Kusambira panyanja kumathandiza kwambiri pa thanzi, kumakuthandizani kuphunzitsa kupirira, kupuma ndi thupi labwino. Kuti muyambe kusuntha kwa msinkhu uliwonse, muyenera kudziwa molondola katunduyo, poganizira mofulumira kayendetsedwe ka kayendetsedwe ka mtunda, mtunda ndi mlengalenga. Pa kutentha kwa mpweya pansi pa madigiri 20, simuyenera kupita paulendo waulendo. Poyamba ndikwanira kudutsa 5 kilomita patsiku limodzi, siliyenera kukhala oposa ora limodzi ndi maulendo awiri pa sabata. Kuti mudziwe bwino luso la masewera muyenera kusankha osatsetsereka pamtunda, ndipamwamba pamtunda ndikuyenera kukonzekera kuti muyambe kuyenda pa skis.
Kodi mitundu yosiyanasiyana ya skiing ndi yotani?
- Malingaliro abwino kwambiri pa msinkhu wolowera, pamene phazi limodzi la phazi ndi kukankhira kumodzi ndi ndodo.
- Njira yotsatira yakuyenda imaphatikizapo ndondomeko imodzimodzi ndi kukhumudwa.
- Njira yamakono, pamene kukankhira kamodzi kumapangidwe mu magawo awiri ndi kovuta kwambiri ndipo kumafuna zina zomwe zimaphatikizapo kugwiritsa ntchito skis .
- Mtundu wa njuchi ukuyenda ndi miyendo iwiri yosakanikirana ndi yotseka yaying'ono imaonedwa kuti ndi yovuta kwambiri.
- Nthawi imodzi yosasunthika, pamene kusuntha kumachitika kokha chifukwa cha kukankhira ndi ndodo.
Kuyenda ndi skate pa skis
Mtundu wa kuyenda unali ndi dzina lofanana ndi kayendetsedwe ka kayendetsedwe kake, ndikutsanzira njira yopewera. Njira imeneyi inali njira yoyenera kupitiliza kutembenuka ndi kudumpha ndi kukankhira ndi ndodo pang'onopang'ono. Koma pakubwera kwa masikiti apulasitiki, mawonekedwe oyendayenda adakhala njira yowonjezera, kuti apange msinkhu wothamanga kwambiri wa kusewera.
Pali mitundu yotsatira ya mapiri:
- nthawi imodzi;
- opaleshoni yapamwamba awiri;
- ntchito imodzi yokhayokha;
Njira yoyendamo ndiyo kukankhira pamphepete mwa thambo loyendetsa pambali, kutumizira zolemera ku ski ina. Kenaka chitani kayendedwe kofanana pamlendo wina. Palibe kusiyana pakati pa masitepe a njirayi. Pamene mpikisanowu ikuchitika, manja akugwira ntchito mwakhama, ngati izi zololedwa ndi njira yosankhidwa. Kusuntha manja kumachitidwa panthawi imodzi kapena mosiyana, malingana ndi kukula kwa miyendo.
Mosasamala kanthu za luso lapamwamba ndi njira yopita, chifungulo cha kupambana ndiyenso kusankha masewera, masewera a tchire ndi kukonzekera bwino kwa zipangizo kuti mutuluke pachipale chofewa.