Zizindikiro zamtunduwu ndizosavuta khungu kokha osati achinyamata, monga momwe amakhulupirira kale, komanso akuluakulu omwe mavitamini awo akhala akutha.
Zodzoladzola zimakhala zovuta kwa amuna ndi akazi, ndipo chifukwa chake nthawi zambiri zimayambitsa mahomoni, omwe ndi oposa testosterone.
Koma zimayambitsa ziphuphu pamutu zingakhale zifukwa zina - kusayenerera koyenera, kusowa zakudya m'thupi, zizoloŵezi zoipa, tsiku losautsidwa ndi ena ambiri.
Nchifukwa chiyani acne amawoneka pamutu?
Zomwe zimayambitsa ziphuphu kumbuyo zingakhale zosawerengeka, chifukwa matenda alionse amakhala pamodzi ndi zochitika zosavuta.
Onani za akatswiri akum'mawa pa vutoli
Chifukwa chiyani pali ziphuphu pamutu, akhoza kuyankha akatswiri akummawa. Anapanga mapu otchedwa acne mapu, malinga ndi vuto limene khungu limasonyeza ngati chiwalo chimodzi chikudwala. Ngati mumakhulupirira izi, ndiye kuti ziphuphu pamutu zimatha chifukwa cha kutupa kwa thupi lanu. Kotero, ngati iwo awoneka, sizingakhale zodabwitsa, choyamba, kumvetsera mbali iyi ya thupi ndi kufufuza kafukufuku. Mwina pali mtundu wina wa matenda aakulu.
Kuyeretsa bwino
Ngati pali ziphuphu pamutu, ndiye kuti izi zikutanthauza kuti ukhondo wabwino umawoneka - mwina, zotsekemera zosagwiritsidwa ntchito kapena ntchito ya siponji imafunika kusinthidwa. Ndikofunika kudziwa mtundu wa acne omwe umayamba - ngati uli wozikika mizu komanso wopweteka, komanso uli ndi pus, ndiye kuti mwina vuto silili loyera.
Tsitsi lalitali
Akazi omwe ali ndi tsitsi lalitali, ndipo amayamba kutuluka thukuta, amatha kuvutika ndi ziphuphu zomwe zimabwereza m'dera lino. Chowonadi n'chakuti nthawi yotentha, tsitsi, kuphimba khosi, lingayipitse ngati mutu sukusambitsidwa tsiku ndi tsiku, ndipo popeza iwo amapanga zotsatira zowonjezera, izi zimapangitsa malo abwino kwa mabakiteriya.
Matenda a mahomoni
Ngati pali ziphuphu pa khosi, ndiye kuti pali gawo lalikulu la mwayi womwe umapezeka chifukwa cha mahomoni osokonezeka. Mavitamini amatha kupezeka kusamba, pamene thupi lakazi limakhalanso ndi kusintha kwa mahomoni. Ngati nthendayi ikupezeka mosalekeza, nkutheka kuti chifukwacho chinali chowonjezera cha hormone ya testosterone . Zimayambitsa kukhazikitsidwa kwa glands zokhazokha, zomwe zimakhala zosakwanika kuyeretsa.
Mphamvu
Anthu ena amakhulupirira kuti khungu lathu ndi lokongola kwambiri, komanso kuti chakudya chathu chimapangidwa bwino bwanji. Izi ndi zovuta kuti musagwirizane, chifukwa kusokonezeka kulikonse kwa kapangidwe ka zakudya kumabweretsa mavuto omwe amapezeka m'khosi. Choncho, muyenera kukhazikitsa mpando ndi kudya zakudya zathanzi.
Kuchiza kwa achule pamutu
Musanayambe kupaka ziphuphu pamutu, muyenera kudziwa chomwe chinawachititsa.
Njira zambiri zothandizira ziphuphu ndi zofanana mosasamala kumene zili.
Choyamba, muyenera kukonza ukhondo woyenera - m'malo mwa siponji ndikugwiritseni ntchito kawiri pa tsiku.
Kenaka samverani zodzoladzola za tsitsi, ngati zakhala zotalika - mwinamwake imodzi mwa njirayi imagwiritsidwa ntchito pa khosi chifukwa cholankhulana ndi tsitsi, ndipo imapanga malo abwino kwa acne. Zinthu zazikulu zomwe zimayambitsa ziphuphu ndi dimethicone, silicone ndi mineral mafuta.
Pofuna kuteteza, mukhoza kumwa zamatsenga - masiku asanu ndi awiri, kenako njira ya ma probiotics yokhala m'mimba ya microflora. Njira iyi ingathandize ngati chifukwa cha ziphuphu ndikumangirira kwamuyaya.
Pa nthawi yomweyi, gwiritsani ntchito ndalama zothandizira mavitamini , koma izi ndi njira yokhazokha yomwe imachotsa vuto lenileni.
Mankhwala osavuta kwambiri ndi salicylic acid. Apukutireni ndi malo amchere, osayiwala nthawi yomweyo potsitsimula.
Kugwira ntchito kwake kwakhala kwatsimikiziridwa ndi kachitidwe ka Klerasil - kugula mankhwala angapo osamalira khungu (kuyeretsa ndi kusungunula) kuti achite mwamsanga.