Kusinkhasinkha ndizofunikira kwambiri za uzimu, zomwe nthawi zambiri zimagwirizanitsidwa ndi esotericism, ndicho chifukwa chake anthu ambiri amachitira ntchitoyi popanda kudalira. Ndipotu, kusinkhasinkha kwabwino kumangokhala kusungunuka kwakukulu, kofunika kwambiri kwa thupi la munthu ndipo kumagwiritsidwa ntchito nthawi zambiri m'maganizo osiyanasiyana.
Kusinkhasinkha kumachita chiyani?
Kusinkhasinkha palokha ndikuthamanga kwakukulu, komwe kumapindulitsa pa machitidwe onse a thupi ndi kumathandiza kugwira ntchito ndi chikumbumtima. Choncho, panthawi yosinkhasinkha, mukhoza kusintha thupi kuti likhale lothandiza kuchepetsa thupi, mwamsanga kuchotsa kulemera kolemera.
Ndikofunika kumvetsetsa kuti maganizo a munthu, ngakhale atakhala amphamvu mokwanira, koma osakhala ndi mphamvu yakulimbana ndi kudya. Kusinkhasinkha sikudzakuthandizani ngati mukudya zonse zokhala bwino, zonenepa ndipo musadziteteze nokha.
Kusinkhasinkha kuchepa thupi kumathandiza kokha kumbuyo kwa zakudya zoyenera komanso kuwonjezeka kwa magalimoto. Monga mukudziwira, thupi limasowa nthawi yokonzanso metabolism kuchokera ku boma la "kuphatikiza mafuta" mu boma la "mafuta owononga". Kusinkhasinkha kumathandiza kuthandizira ndondomekoyi.
Onetsetsani kuti njirayi ndi yovuta kwambiri - sikudzatenga mphindi khumi ndi limodzi patsiku, zomwe zingapangitse zina zonse kuti zisawonongeke.
Kusinkhasinkha kwazimayi kuti awonongeke
Kusinkhasinkha uku kungatchulidwe kuti ndi akazi okhaokha - kawirikawiri ndi theka labwino la umunthu amene amakonda kugwiritsa ntchito njira zothetsera kulemera kwakukulu. Zamoyo zazimayi zimakonda kuwonjezera mafuta okha, m'malo mwa amuna - izi ndizo zikhalidwe zake. Monga lamulo, ndi kosavuta kuti munthu abweretse kulemera kwake.
Konzekerani kusinkhasinkha ndi kosavuta: sankhani mphindi 15, zomwe palibe amene angakulepheretseni, kutsegula foni, zovuta zamasiku ndi tsiku. Chipinda chiyenera kukhala mdima - kapena kugwiritsa ntchito bandage kwa maso. Kulira kwakunja sikungakusokonezeni konse, tchulani chete, nyimbo, pang'onopang'ono kuti musinkhasinkha kulemera. Pa intaneti mudzapeza njira zambiri zoyenera. Ambiri amathandizira kuikapo nkhuni zonunkhira. Kotero, tiyeni tiyambe:
- Lembani bwino pamsana panu, mutu pamunsi, musadutse mikono ndi miyendo.
- Tsekani maso anu ndipo pang'onopang'ono muwerenge kuyambira 1 mpaka 10. Pang'onopang'ono ndi modekha mumalowetsa mpweya, kupyolera pansi osati pofuwa, koma m'mimba.
- Tangoganizani nokha kulikonse komwe mukufuna, komwe mumakhala bwino komanso mutakhala bata - m'nkhalango, m'mapiri, panyanja. Mverani mtendere.
- Taganizirani momwe mphamvu zabwino zimayambira kuchokera pamwamba mwachindunji mpaka korona wa mutu wanu - ndi ofunda, okondweretsa, kuwala. Tangoganizirani mmene kutulukaku kukufalikira kupyolera mu thupi lanu, ndipo kumayamba kuyaka - mbali iliyonse ya thupi ndi chiwalo chilichonse chamkati.
- Talingalirani momwe mphamvu yabwino imayendera mthupi lanu, kuchiritsa, kukonza njira zonse, kuwapangitsa kukhala ovuta kwambiri.
- Ngati malingaliro anu agwiritsidwa pamalo amodzi kapena ziwalo, perekani kwa iwo - mwinamwake, thupi pano limayambanso matendawa.
- Poyamba kugwira ntchito yolemetsa, ganizirani za mavuto anu, ganizirani m'maganizo mwanu mmene mafuta akugawanika, kutuluka, ndi kusintha kwasintha, kumakhala kochepa kwambiri
ndi wokongola. Onetsetsani mosamala, mu tsatanetsatane wamphindi, zonse zomwe zikukuvutitsani. - Ganizirani momveka bwino momwe muyenera kuyeza, ndi momwe mungayang'anire. Popeza kuti chiwerengero cha kulemera kwa thupi - 3-5 makilogalamu pa mwezi, chiwerengero, mutatha nthawi yomwe mudzakhala wochepa komanso wokongola. Ganizirani izi. Tangoganizani nokha m'tsogolomu - simuli okongola komanso okongola.
- Mukamaganiza kuti ntchito yatha (kawirikawiri mphindi 7 mpaka 7), pang'onopang'ono muwerengere kuyambira 10 mpaka 1 ndipo mutsegule maso anu.