Mankhwala osakaniza a amayi okalamba - imodzi mwa zipangizo zofunika kwambiri za amayi pa nthawi yobereka komanso poyamwitsa. Pokhala pamapeto omaliza, nthawi zambiri amakhala ndi zovuta chifukwa cha mabala obwera, omwe amavala zovala komanso amavutika. Mapiritsi achidziwitso ndi othandiza kwambiri pakukhazikitsa ulamuliro wa zakudya, mkaka ukafika mwamphamvu, ndipo mwanayo satha kuchidya.
Cholinga cha ntchito
Gwiritsani ntchito izi osati mwaukhondo, komanso chifukwa chokonzekera. Amatha kuthandiza kuchepetsa kukhumudwa kwa minofu, powasunga iwo owuma ndi oyera. Pamodzi ndi kusunga thupi ndi chifuwa nthawi zonse, mapepala a amayi akuyamwitsa ndi njira zabwino zopeŵera maonekedwe a mastitis.
Zosiyanasiyana zazomwezi ndi ubwino wawo
Mipata ya amayi okalamba nthawi zambiri amagwiritsidwa ntchito poyambitsa chiyero cha lactation, pamene kutaya mkaka mwadzidzidzi ndizochitika kawirikawiri ndi zosayembekezereka. Zowonjezereka kwambiri, izi zimachitika usiku, pamene mkaka umafika pamtunda wake. Nthawi zonse manja ndi nsalu zomwe zimaperekedwa pofuna kudyetsa sizilimbana ndi kuyamwa kwake. Apa ndi pomwe mapepala othandizira azimayi okalamba adzabwera moyenera. Njirayi ndi yopindulitsa kwambiri pazinthu zachuma, chifukwa zimaperekedwa mobwerezabwereza kutsuka kapena kusamba ndi kugwiritsa ntchito ufa wa ana. Komabe, sizingatheke kusamba, kuuma ndi kuwatentha nthawi zonse ndi bwino. Pachifukwa ichi, njira ina yabwino idzakhala yosasinthika kwa amayi oyamwitsa.
Ma pedi pamene akuyamwitsa akuwonjezeka kwambiri pakati pa amayi amtsogolo ndi oona. Ngakhale kuti ndalama zina zimagwiritsidwa ntchito pankhaniyi, kumverera kotonthoza ndi chidaliro kumakhala kofunika kwambiri.