Kodi n'zotheka kuyendetsa ndi kuyamwa?

Ma Rolls ndi sushi akhala atapindula kale. Ambiri awakonda kwambiri ndipo sawasamalira ngati zakudya zosowa. Iwo amasangalala ndi zosangalatsa patsiku la maholide komanso pamisonkhano yosiyanasiyana ya tsiku ndi tsiku. Koma amayi amene akuyamwitsa mwanayo, amakakamizidwa kutsatira zoletsedwa pa menyu. Iwo akuda nkhawa ngati ma rolls akhoza kuyamwitsa. Choncho, m'pofunika kumvetsetsa kuti zakudya zoterezi zimakhudza bwanji thanzi la zinyenyeswazi, kaya sizikupweteka. Ndipotu, mayi ayenera kusamalira zakudya zabwino, zomwe zimamupatsa iye ndi mwanayo zinthu zonse zofunika, ndipo sizidzavulaza.

Sushi ndi kuyamwa ndi kuyamwitsa

Zakudya izi zakonzedwa kuchokera ku masamba a algae, mpunga. Amagwiritsanso ntchito nsomba, ndipo nthawi zina nyama kapena zowonjezera, malinga ndi mtundu wa mankhwala. Ngati kuphika kunkachitika malinga ndi malamulo onse apamwamba, ndiye kuti thanzi ndi mwana wake sangasokonezedwe. Komanso, tiyenera kudziwa kuti zonsezi zili ndi zinthu zothandiza. Mwachitsanzo, mpunga ndiwo magwero a mavitamini, mchere, ndi maori omwe ali ndi ayodini wambiri.

Koma nkofunika kudziwa kuti mu maphikidwe apamwamba ophika ayenera kugwiritsa ntchito nsomba yaiwisi. Kumbali imodzi, ndiye gwero la osasinthika omega-3 fatty acids. Koma nthawi zina ndizo zimayambitsa matendawa ndi tizilombo toyambitsa matenda, kuphatikizapo, poizoni ndi kotheka ngati mankhwalawo sali abwino kwambiri.

Ngati mkazi ali ndi chilakolako chodya mazira pamene akuyamwitsa, ayenera kutsatira malangizo ena:

• chiwerengero cha mankhwala ayenera kukhala chochepa, kudyetsa sayenera kudya zidutswa 3-4 patsiku;
• ayenera kusankha mbale zomwe palibe nsomba yaiwisi, ndibwino kuti mcherewo ukhale wamchere pang'ono;
• Ndikoyenera kulabadira zolemba zamasamba, komanso zomwe nyama zimagwiritsidwa ntchito ngati kudzazidwa;
• Musadye mankhwala ndi shrimps ndi zakudya zina, chifukwa ndi zotupa;
• adzayenera kusiya wasabi, sauces, ginger.

Mukamayamwitsa, mipukutu imatha kuphikidwa paokha. Chilichonse chomwe mukuchifuna chikhoza kugulitsidwa m'masitolo, ndipo ndondomeko yokha ikhoza kuphunzira ndi kuthandizidwa ndi makalasi apadera.

Ngati chakudya chodula chimakhala ndi fungo losazolowereka, ndiye izi ziyenera kuchenjeza. Ndibwino kuti musagwiritse ntchito mankhwalawa.

Sushi ndi mazira pamene akuyamwitsa adzabweretsa mayi wamng'ono ngati mutasamala zomwe zili pamwambapa.