Nthawizonse sizingatheke kukhala ndi moyo wabwino. Kuti munthu aphunzire kuyamikira zabwino, kupambana ndi chimwemwe, mavuto ndi mavuto adzamugwera. Zinthu zovuta "zimaumitsa". Chinthu chachikulu ndikutuluka mwa iwo.
Musawope zovuta ndipo musataye mtima - kotero mutha kupeŵa kutaya mtima, kusasamala ndi kuchepa kwa mzimu. Tidzakambirana za zifukwa ndi zizindikiro za kusamvera lero.
Kusiyana kwake ndi chiyani?
Kusasamala ndi kuvutika maganizo ndizochitika zosiyanasiyana. Matenda a m'maganizo, nthawi zina akukumana ndi mavuto ndi thanzi labwino, ndicho chinthu chokha chomwe chikuwagwirizanitsa.
Mkhalidwe wosasamala umasonyezedwa mopanda chidwi ndi zonse zomwe zimachitika. Munthu alibe chidwi ndi dziko lozungulira, anthu, ntchito, kunyumba. Mwadzidzidzi, zonse zimawonongeka komanso zimakhala zokongola. Chotsatira chake, kusamvetsera nthawi zonse kungapangitse kusamvetsetsa kwathunthu pa moyo wako.
Chodabwitsa ndi chakuti matenda oterowo akhoza kumenyana ndikwanira, kupambana, kukhala ndi nyumba ndi banja. Zikuwoneka, bwanji osakhala mwamtendere komanso osakhutira ndi madalitso onse omwe muli nawo? Tsoka, izo sizigwira ntchito. Munthu amakhala vuto la vuto lake, ndipo kuchoka mu dziko lino kungakhale kovuta kwambiri.
Kusokonezeka maganizo ndi matenda a maganizo. Mosiyana ndi kusasamala, sikutanthauza kusasamala, koma chifukwa cha nkhaŵa, mkwiyo, chisangalalo ndi zochitika zosiyanasiyana. Kusokonezeka maganizo kumatanthauza kuvutika maganizo .
Kawirikawiri, pambuyo pa kupsinjika kwa nthawi yaitali, kusamvetsetsa maganizo kumatha. Pamene munthu alibe mphamvu kuti adzidzimvere yekha ndikumvera chisoni, akumva kutopa komanso kusamvetsetsa kwathunthu. Pankhaniyi, chinthu chokwanira chimalowetsedwa ndi china
Kodi ndingapeze bwanji?
Kusamvetsetsa sikubwera mwamsanga. Tiyeni tiwone zomwe ziri zotsatila za dziko la kusamvera, ndi zizindikiro ziti zomwe ziri.
- kutopa ndi kufooka. Zikuwoneka ngati munthu ali wotopa kwambiri kuntchito, amafunikira mpumulo ndi mtendere. Kusintha mkhalidwe, ulendo wautali ndi wautali, mwinamwake, udzakuthandizani kupewa chitukuko china cha kusamvera;
- kugona. Chikhalidwe ichi ndi "chisokonezo cha mavuto". Ngati mupereka nthawi yokwanira yoti mugone, koma muzimva kuti simugona mokwanira, pitirizani kudziyang'anira nokha;
- ulesi ndi kusowa chochita. Ngati musanayambe kudzitamandira kuti nthawi zonse ndi kulikonse, inali yoyamba, imasonyeza makhalidwe a utsogoleri, ndiye kusasamala kumakupangitsani kuchita mosiyana;
- chisoni. Kawirikawiri mumamva kuti muli ndichisoni komanso muli ndichisoni chifukwa palibe chifukwa, simukufuna chilichonse, palibe zilakolako;
- kusayanjanitsika. Monga tanenera kale, ichi ndi chizindikiro chachikulu cha kuti inu munayesedwa ndi osasamala;
- mawu osalongosoka. Kulankhula kofooka kwa mawu anu komanso kusafuna kutenga mbali pazokambirana;
- kudzipatula. Iwe umakhala wotembenukira kwa iwekha;
- chikhumbo chokhala nokha. Mukuyesera kuti mukhale nokha ndikupewa makampani aliwonse owuma. Sikuti anthu amakukhumudwitsani, iwo amangokhala osakukondani.
Ndi ndani amene anganene?
Zifukwa zazikulu za kusamvera ndizo zotsatirazi:
- nkhawa. Kulimbana kwakukulu ndi wokondedwa , imfa ya wokondedwa, kutaya ntchito ndi kusintha kwa nyumba - zonsezi ndi mayesero olimba kwambiri kwa aliyense wa ife. Ngati zochitikazo zinali zamphamvu, zinali ndi khalidwe loipa, ndiye zonse zomwe zili pamwambazi zingapangitse kusamvera;
- kusowa ndalama. Ntchito yautali ndi yamakani, kusowa ndalama kwanthawi zonse, ngongole ndi kusowa kwokhutiritsa zosowa za munthu kumapangitsa kuti mphamvu zitha, manja akugwa. Munthu amatayika chidwi ndikungochoka pazochitika.
Pewani mikangano ndipo yesetsani kuti moyo wanu ukhale wosangalatsa ndi wolemera.