Kuopa mdima - chizoloŵezi chodziwika bwino, chodziwika pakati pa ana ndi akulu. Pakuwonekera kwake, pali zofunikira zambiri zomwe tidzatiuza owerenga lero, komanso tidzatsegula zinsinsi za momwe tingawononge mantha a mdima pa msinkhu uliwonse.
Kotero, lero zifukwa zazikulu za phobia ndi izi:
- zibadwa - mwachitsanzo, Izi zimafalitsidwa pamtundu wa majini (komanso, malinga ndi Sigmund Freud, gwero la mantha lingakhale vuto la maganizo a mwana);
- thupi lopanda malire (zambiri zomwe munthu amaziona moonekera, ndi kuoneka kosauka ndi kusungulumwa kumapanga mikhalidwe yabwino kuti chitukuke ndi mantha a mdima);
- kusatsimikizika (mantha chifukwa chodziŵa bwino za zoopseza zotheka);
- zakale (zochitika zoipa, zovuta kukumbukira ndi mantha aunyamata, kupereka zifukwa pakalipano);
- Maganizo (nthawi zambiri, palibe phobia yomwe imakhala chipatso cha malingaliro olemera, chifukwa chake zimakhala zofala makamaka pakati pa anthu olenga);
- kupsinjika kwa nthawi ndi nthawi zokhudzana ndi ntchito ndi moyo waumwini;
- kusowa mavitamini m'thupi chifukwa cha zakudya zopanda thanzi;
- mantha a imfa.
Kodi mungachite chiyani ndi mantha a mdima?
Choyamba, ndikufuna kuti musayesere kunyenga mantha anu
Tiyeni tidziŵe malangizo othandiza a akatswiri a maganizo a anthu polimbana ndi mantha a mdima:
- onetsetsani ulamuliro wa tsikulo;
- Gwiritsani ntchito nthawi yambiri mu mpweya wabwino;
- Sakani mafilimu owopsya kuchokera ku moyo wa tsiku ndi tsiku;
- kugona ndi malingaliro abwino;
- yesetsani kukopera chinthu chomwe mukuwopa pa pepala, kenako onetsani zina zomwe zimapangitsa kuti zisangalatse, m'malo moopseza.