Poyamba mimba, moyo wa mkazi aliyense umasintha kwambiri. Kuyambira pa masabata oyambirira, mayi wapakati akuyamba kukhala ndi udindo osati wathanzi lake, komanso za umoyo wa tsogolo la mwana. Pankhaniyi, oimira zachiwerewere omwe amayembekezera kuti mwanayo awonekere, ndi bwino kusiya makhalidwe oipa, kusiya kumwa mankhwala, kuchepetsa kuyanjana ndi mankhwala apakhomo ndi kuyesa kukhala ndi maganizo abwino tsiku ndi tsiku.
Amayi ambiri omwe ali ndi malo okondweretsa, afunseni funso lakuti "Kodi amayi apakati angagwiritse ntchito zodzoladzola?". Nthaŵi zonse sikutheka kusiya mosavuta kugwiritsa ntchito zodzoladzola zokongoletsera ndi mankhwala osamalira thupi. Madokotala amakono samaletsa amayi amtsogolo kuti azigwiritsa ntchito zodzoladzola. Komabe, amayi apakati ayenera kuyandikira kwa kusankha kosakaniza ndi udindo waukulu.
Monga thupi lonse, khungu la mayi wapakati limasintha ndikusowa kusamalira. Kawirikawiri, nthawi yobereka, khungu limasintha mtundu wake - imakhala yowuma kwambiri kapena mafuta, mavalavu ndi mavuto ena. Zikatero, zodzoladzola sizingaperekedwe. Kusankha zodzoladzola kwa amayi apakati kumatsatira, kutsogozedwa ndi kutsatira malamulo:
- Pakati pa mimba, muyenera kupeza njira zomwe khungu limasowa panthawi yomweyo. Zimakhala zopanda nzeru kugula kirimu ndi mankhwala ena osamala kuti agwiritse ntchito - kwa miyezi isanu ndi iwiri chikhalidwe cha khungu chingasinthe kangapo.
- Posankha zodzoladzola kwa amayi apakati, m'pofunika kumvetsera zomwe zilipo. Ndalama siziyenera kukhala ndi mahomoni ndi zigawo zina za nyama zomwe zimayambira. Komanso, tikulimbikitsidwa kuti tigule ndalama zomwe zili ndi mankhwala osungirako mankhwala komanso mankhwala. Zodzoladzola zabwino kwambiri kwa amayi apakati ndi zodzoladzola zachilengedwe.
- Kugwiritsiridwa ntchito kwa khungu kwa amayi apakati akulimbikitsidwa kuchepetsa. Zodzoladzola zokongoletsera zimakhalabe ndi khungu tsiku lonse, zomwe sizothandiza. Pogwiritsa ntchito ufa, milomo kapena mithunzi, ndi bwino kupatsa zokondazo pogwiritsa ntchito utoto wachilengedwe m'malo mojambula zovala.
Pakati pa mimba, chisamaliro chosiyana chimadalira m'chiuno ndi chifuwa cha mkazi. Ndi pa ziwalo izi za thupi kuti khungu limaperekedwa kuchitetezo champhamvu kwambiri. Pofuna kupewa zovuta, amayi ayenera kugwiritsa ntchito maonekedwe a amayi apakati kuchokera kumatope otambasula. Njira zowonjezereka zowonjezera zizindikiro zimakhala makamaka chifukwa cha mphamvu yowonongeka, yomwe panthawi yomwe mimba imatsutsana. Zodzoladzola za amayi apakati kuchokera kumalo otambasula zimachokera ku mafuta achilengedwe omwe amawathandiza kuti khungu likhale lofewa, liwathandize kuti likhale louma komanso likhale lofewa. Zodzoladzola zabwino kwambiri kwa amayi apakati kuchokera kumalo otambasula ndi zodzoladzola zomwe zili ndi kakala.
Musanagule izi kapena mankhwalawa, ndi bwino kuti muyankhule za momwe zakhalira ndi chitetezo ndi amayi omwe adagwiritsa ntchito kale panthawi yoyembekezera. Kambiranani za zodzikongoletsera kwa amayi apakati ndikugawana zodzikongoletsera zosiyanasiyana zomwe zingakhale malo athu, mu gawo lakubereka. Kuonjezerapo, zimalimbikitsa kupatsa mankhwala omwe ali ndi udindo wapamwamba kwambiri poyerekeza ndi zodzoladzola kwa amayi apakati. Zidazi zimaphatikizapo mankhwala okongoletsa a makampani otsatirawa: Weleda, HappyMama, MammaDonna, Baby Teva, Avent, Amayi athu. Zidazi zimadziwika ndi chilengedwe chawo, chitetezo cha ntchito komanso zotsatira zabwino kwambiri.