Kolifulawa ankaphika mu uvuni ndi tchizi - zabwino maphikidwe zokoma ndi zathanzi mbale

Kolifulawa yophikidwa mu uvuni ndi tchizi pamwamba pa kulawa kwa piquant imaposa woyera-adyo. Zosakhwima zowonjezera mavitamini zingakhale zokoma pambali mbale, kuwonjezera apo, masambawa nthawi zambiri amaperekedwa ngati mbale yokonzeka yokonzeka.

Kodi kuphika kolifulawa mu uvuni?

Kuti mukhale ndi kolifulawa wokoma mu uvuni ndi tchizi, muyenera kuganizira zinthu zina za kukonzekera, zomwe ziri motere:

1. Pamaso kuphika kabichi bwino kutsukidwa. Pali mitu yowonongeka, yomwe siingathe kutsukidwa mwamsanga popanda kuphwasula kapangidwe ka madzi, kotero imadonthozedwa m'madzi.
2. Musanadule masamba, muyenera kuchotsa masamba onse ndikudula malo owonongeka.
3. Kabichi ayenera kuphikidwa musanaphike, pamapeto pake perekani mutu wonse kapena inflorescences m'madzi otentha ndi kuwiritsani, osapitirira mphindi 10. Pofuna kutaya zinthu zochepa zomwe zingatheke pophika, madzi ochepa amafunika, omwe angaphimbe kabichi.
4. Njira yozizira masamba iyenera kuchitika mu colander, kotero kuti zonse zoonjezera zimachokera ku kabichi.
5. Mphamvu ya kutentha ya uvuni kwa zakudya zoterezi m'maphikidwe ambiri imayikidwa madigiri 180, nthawi yophika ndi yosiyana.

Kolifulawa mu uvuni

Masamba akhoza kuphikidwa ndi mitundu yambiri yowonjezera: anyezi, pasitala, kirimu wowawasa, mbatata. Imodzi mwa njira zabwino kwambiri zomwe mungachite ndi kolifulawa ndi tomato mu uvuni. Tchizi zingathe kufalikira pamwamba pa masamba a masamba kuti zikhale zochepa kapena zowonongeka pakati pa kabichi zigawo.

Zosakaniza:

• kabichi - 500 g;
• mazira - zidutswa zitatu;
• tchizi - 100 g;
• mkaka - 100ml;
• tomato - zidutswa ziwiri;
• mchere.

Kukonzekera

1. Wiritsani kabichi kwa mphindi zisanu.
2. Ikani masamba odulidwa mu nkhungu, kabatikani tchizi.
3. Pangani mkaka ndi dzira osakaniza, mchere, kutsanulira masamba.
4. Kolifulawa mu msuzi wa tchizi mu uvuni amaphika kwa mphindi 20.

Kolifulawa akukantha mu uvuni

Sizingasangalatse kabichi wachikuda mu tchizi kumenyana mu uvuni, pakuphika masamba ali ndi chokoma crispy kutumphuka. Njira yokonzekera imapangitsa kabichi kukhala yofewa, ubwino ndikutinso kulibe mafuta owonjezera. Zotsatirazi zimapindula mwa kumizidwa kwa chigawo chachikulu mukusakaniza.

Zosakaniza:

• kabichi - 0,5 kg;
• opanga - kupatsa - 100 g;
• tchizi - 100 g;
• mazira - zidutswa ziwiri;
• paprika, mchere - kulawa.

Kukonzekera

1. Mu madzi otentha, tsitsani zidutswa za masamba ndikuwiritsani kwa mphindi zisanu.
2. Mosiyana kusakaniza zonunkhira ndi tchizi, mazira.
3. Sakaniza inflorescence kabichi mu chisakanizo, ndiyeno mu chakudya.
4. Phimbani pepala ndi pepala lolemba ndi kukonza inflorescence.
5. Kolifulawa wophikidwa mu uvuni ndi tchizi waphika kwa mphindi 15.

