Inde, aliyense amadziwa za ubwino wa mafuta a nsomba. Amatengedwa kuti azitha kuchiza ndi kupewa matenda ambiri ndi mikhalidwe yovuta ya thupi, kubwezeretsa ndi kulimbikitsa mphamvu zoteteza. Ganizirani momwe mungathere mafuta a nsomba, kuti abweretse phindu lalikulu kwa thupi ndipo musamavulaze.
Ndi mafuta otani omwe angakhale nawo?
Masiku ano pali mitundu iwiri ya kumasulidwa kwa mafuta a nsomba: madzi ndi ma capsules a gelatin. Pamene kugwiritsidwa ntchito mkati mwake sikulibe kanthu kuti ndiyani yemwe angapereke zokonda. Mafuta a nsomba, omwe amadziwika bwino kwambiri kwa amayi athu ndi agogo aakazi, ndi otchipa kuposa momwe amachitira, koma anthu ambiri ali ndi fungo lapadera komanso kukoma kwa mankhwalawa kumapangitsa kuti azidzimva kuti ndi onyansa, kotero kulandira kwake kungaoneke ngati kuyesa kwenikweni. Pachifukwa ichi, ndi bwino kugula mafuta a nsomba ngati ma capsules, omwe angapewe kumvetsa chisoni pamene akugwiritsidwa ntchito. Kuphatikiza apo, mafuta ophika amtunduwu amapezeka bwino, komanso chifukwa chakuti sagwirizana ndi mpweya, amasungidwa nthawi yayitali.
Ngati mumakonda njira yamadzi yothetsera, muyenera kuganizira kuti mungagwiritse ntchito mafuta oyera okha kuti muwathandize. Zosiyanasiyanazi zimadutsa magawo angapo a kuyeretsa kuchokera kuzipangizo zomwe zingayambitse thupi (mwachitsanzo, zitsulo zolemera). Kuti muteteze kugulira mafuta osasamala bwino, ndi bwino kugula mankhwala.
Ndiyenera kutenga mafuta ochuluka bwanji?
Kodi ndi nthawi yayitali bwanji komanso yochuluka bwanji kufunika kokatenga mafuta a nsomba pazochitika zinazake, dokotala yekha anganene. Zimatengera zifukwa zingapo: msinkhu, cholinga chotenga mankhwala, kukhalapo kwa kutsutsana. Koma palinso malangizidwe ambiri omwe amatsatira pamene akudya mafuta a nsomba nthawi zambiri.
Ngati mukukonzekera kumwa mankhwalawa kuti muteteze (kuteteza thanzi, kulimbitsa mphamvu za mthupi), ndibwino kuganizira pamene mukudya mafuta a nsomba kudzakhala othandiza kwambiri. Koposa zonse, thupi lathu limafunikira kulimbikitsidwa kotereku m'nyengo yachisanu-yozizira. Panthawiyi, thupi limatulutsa vitamin D wambiri chifukwa cha kuchepa kwa dzuwa, kotero kuti calcium ndi phosphorous sizingapangidwe mosavuta. Mafuta a polyunsaturated omega-3 (mtengo wapatali wa mafuta a nsomba) ndi gwero la mphamvu kwambiri komanso njira yothetsera mavuto, omwe ndi othandiza kwambiri panthawiyo.
Pofuna kupewa, ndikwanira kutenga mafuta a nsomba pa maphunziro atatu omwe amatha mwezi umodzi pachaka. Pazinthu zachipatala, mafuta a nsomba amawatengera kwa miyezi 2 mpaka 3, kenako atayesedwa. Kulandila mankhwalawa kumapitirirabe mogwirizana ndi zotsatira kuti zitheke.
Kodi mungatenge bwanji mafuta a nsomba?
Akuluakulu amchere amchere, nthawi zambiri amatenga supuni imodzi 2 - katatu patsiku. Tengani izi ziyenera kukhala mutatha kudya, kudya chidutswa cha mkate kapena madzi opopedwa.
Kuwonjezera apo, mafuta a nsomba mumadzimadzi amagwiritsidwa ntchito kunja - pochiza mabala, kutentha kwa khungu ndi mucous membrane, komanso cosmetological zolinga tsitsi lolimbitsa.
Kodi mungatenge bwanji mafuta a nsomba m'mapiritsi?
Mafuta a capsulated amawathira makapisozi 1-2 (500 mg) katatu patsiku atadya, kutsukidwa pansi ndi madzi (osatentha).
Ndi bwino kuti musasunge kapsule mkamwa mwanu, koma kuti muzame mwamsanga, kuti musamafewetse chipolopolocho.
Tiyenera kukumbukira kuti kudya mafuta a nsomba (mwa mtundu uliwonse) m'mimba yopanda kanthu kungayambitse matenda osokoneza bongo. Kuwonjezera pa mankhwalawa kumabweretsa mavuto monga chisokonezo, kutsekula m'mimba, kupweteka m'mimba, kuwonjezereka kwa matenda ena aakulu.