Kudzinyenga ndi kudzikonza

Mkhalidwe wa galimoto, momwe munthu amakhala ndikugwedezeka, akhoza "kugwira ntchito" chifukwa cha thanzi. Kudzinyenga ndi kudzikonzekera ndi chimodzi mwa njira zovuta zowonekera kwa munthu. Kulowa mdziko lachinyengo ndi chithandizo cha munthu wina ndikosavuta kusiyana ndi kuchita nokha. Kuchita khama kuli koyenera kuphunzira njira zoterezi. Za izi ndikuyankhula lero.

Mmodzi, awiri, atatu

Njira yodzidzimangira nokha anthu oyamba kumene ndiyo kuzindikira luso mwamsanga kuti mupumule, pamene mutseka maso anu, monga akunena, pakufunidwa. Kuika maganizo pa lingaliro limodzi ndi chimodzi mwa mfundo zazikulu za kuphunzira.

Njira yodzidzimvera ndizo zotsatirazi:

• khalani pansi kapena mutakhala pansi. Muyenera kukhala omasuka, muyenera kukhala chete;
• Kupuma mu chiwalo chimodzi, kumverera kutentha kwa thupi lanu;
• pa chiwerengero cha "chimodzi", chomwe chiyenera kulankhulidwa mokweza, ganizirani pa lingaliro limodzi lokha: "Ma maso anga akulemera, ndipo maso anga ali pafupi kutseka." Bweretsani mawu awa, osatengera maganizo ena. Izi si zophweka ndipo kuchokera koyamba sizingatheke kuti mupambana. Musayese kutseka maso anu motsutsana ndi chifuniro chanu, dikirani mpaka mutachita izo mwachindunji;
• phindu la "awiri", ganizirani m'malingaliro anu lingaliro lotsatira: "Maso anga atsekedwa, maso anga atsekedwa, sindingathe kuwatsegula." Ntchitoyi iyenera kukuphunzitsani kuti mukhalebe mudziko linalake mpaka mutayesetsa kuti mutulukemo.
• yesani kutsegula maso anu. Izi siziyenera kuchitika kwa inu, mwinamwake simunabwere kudziko lachikumbumtima. Tiyenera kubwereza chirichonse kuyambira pachiyambi;
• Kwa nkhani "zitatu", nenani mawu oyenera mokweza, monga "lotseguka" kapena "otseguka". Pokhapokha pazifukwazi muyenera kuyamba kutsegula maso anu ndi kutuluka mu chikhalidwe cha hypnosis.

Pa ogulitsa samatsutsana

Kuyika kudzikuza ndikovuta kwambiri, chifukwa kumafuna anthu apadera. Maganizo osiyanasiyana amalepheretsa anthu kuchita zimenezo. Zidzatenga nthawi yochuluka ndikuyesera kuti muphunzire zofunikira, khalani okonzeka.

Njira yodzidzimvera imapangitsa munthu kuti azichita zinthu mozizwitsa komanso kudziphunzitsa. Pamene zikutanthawuza kuzindikira njira zoyamba, pokhala ndi chidziwitso, munthu akhoza kulimbikitsa maganizo ena. Malinga ndi zomwe zikuchitika, mukhoza "kuchepetsa" zotsatira zake. "Ndili ndi chilichonse, chabwino, "Ndinakhululukira chilichonse, sindimachimwira choipa," "Sindimakondanso ndipo sizikundipweteka" - kuzindikira kwa zinthu zotere kungathandize kwambiri moyo wanu.

Ndiyenera kutchula mabuku othandiza kwambiri omwe angakuthandizeni kuphunzira kudzikuza:

1. "Kudzidalira. Zitsogolere kuti musinthe nokha. " Wolemba: Brian M. Alman ndi Peter T. Lambrou
2. "Kunyenga ndi kudzidalira." Wolemba: K. Tepperwein
3. "Kudzidalira ndi matenda opatsirana a khansa." Wolemba: K. Simonton;
4. "Hypnosis: buku lothandiza." Wolemba: Gordeev MN