Kolifulawa ankaphika mu uvuni kwathunthu

Kudabwitsa alendo oitanidwa ndi matalente opambana ophika, mungathe kupanga chophimba chachikulu monga kolifulawa ndi tchizi mu uvuni, kuphika kwathunthu. Chakudya chokonzekera chimawonekera kwambiri, koma chimagawidwa bwino mu magawo ang'onoang'ono, kotero kuti mukhoza kupanga mwatsatanetsatane chakudya cha patebulo.

Zosakaniza:

• mutu wa kabichi - 1 pc;
• Bay masamba - 2 ma PC.;
• mpiru - 1 tsp;
• tchizi - 1 tbsp. l;;
• kirimu wowawasa - 3 tbsp. l;;
• adyo - 3 cloves;
• mchere.

Kukonzekera

1. Ikani mutu kwa mphindi zisanu, ndikuponya tsamba la laurel m'madzi.
2. Msuzi, sakanizani dzira, kirimu wowawasa, mpiru, mchere komanso adyo.
3. Valani msuzi ndi msuzi.
4. Kolifulawa wophikidwa kwathunthu mu uvuni ndi tchizi amaphika kwa theka la ora.

Omelet ndi kolifulawa mu uvuni

Mapulogalamu oyambirira kwambiri a kolifulawa mu uvuni ndi tchizi, opangidwa mwa mawonekedwe a omelette. Zakudya izi mu uvuni zimachitidwa nthawi yayitali kuposa poto, koma pomaliza zimapindulitsa kwambiri komanso kwa ana. Omelet ndi yowutsa, yowonjezera mwachikondi ndi kusungunuka pakamwa.

Zosakaniza:

• kabichi - 0,5 kg;
• mazira - zidutswa ziwiri;
• batala - 2 tbsp. l;;
• kirimu - 50 g;
• mkaka -50 g;
• mchere.

Kukonzekera

1. Kabichi wiritsani mu yophika mchere madzi.
2. Sungunulani batala ndikuyika kabichi pamwamba pa zonona. Kulira kwa mphindi zisanu.
3. Pangani chisakanizo cha mazira a mkaka, kutsanulira ndi masamba ndi kusunga mu uvuni mpaka chimatha.

Nsomba ndi kolifulawa mu uvuni

Kwa okonda nsomba, kake kolifulawa mu ng'anjo, momwe nsomba yawonjezeredwa, ndi yoyenera. Chakudyacho chikhoza kuphikidwa kaya muwonekedwe lalikulu kapena miphika, zomwe zimapangitsa kupeza magawo ena. Chodziwika ndi phindu la mbale iyi ndi chikondi chake ndi juiciness.

Zosakaniza:

• nsomba - 800 g;
• kabichi - 500 g;
• anyezi - 500 g;
• kaloti - zidutswa 2;
• phwetekere - chidutswa 1;
• mkaka - 100ml;
• dzira - chidutswa chimodzi;
• tchizi -100 g;
• mchere.

Kukonzekera

1. Pangani karoti ndi anyezi wophika.
2. Wiritsani kabichi kwa mphindi 10.
3. Ikani anyezi mu mbale ndi kaloti, nsomba, kuphika kwa mphindi 20.
4. Kumenya mazira ndi mkaka.
5. Pezani nsomba kuchokera mu uvuni ndipo mofanana muyike pansi pa inflorescence kabichi.
6. Thirani mazira ndi kabati ya tchizi, kuphika kwa mphindi 25.

Cutlets ku kolifulawa mu uvuni

Njira yabwino, pamene hostess ali ndi chiwerengero chochepa cha malonda, koma akufuna kuti asamalidwe bwino, ndi machete a kolifulawa ndi tchizi. Pachifukwa chotero, palibe chiwalo cha nyama chofunikira, koma chifukwa chake, chakudya choyambirira choyambirira chimapezeka, osati chochepa kuposa chikhalidwe cha chikhalidwe.

