Kodi ma cookies angapange bwanji mayi woyamwitsa?

Mayi watsopano akamasankha zakudya zokhazokha pa nthawi ya lactation, funso limakhalapo ngati ndi kotheka kudya ma biski kwa mayi woyamwitsa, ndipo ngati ndi choncho, ndiyiti. Ngakhale kuti lamulo loletsedwa, likuwoneka, ndi loopsa kwambiri, ndipo kuti thanzi la mwanayo likhale lochepetsedwa, mitundu ina ya makeke ikhoza kugwiritsidwa ntchito.

Kodi mumadya zakudya zotani?

Choyamba, abwenzi a chakudya chanu chokwanira akhoza kukhala opanda ngongole zopanda vanillin kapena cookies "Maria". Popeza pali ma calories ambiri kwa amayi pamene akudyetsa, ndipo kuphika sikukhala ndi nthawi nthawi zonse, zidzakhala zokometsera zazikulu pa kuyenda kapena sutra. Koma ngati bukhuli lagulidwa, pitirizani kuphunzira mosamalitsa zowonjezera, ngati pali zowonjezera zoipa, sankhani mitundu yosavuta kwambiri.

Mavitamini oatmeal amatha kupweteka, mosasamala kanthu kuti apangidwa kunyumba kapena kugula. Ikhoza kukhala njira yowonjezera oatmeal, chifukwa ndi gwero la chakudya ndipo imapereka chilango cha vivacity.

Ngati muli ndi mwayi wotere, ndiye kuti mukhoza kuphika mabiskuti - ndiye amayi amapatsidwa ndege yaikulu kuti aganizire. Choyamba, mudzadziwa bwino zomwe zikuphatikizidwa, ndipo kachiwiri, mudzatha kusintha mitundu yanu. Yesani kusiyana kwa makeke kapena pretzels pamphindi yosavuta, kuphika pa curd, m'malo mwa ufa wa oat.

Kuti mumvetsetse mtundu wa ma coki omwe mungamwanire, muyenera kuyang'anira zomwe zimachitika kwa mankhwala atsopano. Zakudya zovuta kwambiri pa zakudya ndizo miyezi yoyamba, pamene mimba ya mwanayo siimangidwe bwino. Ndiye ndibwino kuyembekezera ndi biscuit kapena kuzigwiritsa ntchito pang'ono. Ngati, pakapita nthawi, muwona kuti kuphika sikumapangitsa kuti mwanayo avuke, ayi kapena kusakhudzidwa (chifukwa cha kuchuluka kwa shuga), mutha kufotokozera bwino zomwe mumawakonda kudya, osapatulapo, kupatulapo, zina zowonjezera ndi chokoleti.