Kutopa kwanthawi yaitali - mankhwala

Matenda omwe amatha kutopa nthawi zambiri amachititsa chidwi kwambiri amayi omwe akutsogolera miyoyo yawo. Kuwonetseredwa Kwake kwakukulu ndikutalika kwakukulu kosazindikira, kuchepa kwa mphamvu, kufooka. Zomwe zimayambitsa matendawa sizinakhazikike, ndipo pali zifukwa zingapo zowopsya: kutaya mphamvu kwa chitetezo cha mthupi, kuthupi ndi m'maganizo, kupanikizika, matenda okhudza matenda, matenda opatsirana,

Kuchiza kwa kutopa kwanthawi yaitali

Kodi mungatani kuti muchepetse matenda aakulu, ndi chithandizo chotani chomwe chingafunikire, katswiri wa zamagulu kapena wodwala angadziwe. Pa nthawi yomweyi, mosasamala kanthu za chifukwa cha kutopa kwanthawi yaitali, maziko a chithandizo ndi kusintha kwa ntchito, kupumula ndi kugona nthawi zonse. Popeza ndife tonse payekha pa zosoŵa zathu ndi zizoloŵezi zathu, aliyense ali ndi zosiyana zogwirira ntchito, zamoyo, ndi zina zotero, n'kosatheka kukhazikitsa malamulo oyenera odwala onse. Komabe, n'zosatheka kupanga mfundo zingapo zofunika, zomwe zidzakuthandizira kukhazikitsa boma la tsikulo, kulola thupi kuti lichite ndi kulandira katundu ndi kupumula, ndilo:

1. Usiku usanagone ayenera kukhala maola 8.
2. Ntchito yomwe imafuna kuganiza mwakuganiza iyenera kusinthidwa ndi zochitika zochitika.
3. Ndikofunika kumamatira nthawi inayake yogona ndi kudzuka;
4. Pita kukagona mu chipinda chabwino cha mpweya.
5. Muyenera kugwiritsira ntchito ndandanda ya chakudya, ndipo chakudya chamadzulo chiyenera kukhala pasanathe maola angapo musanagone.
6. Ndizofunikira kuyenda tsiku ndi tsiku mu mpweya wabwino.

Kubwezeretsa maganizo aumphawi ndi maganizo aumphawi angalimbikitse kudziŵa njira zodzikongoletsa, maphunziro odzidzimutsa . Komanso, muyenera kuchotsa zizoloŵezi zoipa, kumwa tiyi wamphamvu, kumwa khofi, kugwiritsanso ntchito zakudya zabwino komanso kudya madzi okwanira.

Pochiza matenda opatsirana, mankhwala osokoneza bongo angagwiritsidwe ntchito: mankhwala osokoneza bongo, antihistamines, antidepressants, immunocorrectors, vitamini complexes, ndi zina zotero. Kawirikawiri njira zochizira thupi, kupiritsa minofu, ma physiotherapy zozizwitsa zimaperekedwa.

Chithandizo cha matenda osatha ochizira

Pakhomo, chithandizo cha matenda aakulu chimatha kuperekedwa ndi maphikidwe osiyanasiyana ochokera kuchipatala. Kwenikweni, chifukwa cha ichi, kukonzekera pogwiritsa ntchito zomera za mankhwala ndi zobwezeretsa, zowonjezera zokhazokha zomwe zimachulukitsa kupanikizika kwapansi zimalimbikitsidwa.

Chinsinsi cha kulowetsedwa

Zosakaniza:

• tsamba la cowberry - supuni ya tebulo;
• pepala la sitiroberi - supuni;
• madzi - 0,5 malita.

Kukonzekera ndi ntchito

Thirani zipangizo ndi madzi otentha, ndikuyika mu thermos, pita kwa mphindi 40. Sewerani, tengerani mawonekedwe ofunda galasi katatu patsiku musanadye chakudya.