Zosakaniza:

• kabichi - 1 makilogalamu;
• mazira - zidutswa ziwiri;
• mkate woyera - 150 g;
• Zakudya zopangira chakudya - 0,5 phukusi.
• mchere.

Kukonzekera

1. Wiritsani kabichi kwa mphindi 10, iphwanye ndi kupweteka.
2. Onjezerani mkate wosweka, mazira.
3. Zidutswa zapadulezi zopangidwa ndi breadcrumbs.
4. Ikani zidutswazo mu uvuni kwa mphindi 20, tembenuzirani ndi kuphika kwa mphindi 20.

Kolifulawa amathyola mu uvuni

Chilakolako chosadetsedwa chimadziwika ndi kolifulawa ndi bowa mu uvuni, wopangidwa ngati chitumbuwa. Chinsinsi ichi chidzakuthandizani kuti musinthe mitundu yambiri ya tsiku ndi tsiku ndikudabwa ndi banja lanu ndi alendo anu mwachilendo. Monga gawo lina, mungagwiritse ntchito bowa nthawi zonse komanso bowa zomwe zimasonkhanitsidwa m'nkhalango.

Zosakaniza:

• kabichi - chidutswa 1;
• bowa - 300 g;
• mazira - zidutswa ziwiri;
• jekeseni - 4 tbsp. l;;
• kirimu - 150 ml;
• mchere.

Kukonzekera

1. Wiritsani kabichi kwa mphindi zisanu, kudula bowa.
2. Pangani mazira, tchizi ndi zonona.
3. Mu mawonekedwewo, perekani ndiwo zamasamba ndikuwatsanulira ndi chisakanizo.
4. Kuphika keke kwa mphindi 15, kutulutsa madigiri 200.

Kolifulawa ndi masamba mu uvuni

Zopindulitsa kwambiri ndi zakudya monga broccoli ndi kolifulawa mu uvuni, imatha kutumikiridwa ngakhale kwa ana ang'onoang'ono. Kuphatikiza izi zigawozi ndizopambana, zimagwirizana. Kugwiritsira ntchito uvuni pakuphika kumapangitsa chakudya kukhala chokoma kwambiri poyerekeza ndi zowonongeka.

Zosakaniza:

• broccoli - 0,5 makilogalamu;
• kolifulawa - 0,5 makilogalamu;
• tchizi - 150 g;
• kirimu - 500ml;
• ufa - 1 tbsp. l;;
• batala - 50 g;
• mchere.

Kukonzekera

1. Wiritsani kabichi ndi broccoli kwa mphindi zisanu.
2. Sungani masamba mu ufa ndi mwachangu iwo.
3. Ikani zonse mu mawonekedwe, onjezerani kirimu ndi tchizi.
4. Kusiyanasiyana kwa mbale kuchokera ku kolifulawa mu uvuni kumaphika kwa theka la ora.

Kolifulawa ndi msuzi wa béchamel mu uvuni

Kukoma kodabwitsa ndi fungo lokoma lili ndi kolifulawa ndi msuzi wa béchamel ndi tchizi. Aliyense amadziwa kusiyana kwa kudzaza pamodzi ndi masambawa kumakhala ndi makhalidwe atsopano, omwe amawakomera kwambiri. Panthawi imodzimodziyo kukonzekera chakudya ndi kophweka kwambiri.

Zosakaniza:

• kabichi - 700 g;
• tchizi - 150 g;
• kirimu - 500ml;
• ufa - 1 tbsp. l;;
• batala - 1 tbsp. l;;
• mchere.

Kukonzekera

1. Wiritsani masamba kwa mphindi 10, khalani mu nkhungu.
2. Thirani ufa mu batala wosungunuka ndi kutsanulira mu zonona. Wiritsani ndi kuphika mpaka wandiweyani. Pamapeto pake, onjezani tchizi kuti zisungunuke.
3. Thirani msuzi pa masamba ndi kuphika mbale kwa theka la ora.