Nthawi zina mkhalidwe wa m'mawa sulandidwa ndi alamu, koma ndi galasi losafuna kunena kuti "Ndiwe wokongola, mosakaika!". Vuto laling'ono la amayi limakhala lofiira komanso likuyang'ana khungu la nkhope, ndipo pano ndikanafuna kudzudzula chilengedwe cha kusalungama: Amuna samakumana ndi izi chifukwa cha ntchito yowonjezereka ya zofiira zosautsa. Komabe, chilengedwe chapatsa ife, akazi, chuma chenicheni: chamomile, uchi, mkaka ndi zina zambiri zamatsenga zodzoladzola. Lero tikambirana za momwe tingachotsere khungu la khungu ndi chithandizo chawo.
Zimayambitsa
Kusokonezeka kwa madzi m'thupi kumayesedwa kukhala chifukwa chachikulu cha khungu. Kulimbana nawo kumathandiza kirimu ndi chizindikiro "kuchepetsa" ndi zakumwa zambiri, zomwe zimapindulitsa thupi lonse. Komabe, khungu lingayambe kuchotsa osati pokhapokha chifukwa cha kuchepa kwa chinyezi. Nazi izi 5 zomwe zimakhudza vuto la khungu la nkhope:
- Avitaminosis. Pakatikatikatikatikati, nyengo imatha ndipo imadwanso mavitamini. Ndikofunika kuyamba kuwatenga kumapeto kwa nyengo yachisanu kapena chilimwe kupewa zotsatira zosautsa ngati kugona, misomali yopweteka, kupsa tsitsi, kuuma ndi kuyang'ana khungu.
- Zinthu zachibadwa. Chikoka cha mphepo, chipale chofewa, chisanu, chinyezi chokwanira kapena chotsutsana ndi mpweya chimayambitsa khungu la nkhope, osatetezedwa ku zinthu izi. Pofuna kuteteza kukongola kwa nyengo, mankhwala okonzera zokongoletsa (zokometsera m'nyengo yozizira, zowonongeka kwa chilimwe) zingathandize.
- Zodzoladzola. Ngati khungu limatuluka ndi kutuluka mwamsanga pakangotha kusintha phulusa, mankhwala osamalidwa ndi maziko kapena khungu - chomaliza ndi chimodzi: khungu lanu silingagwirizane. Mwamwayi, izi zimachitika ngakhale ndi zodzikongoletsera zamtengo wapatali kwambiri, kotero musanagule mtsuko waukulu kapena kupukuta ndibwino kuyesa woyesera.
- Kusamala kolakwika. Ngati khungu limasowa zakudya, silimatsukidwa ndipo lidzasakanizidwa, posachedwa lidzawoneka zoperewera: acne (mafuta a mtunduwu) kapena kuuma ndi kuyang'anitsitsa khungu (kuphatikiza pamodzi ndi mtundu wouma). Kuti mupewe mavutowa, nkofunika kusankha pulogalamu yoyenera yothandizira (ndi mtundu wa khungu) ndipo musakhale waulesi kuti muisunge.
- Matenda ndi zomwe zimachitika. Kufiira ndi kutuluka kwa khungu pamaso kungathe kuchitika pambuyo pa kutenga mankhwala amphamvu. Kuwonjezera apo, khungu lakuda nkhope ndi kupota kwake kungasonyeze kusokoneza kwa thupi ndi kusungunula matenda a kagayidwe kachakudya. Kuuma ndi kuyabwa kungakhale chizindikiro cha matenda opatsirana, ndipo kuyendera kwa dokotala pankhaniyi n'kofunika kwambiri.
Mankhwala a anthu
Mndandanda wa mankhwala amtundu wa khungu wothira ndi osiyanasiyana. Maphikidwe a agogo aakazi akulangiza kusiya zodzoladzola zomwe zili ndi mowa pothandizira zachirengedwe zakuda. Ngati vuto la khungu likugwedezeka silikugwirizana ndi matenda ndi zotsatira za mankhwala osokoneza bongo (ndipo zitsimikiziridwa ndi katswiri), ndizomveka kukonzekera kukonzanso kokoma kapena maski ndi manja anu.
- Zidzatenga: karoti, nkhaka ndi madzi a mandimu (supuni 1), uzitsine wowonjezera wa mbatata. Zosakaniza ziyenera kusakanizidwa, kugwiritsa ntchito gruel pamaso, ndi kusuntha pang'ono kumatsuka pakatha mphindi 15. Bwerezani momwe mukufunira sabata iliyonse kawiri kapena katatu.
Chigoba ichi kuchoka pa khungu khungu sichimangotulutsa khungu, komanso chimatsuka nkhope. - Zidzatenga: 1 tbsp. ndi supuni ya mafuta kanyumba tchizi ndi zonona, uzitsine wa nyanja mchere ndi 1 tbsp. supuni ya masamba (makamaka azitona) mafuta. Zosakaniza zosakaniza, zigwiritseni pa nkhope, yambani pamphindi 20. Kusakaniza kumeneku kumakhala ngati kirimu komanso kumathandiza kuchotsa khungu pamaso mwa njira zingapo.
- Zidzatenga: mpiru wouma, mafuta a masamba ndi kusungunula madzi mofanana (1 tsp). Onetsetsani zosakaniza ndikugwiritsanso ntchito kochepetsetsa pamaso, nutsuka pambuyo pa mphindi zisanu. Chigoba chimabwezeretsanso kuthamanga kwa magazi ndipo chimapangitsa kuti maselo atsuke.