Panthawi yachisokonezo, kaya m'maganizo kapena m'thupi, makungwa a adrenal glands amapanga mahomoni opanikizika otchedwa cortisol, omwe ali a glucocorticoid hormone group.
Limbikitsani Majeure
Mphindi ya mantha ndi maganizo, ndizofunika kuti thupi lathu liwonetsetse kuti likugwira bwino ntchito mu "mphamvu majeure" yomwe ikugwera mutu wake. Makamaka a hormone imeneyi ndi kuwonjezereka kwa shuga m'magazi komanso kupititsa patsogolo kutaya kwa mafuta. Kuonjezera apo, iye amachititsanso chidwi cha mtima wa munthu komanso kuganizira mozama , zomwe mungavomereze nazo, ndizofunikira pazovuta.
Panthawi yomasulidwa, thupi limalengeza "kuwonetseratu" kwa zinthu zonse zomwe zimapangidwira kuti zithe kupirira mofulumira ndi zolakwika zomwe zimayambitsa kupanikizika, komanso kulimba mtima, monga momwe zimadziwira, sikumayamikiridwa nthawi zonse, komanso zotsatira za "kutaya" zingakhale zowawa kwambiri.
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Mwachitsanzo, ngati kupweteka kwa ma hormone kumawonjezeka m'thupi, kungachititse kuti munthu akhale ndi matenda oopsa kwambiri komanso kuchepetsa chitetezo cha thupi, komanso kuthandizira njira zosiyanasiyana zotupa. Kuonjezera apo, cortisol yochuluka imatsogolera kuika mafuta mu chifuwa, kumbuyo ndi m'chiuno, ndipo imayambitsanso kutupa nkhope. Zomwe zimayambitsa zotsatira zonse zoipazi sizingakhale kortisol yokha yopangidwa ndi thupi, komanso imakhala ndi mankhwala osiyanasiyana, makamaka mu prednisone.
Zikatero ndikofunika kudziwa momwe mungachepetsere mahomoni opanikizika . Ngati zinthu siziri zovuta kwambiri, zotsatira zabwino zimabweretsa masewera ndi kugona kwathunthu, zomwe zimathandiza kuchepetsa kuchuluka kwa cortisol ndi kupanga mahomoni a endorphin ndi serotonin, omwe, kuphatikizapo
Mphepo yachiwiri
Mahomoni ena, omwe amapangidwa panthawi yamavuto, ndi adrenaline. Chifukwa cha izo, kutentha kumawonjezeka ndi mitsempha yaying'ono kwambiri. Amachititsa minofu yolemala kuiwala za kutopa ndi munthuyo, panthawi yomwe amamasulidwa, ngati mphepo yachiwiri imatsegulidwa: kugwiritsa ntchito bwino bwino, kumveka kwa mawu ndi mphamvu yodabwitsa kwambiri. Adrenaline ndi hormone yovutitsa yomwe mazira a adrenal amabala panthawi ya mantha aakulu kapena mkwiyo, koma monga cortisol, zinthu zonse zabwino zimachepetsedwa kukhala kanthawi kochepa chabe. Komabe, kuchepa kwa adrenaline m'magazi kumakhalanso kovulaza ndipo kawirikawiri kumabweretsa kusasamala ndi kusamvera.