Bowa wa Oyster - zabwino ndi zoipa

Bowa wa oyster ndi bowa, ubwino ndi zovulaza zomwe zaphunziridwa kale ndi kutsimikiziridwa ndi asayansi. Ngati munapita ku nkhalango kukatenga bowa wa oyster, sizingakhale zovuta, sizibisala pansi pa masamba ndi udzu, koma zimakula pa mitengo ikuluikulu ya mitengo, kotero zimakhala zovuta kupeza. Kuchokera ku bowa uwu mungathe kuphika zakudya zambiri zodabwitsa, kulawa koyambirira ndi kokometsetsa komwe kumakondweretsa ngakhale zokondweretsa kwambiri.

Kodi ubwino wa bowa wa oyster ndi uti?

Izi ziyenera kunenedwa kuti bowa wa nkhalango ya bowa wa oyster ndi wosiyana ndi omwe amakula bwino. Mavitamini ndi zokometsera zimakhala zofanana, chinthu chokha chimene nthawi zina chimapatsa bowa, chimabwera kuchokera ku nkhalango, ndikumva kununkhira kwambiri.

Mosasamala kanthu momwe bowa la oysterli likukonzekera, katundu wawo wapadera ndi othandiza sakhala wosasintha:

1. Bwezeretsani ntchito yoyenera ya chimbudzi, ndi chifukwa cha fiber. Zothandiza kwambiri m'mimba ndi madzi a vesicles, amatha kupha E. coli.
2. Kugwiritsa ntchito nkhungu nthawi zonse kumateteza chitukuko cha matenda a mtima ndi kuchepetsa kwambiri kupanikizika.
3. Chifukwa cha polysaccharides amaphatikizapo, amatha kupirira bwino ndi kuyeretsa thupi la poizoni, ma salt oopsa ndi ma radionuclides.
4. Thandizo kuchepetsa cholesterol.
5. Ndicho chida chofunika kwambiri chomwe chimalepheretsa maonekedwe a zilonda zam'mimba, chiwindi cha chiwindi, cholecystitis, atherosclerosis.
6. Amathandizira kulimbana ndi zotupa ndipo sawalola kupita patsogolo. Malingana ndi asayansi a veshenok apanga mankhwala osokoneza bongo, omwe amaperekedwa kwa anthu omwe adzizidwa ndi chemotherapy.
7. Thupi lovastatin, lomwe limapezeka mu bokosili, limathandiza kuthana ndi vuto lililonse.
8. Amakhutiritsa thupi ndi riboflavin , yomwe imalimbikitsa ndi kusunga masomphenya. Choncho, kugwiritsa ntchito bokosi la bowa sikungathekekeke kwa anthu omwe akusowa kuyang'anitsitsa kapena kuyang'ana kutali.

Zam'mimba za oyster wa kalori

Bowa wa oyster ndi chakudya chabwino kwambiri, chifukwa ndizo zimayambitsa zinthu zothandiza kwambiri, bowawa amatha kudzitamandira pang'onopang'ono. Njira iliyonse yophika mumasankha, bowa wa oyster udzatsala Chinthu chochepa cha kalori:

• mu 100 g atsopano bowa - 37 kcal;
• mu 100 g wa stewed bowa - 74 kcal;
• mu 100 g ya bowiritsa bowa - 21 kcal;
• mu 100 g wa bowa wokazinga - 84 kcal.

Kuvulazidwa ndi bokosi la bowa

Pogwiritsa ntchito nkhunguzi zimapezeka m'thupi, zomwe sizingatheke mu thupi, kotero kuti musanagwiritsire ntchito chakudya, bowa wa oyster ayenera kulandira chithandizo cha kutentha. Sitikulimbikitsidwa kuti mugwiritse ntchito mowa fungus ili kwa anthu omwe ali ndi zoopsa za impso ndi matenda a mtima.