Kuda nkhawa ndi umunthu ndizovuta zomwe munthu amayesetsa kutetezedwa kwa anthu, amasiya, amadziona kuti alibe, amapewa kuyankhulana ndi anthu ena. Matenda ovutika maganizo amachititsa munthu kumverera kuti sakudziwa momwe angalankhulire, chifukwa nthawi zonse amawopa kuti achite manyazi komanso kunyozedwa.
Zizindikiro za matenda osokonezeka
Asanadziwe kuti ndi chithandizo chotani chimene chimafunika kuti munthu asakhale ndi nkhawa, dokotalayo amamvetsera bwinobwino zizindikirozo. Izi zikuphatikizapo:
- kuopa kukanidwa, kunyozedwa;
- kudzikuza mwamphamvu pa chifukwa chirichonse;
- kuwonjezereka kwotsutsa;
- kudzipereka kudzipatula nokha kuchokera kwa anthu;
- mavuto mu dokotala chifukwa cha kudzipatula;
- kumverera "kachiwiri", woipitsitsa kuposa ena;
- manyazi wamanyazi ndi manyazi;
- kutalikirana ndi wokondedwa;
- chikhumbo chopeŵa kulankhulana ndi anthu;
- kudzidzimva nokha;
- kudzichepetsa;
- nkhaŵa nthawi zonse ndi zovuta mwa anthu;
- kusungulumwa;
- kudalira pa zinthu zilizonse.
Anthu oterewa ndi okonzeka kulankhulana ndi omwe ali otsimikiza kuti sadzakanidwa ndi kusekedwa. Kwa iwo, mwayi wokhala wokanidwa ndi woopsa kwambiri kuti amavomereza mosavuta pa kusungulumwa mwaufulu.
Chithandizo cha matenda ovutika maganizo
Akatswiri amagwiritsa ntchito njira zochiritsira zosiyana, chifukwa momwe angachiritse matenda odzetsa nkhaŵa amadalira makamaka payekha, pulojekiti komanso zochitika za matendawa.
Panthawi yachipatala adokotala amapereka maphunziro a zamakhalidwe abwino, magulu othandizira gulu, matenda a maganizo, komanso nthawi zina - mankhwala.
Ntchito yaikulu ya dokotala ndikumuthandiza wodwala kuti asadalire, mwinamwake wofuna chithandizo amasiya kupita ku uphungu. Zitatha izi, dokotala amathandiza kuthetsa zikhulupiriro zoipa za wodwalayo ponena za iye mwini, kumathandiza kupeza kudzidalira kokwanira ndikuthandizira kupititsa patsogolo njira yolumikizana ndi anthu ena m'njira yatsopano, mopanda mantha.
Kusokonezeka maganizo kwaumunthu ndi matenda ovuta ndipo samachiritsidwa tsiku, koma msanga mankhwalawo ayamba, mofulumira zotsatira zake zidzakhala. Chinthu chachikulu ndi chakuti wodwala mwiniwake amafuna kuti kusintha kwake kukhalepo, ichi ndicho maziko a mankhwala ophweka komanso mwamsanga.