 g;
- cornstarch - 5 g;
- shuga wa nzimbe - 55 g;
- ufa wophika, soda - 1/2 supuni ya supuni aliyense;
- mafuta a masamba - 65 ml;
- soya yoghurt - 150ml;
- apulo wobiriwira - 1 pc.
Kukonzekera
Pamene ng'anjo ikuyaka mpaka madigiri 180, yambani kuphika. Gwiritsani ntchito oat flakes ndi ufa, wowonjezera, soda ndi ufa wophika ndi shuga. Gwiritsani mwapadera batala ndi yoghurt. Onjezerani madzi pa youma osakaniza. Dulani apulo, mutachotsa maziko ndi mafupa. Onjezerani zidutswazo ku oat osakaniza ndi kuzigawaniza mu 15 servings. Sungani magawowo ndikuwongolera mopanda pake ndi dzanja lanu, ndiyeno ulalikire pa pepala lophika lomwe lili ndi zikopa. Ma cokosi a Lenten opangidwa kuchokera ku oatmeal amaphika kwa mphindi 15-17.
Lenten oatmeal makeke opanda ufa kunyumba
Zosakaniza:
- oat flakes - 110 g;
- mafuta a mandimu - 65 g;
- masiku - 4 ma PC;
- wokondedwa - 35ml;
- Mbeu za chia - 1 tbsp. supuni;
- soda - 3/4 tsp.
- mkaka wa amondi - 45 ml.
Kukonzekera
Mbewu chia imagunda mu chopukusira khofi ndikutsanulira 55 ml madzi. Pamene chia imakula, khulani oat flakes, koma musasinthe kukhala ufa. Sakanizani nkhono ndi soda. Mosiyana, kuphatikiza peanut bata ndi uchi, mkaka ndi chia. Onjezerani chisakanizo ku oatmeal. Ikani masiku mu pasitala ndikuikapo. Kuchokera kusakaniza, pangani coko ndikuphika kwa mphindi 15 pa madigiri 180.
Lenten oatmeal makeke ndi nthochi
Zosakaniza:
- nthochi - 2 zidutswa;
- mbewu ya fulakesi - 5 g;
- oat flakes - 110 g;
- mafuta a mandimu - 25 g;
- mafuta a masamba - 15 ml;
- sinamoni;
- shuga - 35 g;
- ochepa mwa zoumba ndi amondi.
Kukonzekera
Ngakhale kutentha kwa uvuni kumakwera kufika madigiri 180, timatsuka ndi nthochi nthochi. Mbewu ya fulakesi imayikidwa mu chopukusira khofi, tsanulirani 50 ml ya madzi ndikupita kuti muthe. Tikuwonjezera mafuta a mandimu, masamba, nthochi, sinamoni ndi shuga ku flamande. Sakanizani misa chifukwa cha oat flakes ndikuwonjezera zoumba ndi mtedza. Pangani keke ndikuitumizira kukaphika kwa mphindi 20.