Palibe wina padziko lapansi amene ali ndi zonse m'moyo bwino. Panthawi ina, pali ziphuphu, ndipo nthawizina tikuyembekezera kugwa. Mikwingwirima yoyera ndi yakuda imatsatizana wina ndi mzake, mosasamala za zikhumbo zathu. Ndipo pali nthawi pamene manja anu amangotsika. Ndiyetu aliyense adzafunikira mphamvu , zomwe zimatithandiza kusamalira bwino zochita ndi zochita zathu, kusiya zinthu ndi nthawi zosangalatsa kuti tipeze zotsatira zowonjezereka.
Kodi mphamvu ndi chiyani?
- Ichi ndi chimodzi mwa zikuluzikulu za khalidwe la munthu wamalonda. Ambiri amakhulupirira kuti mphamvu ndi chikhalidwe. Aliyense ayenera kugwiritsa ntchito chizindikirochi nthawi zonse.
- Aliyense ali ndi mphamvu, koma si onse omwe amagwiritsa ntchito ndi kuyesetsa kulikulitsa. Choncho, munthu akayesera kusuta fodya kapena kuthamanga, ndiye kuti, popanda kuthana ndi zolingazi, amakhulupirira kuti alibe mphamvu. Koma, aliyense amatha kudzikakamiza kuchita chinthu chothandiza ndi chothandiza.
- Ngati munthu akufuna kuti akwaniritse m'moyo wake, pangani ntchito, ndizofunikira kuti mukhale ndi mphamvu.
Posachedwapa, asayansi atsimikizira kuti kufunafuna ndi njira yowonetsera. Idawonongeka pakagwiritsidwe ntchito. Pamene timadya zakudya zina - kumawonjezeka. Ndipo inu mukhoza kulipaka ilo. Mukadutsa mayesero a mphamvu, mudzaphunzira zinthu zambiri zosangalatsa za inu nokha.
Chotsimikizika, mu moyo uyenera kudutsa mayesero oposa umodzi, koma izi zidzakuthandizani kukhala ndi chidaliro chochuluka, kuganizira momwe mumakhalira, momwe mungadzisamalire. Musataye nthawi pachabe, yesani kudzifufuza nokha.
Kuyesedwa kwa Mphamvu
Kotero, tiyeni tiyambe. Musanayambe kuyesa kuti mutha kuchita khama. Pali mafunso khumi ndi asanu mkati mwake. Mungathe kuyankha "inde", yomwe mungapeze mfundo ziwiri, "Zachitika" - mfundo imodzi, "ayi" - 0 mfundo. Pa yankho lililonse, yesetsani kuikapo malingana ndi momwe munayankhira.
Malemba a mafunsowa
- Kodi mumatha kumaliza ntchito yomwe munayambitsa, yomwe simukufuna, mosasamala kanthu kuti nthawi ndi zochitika zimakulolani kuti muzisiye ndiyeno mubwererenso?
- Kodi mwagonjetsa kutsutsana kwa mkati popanda kuyesayesa kwambiri pamene mukuyenera kuchita chinachake chosasangalatsa kwa inu (mwachitsanzo, pitani kuntchito tsiku limodzi)?
- Mukafika mukumenyana kuntchito kapena panyumba, kodi mumatha kudzikweza pamodzi kuti muyang'ane ndizomwe mumaganizira?
- Ngati mwauzidwa kuti mudye zakudya, kodi mungathe kuthana ndi zovuta zonse zowonjezera?
- Kodi mungapeze mphamvu yakuuka m'mawa kwambiri kuposa momwe mumakhalira madzulo?
- Kodi mungakhale pamalo oti mupereke umboni?
- Kodi mumayankha mwamsanga makalata?
- Ngati mukuwopa kuthawa pa ndege kapena kupita ku ofesi ya madokotala, kodi mungathe kuthana ndi vutoli popanda vuto lalikulu ndipo pamapeto omaliza musasinthe cholinga chanu?
- Kodi mutenga mankhwala osasangalatsa omwe adokotala akukulimbikitsani?
- Kodi mumasunga lonjezo lopsa mtima, ngakhale kukwaniritsidwa kwake kukubweretsani mavuto ambiri? Kodi ndinu munthu wa mawu?
- Kodi mukukayikira kupita ku mzinda wosadziwika, ngati n'koyenera? 12. Kodi mumamamatira mwakhama tsikulo: nthawi yakuuka, kudya, kuphunzitsa, kuyeretsa ndi zina?
- Kodi simukutsutsa okhoma laibulale?
- Kodi televi yodabwitsa kwambiri sichidzakuchititsani kusiya ntchito yofunika komanso yofunika? Kodi ndi choncho?
- Kodi mungathe kusokoneza mkangano ndi kutseka, mosasamala kanthu kuti mawu a mbali ina amawoneka bwanji?
Tsopano mukuyenera kuwerengera nambala ya mfundo zomwe mwapeza.
Ngati chiwerengero chanu chikuchokera ku zero mpaka khumi ndi awiri, ndiye kuti muli ndi mphamvu zochepa. Mukukonda kuchita zinthu zosavuta komanso zosangalatsa, kotero simukuyesera kusonyeza mphamvu ndikuchita zofunikira motsutsana ndi zofuna zanu. Iwe ndiwe wa maudindo a manja, ndipo nthawi zambiri izi ndi chifukwa chachikulu cha zovuta zosiyanasiyana zomwe zimachitika kwa iwe.
Ngati chochitikacho chikuchokera pa 13 mpaka makumi awiri ndi chimodzi, zotsatira zake ndizofuna kwanu. Mukangopititsa patsogolo, mumayamba kuligonjetsa. Koma ngati chochitika ichi chikhoza kupitirira, mumachichita. Ndi ntchito yosasangalatsa mungathe kuchita, ngakhale mosakayikira. Mwachidziwikire, mwa ufulu wanu wosankha, simungakhale ndi maudindo osayenera.
Chotsatira chanu chiri kuyambira makumi awiri ndi awiri mpaka makumi atatu? Izi zikutanthauza kuti mungathe kuyamikiridwa - muli ndi mphamvu zambiri. Inu mukhoza kupita ku kuvomerezana ndi inu - simudzalephera. Simukuopa ntchito zatsopano, komanso ntchito ndi ntchito zomwe ena angavutike nazo.
Mukadutsa mayesero a mphamvu, mumadzipangira nokha zomwe mungachite. Ngati muli ndi ndalama zochepa - ziribe kanthu. Chinthu chachikulu ndikuti mwatengapo kale njira yopita paulendo wanu.
Pali njira yapadera yomwe amaphunzitsira mphamvu.
- NthaĊµi zonse, nthawi zonse momwe mungathere, chitani masewera olimbitsa thupi - tsambulani mano ndi dzanja lina, yesetsani kuti musayambe
gwiritsani ntchito mawu ena omwe mumakonda, musati muthe. - Yesetsani kugwiritsa ntchito mphamvu zanu pokhapokha ngati mukuyenera.
- Idyani bwino kuti mphamvu yanu isakhale yotsika. Zakudya zamthaka zambiri - zingakhale zobirira kapena muesli, zimatulutsa mphamvu. Ngati muli ndi chiganizo chofunikira kwambiri patsogolo panu, imwani tiyi wokoma.
Musasinthe zochita zofunikira madzulo - panthawi ino mphamvu yanu yayamba kale ndi nkhawa za tsiku ndi tsiku. Ndi bwino kuchita zonse m'mawa, mutatha kudya.