Chophimba chophimba cha anthu olumala

Anthu olemala ndi okalamba nthawi zambiri amakhala osakwanitsa ndipo amalephera kupeza njira zodziyeretsera, zomwe zimaphatikizapo kuyendera bafa. Pofuna kuwongolera moyo wawo, zipangizo zamakono zakhazikitsidwa, makamaka, mbale ya chimbudzi ya anthu olumala.

Chophimba chapadera cha anthu olumala chiyenera kukhala ndi chimbudzi chokwanira komanso chosavuta kuposa chizoloŵezi chokhazikika, chopangidwa ndi zinthu zokhazikika komanso zapamwamba.

Zipinda zapachimbulo zimatha kuimitsidwa kapena kuima pansi. Zitsanzo zina zowonjezeredwa ndi:

• Zolembera zomwe zimathandiza munthu kusintha kuchokera ku chikuku kupita kuchimbudzi;
• mawotchi opanga okha omwe amagwira ntchito pamene munthu achotsedwa ku malo owerengera;
• zitsulo zamoto, kudziyeretsa, ntchito yowonongeka kwa chivindikiro.

Kutalika kwa mbale ya chimbudzi kwa anthu olumala

Ngati munthu wolumala ali ndi kukula kwakukulu, wobwerera m'mbuyo kapena mawondo, ndiye amafunikira chimbudzi chokwanira. Kawirikawiri, kutalika kwa mbale za chimbudzi za olumala ndi pafupifupi 46-48 masentimita kuchokera pansi. Chitsanzocho chingakhale ndi mphamvu yakulamulira kutalika. Izi zimaperekedwa ndi kupachika nyumba, zomwe chimbudzi chikhoza kukhazikika pamtunda uliwonse. Zitsanzo zina zimapangitsa kukhalapo kwa mapaipi, zomwe zimapangitsa kuti muwonjezere kutalika kwake.

Mpando wonyumba kwa anthu olumala

Anthu ambiri olumala amavutika kugwiritsa ntchito chimbudzi chochepa. Kuti apange chitonthozo chowonjezereka kwa olumala, pali mpando wapadera (mphukira), yomwe kutalika kwa mpando wa chimbudzi kusinthidwa. Mpandoyo uli ndi olamulira, omwe amasintha kutalika poyerekezera ndi pansi. Choncho, mphuphu imathandiza anthu olumala kuti azikhala popanda thandizo.

Ngati munthu wachikulire kapena munthu wolumala akuvuta kuchoka pabedi kupita kuchimbudzi, pali mbale ya chimbudzi ya anthu olumala kapena mpando wa chimbudzi kwa anthu olumala, omwe amapangidwa ndi zipangizo zolimba ndipo amatha kulemera kwambiri. Zithunzi zimatha kukhala pa magudumu, kumbuyo, kumbuyo ndi kumutu.

Kotero, pakali pano pali zipangizo zosiyanasiyana zamapadera kwa anthu olumala.