Kodi n'zotheka kukhala ndi chibwenzi ndi mkaka?

Zipatso zamitundu yosiyanasiyana zimaphatikizidwira m'gulu la mankhwala oletsedwa pakudyetsa mwana. Koma amayi omwe amasankha maswiti achilengedwe, ndikufuna kudziwa ngati mungathe kudya masiku ndi kuyamwa. Ndiponsotu, chodabwitsa ichi chodabwitsa chimakhala ndi zinthu zambiri zomwe simukufuna kusiya pa nthawi ya GW.

Kodi ntchito yamasiku ndi iti?

Kuyambira kalekale, ochiritsa amagwiritsira ntchito mankhwala a masiku kuti athetse matenda osiyanasiyana ndi kutopa kwa thupi. Zimadziwika kuti pa madzi amodzi ndi zipatso zouma munthu akhoza kukhala motalika kwambiri, chifukwa chodziwika bwino ndi 85% Zakudya.

M'mwezi woyamba wa tsiku loyamwitsa mwana wakhanda kulibwino kuti asadye konse kapena kuyesetsa mosamala ndipo osati mwamsanga atabereka, ngakhale phindu lawo lonse. Pambuyo ponseponse, nyama zonsezi sizingakonzedwe nthawi yomweyo ndi zokhala zosazolowereka zomwe zimalowa mkaka wa amayi.

Mwanayo atangokhalira, mayi akhoza kuyamba pang'onopang'ono kudya zakudya zake zomwe zimapangitsa kuti mkaka ukhale wabwino. Mfundo yakuti zipatsozi zili ndi shuga zachilengedwe zambiri - izi ndi sucrose, fructose ndi shuga. Amawonjezera kalori wambiri mkaka, zomwe zimapangitsa kuti akhale ndi thanzi labwino. Sizachilendo kuti mwanayo amalembedwa kwa anthu omwe ali ndi mphamvu, njala komanso kulimbitsa thupi pambuyo pa matendawa.

Malongowo ali ndi mavitamini apadera a amino, omwe sapezeka mu chipatso chilichonse. Kuvuta kwa mavitamini ndi mavitamini kumalola mayi wamng'onoyo kukhala wachimwemwe ndi wochuluka mphamvu. Masiku amachititsa kuti ntchito yamagetsi ikhale yabwino (pochotsa), chitani chifuwa, chitetezeni kugona, kumverera, ndi kuchepetsa kuthamanga kwa magazi mwachibadwa.

Kodi mungasankhe bwanji masiku oyenerera?

Tinaphunzira kuti masiku angathe kudyetsedwa pamene akuyamwitsa, amangokhala kuti adziwe zomwe angagule. Ndibwino kusankha masabata ndi mwala, popeza kuti ndizotheka kukonza kakang'ono kwambiri. Zipatso ziyenera kukhala zofiira, chifukwa mthunzi wowala umasonyeza kuti masiku anasonkhanitsidwa osapsa.

Khungu la chipatso liyenera kukhala losalala, osati lakwinya kapangidwe komanso kopanda mafuta obiriwira. Ngati zipatso zathyoka - ndiye kuti zakhala zouma kwa nthawi yayitali, zotsutsana ndi ndondomeko yamakono.

Ziribe kanthu kaya masikuwo adzagwiritsidwa ntchito pamene akuluma kapena pamapeto pake - mulimonsemo musanagwiritse ntchito, iwo atsukidwa bwino ndi madzi ofunda.