Zaka msinkhu

Zaka zokalamba - zimayamba liti? Kuchokera pa chiwerengero chovomerezeka chovomerezeka, panthawiyi timalowa 23-25, ndipo zaka 55-65 ife timadutsa mu ukalamba. Ndikoyenera kumvetsetsa maonekedwe a umunthu wa munthu wamkulu, chifukwa sitingathe kukhala moyo womwewo, ndipo nthawi ya kusintha ikubwera.

Psychology of Age Old Age

Nthawi yokhwima imagawidwa mu nthawi zitatu: achinyamata, maluwa, kukhwima msinkhu. Mmodzi wa iwo samapindula kokha ndi zodziwa, komanso zina zotayika zomwe zimayenera kutengedwa.

Ambiri, makamaka akazi a msinkhu wokalamba, amakhulupirira kuti nthawi ino ndiyo njira yotha. Si chinsinsi chakuti ntchito zakuthupi ndi zamaganizo zikuchepa, koma luso loyankhulana ndi kusintha kwa anthu likuwonjezeka kwambiri. Kuwonjezera apo, malingaliro okhazikika onena omwe ali obadwa mwa munthu aliyense amasintha.

Kukula kwa umunthu pakukula kumabweretsa mfundo yakuti munthu amapita kuchokera kwa katswiri wodziwika bwino kwa wantchito yemwe sali wosiyana kwambiri ndi mbiri ya achinyamata, yolenga komanso yothandiza. Ngati ana oyambirira amafunikira izi chifukwa cha msinkhu wawo, tsopano akula ndipo safuna malangizo (awa amayi mumakula nthawi zambiri amavutika). Ndi chifukwa cha ichi kuti munthu kale ali wamkulu amayamba kumvetsa ukalamba ngati nthawi yina ya "kupulumuka".

Vuto la ukalamba

Makhalidwe a msinkhu wokalamba amafunika kukonzanso kayendedwe ka mtengo wake wonse, chifukwa ndifunikira kumvetsetsa. Kuti sadangokhala ndi nthawi yokhala munthu wamtengo wapatali, koma adakalibe ndi mtsogolo. M'lingaliro limeneli, anthu apulumutsidwa mwangwiro ndi zokonda zamitundu yonse ndi zosangalatsa. Ngati muli ndi chinthu chomwe mumawakonda, ndiye kuti simungodzimva nokha kuti ndinu wokondwa, komanso kuti muzisunga nthawi yaitali lolondola kuyesa kwa nokha.

Kukhwima ndi ukalamba zimakopa kale: pa nthawi ino anthu amakonda kukumbukira, osakonzekera. Kuonjezera apo, kusungulumwa kumalowanso nthawiyi: chiyanjano chimakhala chitayika, ndipo nthawi zambiri ana alibe nthawi yolankhulana ndi makolo awo.

Panthawi yomwe munthu akukula, ndikofunika kwambiri kuti mupitirize kukhala ndi cholinga chokhala ndi moyo wabwino, womwe umakulolani kukhala munthu wosagwirizana, wosangalala komanso wogwira mtima. N'zosavuta kuona kuti aphunzitsi a ku yunivesite akafika pokalamba kwambiri amakhalabe omveka bwino komanso omveka bwino, monga momwe amagwiritsira ntchito kufufuza, kugwira ntchito. Choncho, ntchito yotsogola ya msinkhu wokalamba ikhoza kupanga nthawi yotsatira kukhala yosangalatsa kwambiri.