Moyo wathu uli wodzaza ndi zodabwitsa zosiyanasiyana ndi zochitika zosayembekezereka, zomwe nthawi zambiri zimawoneka, zikuwoneka, pa nthawi yosafunika kwambiri. Ngakhale zinthu zing'onozing'ono zomwe zimatenga nthawi yambiri ndi mitsempha zimatha kuchoka mwa iwo okha.
Kodi mungatani kuti moyo wanu ukhale wogwirizana?
Mwinamwake mwawazindikira anthu awa omwe, muzochitika zonse, amakhalabe olemekezeka ndi okonzeka kuthana ndi vuto lililonse. Anthu awa amasankha mofulumira kwambiri ndipo nthawi zonse amasintha zovuta zawo. Kodi chinsinsi chawo ndi chiyani? Zoonadi, zifukwa zambiri zimadalira mtundu wa chikhalidwe, koma lero pali filosofi yapadera yomwe idzakuthandizira kuchita ntchito iliyonse mofulumira, mophweka komanso mogwira mtima. Malangizo awa amatchedwa - moyo.
Zakale za mbiriyakale
Ndipotu, chodabwitsa ichi chinawuka kale kwambiri. Anthu akhala akuyesetsa kufunafuna njira zothandizira, koma panopa njira zina zikuyamba kupanga. Lifkhaking inakhazikitsidwa mu 2004 ndi mtolankhani wa ku America dzina lake Danny O'Brien. Lifkhakers amayesera kuti moyo wawo ukhale wosalira zambiri, pogwiritsa ntchito kale zowonongeka zimapeza ndi zidule. Pothandizidwa ndi mapulojekiti omwe atha kale, mungathe kuchita zinthu zina mosavuta. Pali ziphuphu zambiri zomwe zingathandize kuti moyo ukhale wosavuta. Pali maphunziro ambiri apadera omwe amakuphunzitsani momwe mungakhalire ntchito mosavuta komanso mofulumira.
Woyamba kuyambitsa mutu wa moyo wapamwamba anayamba kukhala ndi asayansi a makompyuta. Mwachitsanzo, foni yonyowa imatha kukankhidwa mu shuga, kutsukidwa ndi bleach, ntchentche zoyera ndi ntchentche, tsiku lina amachotsa pakhosi, ndi zina zotero. Palinso mawebusaiti apadera omwe nsonga zamitundu zosiyanasiyana zimasindikizidwa tsiku ndi tsiku.
Pokumbukira ziwerengero, ndibwino kuti muwone ngati iwo ali ndi chithunzi kapena kusonkhanitsa mafilimu kapena mbiri. Pofuna kudula anyezi popanda misonzi, ndikulimbikitsidwa kuziyika mufiriji kwa mphindi khumi. Mukhozanso kuthira mpeni ndi madzi ozizira kapena kuika mphika wotentha. Chipangizo choyambitsira chitetezo chingasandulike kukhala chojambulidwa chenichenicho, kukopera zonse. Malangizo abwino amapezeka pazochitika zosiyanasiyana. Mwachitsanzo, mukamapanga magawo awiri a zakumwa, mukhoza kufunsa bartender kuti awatsanulire m'magalasi osiyanasiyana kuti atsimikizire kuti magawowa ndi amphumphu. Ice limagwiritsidwa ntchito mosiyana.
Mbali yamdima ya moyo-kusuta
Koma kumbali iyi palinso minuses. Poyesera kupulumutsa momwe mungathere, mudzafunikanso kuthana ndi mavuto ndi zovuta. Mwachitsanzo, ngati mumagula zovala kumapeto kwa nyengoyi, mudzafunika kupita ku yotsatira. Mafilimu otsika mtengo ndi achinyamata, choncho mumayenera kukangana. Chinthu chachikulu mu moyo sichiyenera kupitirira ndodoyo.
Othandizira malingaliro amenewa nthawi zambiri amakakamiza moyo wa anthu ena, mwachitsanzo, kulowerera mu ofesi, kupyola mzere wonse. Tiyenera kukumbukira kuti anthu ena amayeneranso kulemekezedwa, mosamala mosankha milandu yomwe mungagwiritse ntchito mphamvu yanu.
Zinsinsi zina za moyo-kusuta zingaoneke ngati zopanda phindu. Koma mu moyo pangakhale zosiyana, kotero kukonzekera mu mawonekedwe a kuseketsa sikudzapweteka. Otsatira a gulu lino akugwira ntchito nthawi zonse popanga njira zatsopano zochepetsera moyo ndi kulandira udindo mu makampani aakulu, kupeza ndalama zabwino pa malingaliro awo. Ambiri omwe amapanga moyo ndi olenga enieni, kotero amawapatsidwa njira zatsopano popanda zovuta zambiri. Chiwerengero chachikulu cha kulandirira mu kuwombera moyo ndi kothandiza kwambiri ndipo munthu aliyense akhoza kubwera mowonjezera malangizo othandiza. Mukhoza kuziwerenga nthawi ndi nthawi, koma chitani mwanzeru. Musasandulike kukhala mania - nthawi zonse kuthamangitsa ufulu waufulu ndikumasuka, n'zovuta kupeza chinthu chamtengo wapatali.