Masks a nkhope pamtima ndi mpweya wokondwa. Amawathandiza kutsuka mwamsanga ndi bwino. Ndipotu, panyumba, chophimba nkhope chokhazika mtima pansi n'chosavuta kukonzekera. Pafupifupi zonse zofunika zigawozi zili kale mukhitchini yanu. Amatsalira kuti apeze zofunikira kwambiri za maski.
Zopindulitsa za masks otsitsimula ophikidwa kunyumba
Zodzoladzola zachilengedwe zakonzedwa kuchokera ku chirichonse chomwe chiri pafupi: zipatso, ndiwo zamasamba, mbewu. Palibe amene anawayesa adzatsutsa ubwino wa masks apanyumba.
Njira zodzikonzekera payekha, kuphatikizapo zakudya, zimapereka zotsatira zotsatirazi:
- chitetezo;
- kuyeretsa pores ;
- machiritso-machiritso;
- anti-inflammatory;
- anti-bakiteriya.
Kodi mungapange bwanji mask masewero olimbitsa thupi?
Kuphika kumachotsa kwa inu kuchepetsa khama ndi nthawi. Kuchita maskiti panyumba ndizosangalatsa:
- Fungo la maski ndi sinamoni ndi yogurt lidzakumbukiridwa kwa nthawi yaitali. Sakanizani zopangirazo, mugwiritseni mankhwalawa pakhungu, chotsani pambuyo pa kotala la ora ndikupeza zotsatira zochepa.
- Chophimba nkhope chotsitsimutsa chingakonzedwe kuchokera ku mayonesi ndi tiyi wobiriwira. Thirani supuni ya supuni ya masamba ndi 75 g ya mayonesi ndi chosakaniza. Ikani masikiti pa nkhope ndi khosi, yambani maminiti makumi asanu ndi awiri ndi madzi ofunda ndi kusakaniza khungu ndi kirimu chofewa.
- Masakisi othandiza kwambiri ndi zitsamba. Sakanizani bwino mosweka
Masamba a chamomile, amayi ndi abambo opeza, nyamayi ya St. John, chowawa chowawa ndikuwatsanulira ndi supuni zitatu za madzi otentha. Patapita mphindi zingapo, tsitsani kulowetsedwa ndikuyika gruel otsala pamaso. - Kukonzekera borscht, panyumba, mukhoza kuyambanso kutsitsimula. Tsukani tizilombo tating'onoting'ono tomwe timayikani ndi kirimu wowawasa - mankhwalawa ndi okonzeka.
- Ndemanga zabwino zalandira mask of parsley. Sungani masamba ndi zimayambira ndi kusakaniza iwo ndi wowawasa-mkaka mankhwala.
- Ambiri otumbululuka khungu amayamikira zowonongeka ndi zitsamba. Pofuna kukonzekera mudzafunika kansalu kosakaniza - hawthorn, m'busa , dandelion - ndi supuni ya kanyumba tchizi. Zisanayambe, zitsamba zimatsanulidwa ndi madzi otentha ndikuumirira kwa theka la ora.
- Maonekedwe owoneka bwino komanso okoma mtima amakoka kunyumba amapezeka ku mbatata. Kuphika mu yunifolomu, peel ndi phala ndi Kuwonjezera mkaka. Pamene chisakanizo chimawongolera pang'ono, kumenyana ndi yolk. Gwiritsani ntchito chigoba ichi kumaso ndi chingwe chokwanira ndikutsuka ndi madzi ofunda.