Kutentha kwamphamvu

KaƔirikaƔiri, dzanja limatentha likuwoneka pamalo otetezeka - panyumba, pamene munthu ali wotanganidwa kuthetsa nkhani zapakhomo: panthawi yonyamulira kapena kuphika.

Kutentha kwa dzanja kungakhale mankhwala ngati chiwonongeko chimayambitsidwa ndi kukhudzana ndi mankhwala ovuta ndi khungu, ndi kutentha ngati udzu ukuwonongeka ndi kutentha kwa kutentha. Njira yothandizira yothandizira yoyamba ndikupulumutsanso zimadalira zomwe zinapangitsa kuti ziwotchedwe.

Kodi ndichite chiyani ngati dzanja langa litenthedwa?

Thandizo loyambitsira kutentha kwa manja kumadalira mtundu wa moto womwe umachitika: kutentha kapena mankhwala. Zimaperekanso zizindikiro zake pothandizira komanso zomwe zimapangitsa kuti ziwotchedwe. Mwachitsanzo, ngati mutalumikizana ndi chitsulo chofiira kapena madzi otentha.

Tiyenera kukumbukira kuti ndi kutentha komwe kumakhudza dera lalikulu, muyenera kuyitana ambulansi, chifukwa m'nyumba muno mulibe chikhalidwe chimene wozunzidwayo ayenera kuchitidwa.

Kutentha kwa kutentha kwa manja

  1. Sambani dzanja lanu ndi madzi otentha. Poyamba, ikani dzanja lanu m'madzi ozizira kwa mphindi zisanu ndi ziwiri. Ndikofunika kuti matendawa azizizira ndipo kutentha sikufalikira ku zigawo zakuya za dermis. Pambuyo pake, perekani malo otentha ndi panthenol kapena opulumutsa mafuta: chinthu chachikulu ndi chakuti thupi limachepetsa khungu pamalo owonongeka. Ndicho chifukwa chake anthu ena amachitcha kuti nthawi zonse amatentha mafuta.
  2. Kupsa m'manja ndi nthunzi. Kawirikawiri zotentha zoterozo zimachitika pamalo ambiri ndipo nthawi zambiri zimapezeka pansi pa zovala. Choncho, choyambirira muyenera kuyesetsa kuchotsa minofu yanu pamalo otentha, kuti musawononge umphumphu wa zotupa. Kenaka ikani dzanja lanu m'madzi ozizira kapena muzichichita ndi chloroethyl. Kawirikawiri pambuyo pa kutentha, dzanja limakula, ndikuchepetsanso kudzikuza, sungani gawo ili la thupi. Kuti muchepetse kupweteka, mugwiritseni ntchito analgesic yomwe ilibe aspirin: spasmalgone, ibuprofen, novalgin, ndi zina zotero.
  3. Sula dzanja lako ndi chitsulo. Monga lamulo, chitsulo chimapangitsa kutentha kwakukulu kwa dzanja, koma mbali inayo, malo owonongeka ndi ochepa chifukwa cha magawo a chipangizocho. Ikani dzanja pansi pa madzi otentha kwa mphindi 5-10, ndiyeno mukhoza kugwiritsa ntchito mafuta a mpendadzuwa ndi soda: perekani malo okhudzidwa ndi kuwaza ndi soda. Ngati izi zitachitidwa mwamsanga mutatha kulandira, zotupazo sizidzawoneka (izi zimadalira momwe kutentha kwatulukira). Koma madokotala amalangiza kugwiritsa ntchito, ngakhalebe, madzi ozizira osagwiritsa ntchito njira zowerengeka, ngakhale kuti ena mwa iwo akutsimikiziridwa ndi zowona. Dzanja likadzakhazikika, gwiritsani ntchito mafuta onunkhira pamoto ndi antibacterial effect (mwachitsanzo, fastin).

Mankhwala otentha a manja

Ndi kutentha kwa mankhwala, pamalo oyamba, muyenera kusamba chinthucho ndi madzi ozizira. Musagwiritse ntchito zipangizo zamadzi ozizira ndi tilu: choncho mankhwalawa amathira pakhungu.

Gawo lofunika popereka chithandizo choyamba cha mankhwala oyipa ndikutseketsa mankhwala owopsa:

Momwe mungachitire ndi mkono wotentha?

Pambuyo pothandizidwa poyamba, ndi nthawi yoperekera kuyaka kwa manja. Choyamba, muyenera kuonetsetsa kuti palibe matenda a malo owonongeka, Choncho tsiku lililonse muzigwiritsa ntchito mafuta ophera antibacterial fustin. Komanso pamatenda opserera wopulumutsiyo ndi othandiza, omwe ali ndi levomekol yambiri.

Pofuna kubwezeretsa khungu msanga, gwiritsani ntchito panthenol ngati mafuta kapena zonona katatu patsiku.

Mfundo yofunika kwambiri pa chithandizo cha kuyaka ndi malo a malo okhudzidwa, omwe nthawi zambiri mkono umawombedwa. Komabe, musathamangire izi: khungu limabwezeretsedwa mofulumira, ngati chilonda sichimatsekedwa, choncho ndi bwino kusiya ntchito zapakhomo kuti kuchiritse, ngati n'kotheka, ndikugwiritsira ntchito bandage usiku wonse, kuti pogona musapweteke malo otenthedwa.