Pozungulira funso ngati n'kotheka kuyamwitsa mayi wotchedwa persimmon, pali nthano zambiri. Ena amakhulupirira kuti mabulosiwa akhoza kukhala owopsa kwa amayi ndi mwana. Ena, poganizira zothandiza pirsimmons, amakhulupirira kuti ziyenera kukhalapo panthawi ya unamwino. Komabe, kuti musamavulaze, mumayenera kuphunzira zochitika zonse za fetus.
Persimmon - zolemba ndi katundu
Chipatso cha lalanje chimadziwika ndi kukoma kokoma. Ili ndi mankhwala olemera:
- Gulusi ndi fructose. Kupezeka mu chipatso ichi chotentha, shuga zachilengedwe zimangopatsa kukoma kokha, komanso kukhutiritsa thupi ndi mphamvu zomwe mayi wamng'onoyo amafunikira kwambiri. Komabe, ali ndi shuga lalikulu, mabulosi amakhalabe chakudya. Mphamvu zake ndi 70 kcal. Pofuna kupeza kachilombo ka patsiku sikudzatero.
- Zakudya zam'madzi komanso zakudya zamagetsi. Fiber ndi yofunika kwambiri kuti zitsatire dongosolo lonse la zakudya. Imakhala ndi mankhwala ofewa pang'ono. Komabe, muzomwemo palinso tanins: amagwirana pamodzi. Chifukwa cha zovuta zimenezi, zochita za mwanayo zimakhala zosiyana kwambiri. Chotsatira chimadalira pa umunthu wa umunthu ndi kupsa kwa mabulosi.
- Vitamini Complex. Mu 100 g ya chipatso muli 66 mg wa woimira gulu C - izi ndizoposa theka la zofunikira tsiku ndi tsiku. Izi zimathandiza kulimbikitsa chitetezo chokwanira. Kuwonjezera apo, mabulosi osakongolawa ali ndi vitamini PP, omwe amachititsa kukongola ndi thanzi la misomali ndi tsitsi. Palinso nthumwi ya gulu A, amene amachirikiza masomphenya. Poganizira mavitamini ambirimbiri ovuta, mavitamini ndi othandizira.
- Zinthu zamchere. Chipatso chachilendo chili ndi calcium yochuluka. Mitengo yake imakwana 27 mg pa 100 g persimmon. Mcherewu ndi wofunika kwambiri pamatenda a mafupa. Kuonjezera apo, pali zipatso ndi magnesium, zomwe zimayambitsa matenda a mtima. Mabulosi olemera ndi chitsulo - chinthu chomwe chimalepheretsa kukula kwa magazi m'thupi.
Zowonjezera katundu wa persimmons:
- chitetezo cha matenda a E. coli;
- kukhazikika kwa ubongo;
- kuchepetsa dongosolo la mitsempha;
- chikhalidwe cha chithokomiro;
- kuthetsa madzi ambiri;
- chitetezo cha dongosolo la kupuma ndi zina zotero.
Kodi n'zotheka kuyamwa pamene akuyamwitsa?
Kuletsedwa kwa kupezeka kwa mabulosiwa poyerekeza ndi mayi woyamwitsa kawirikawiri kumatanthauzidwa ndi chiopsezo cha katetezo m'matumbo. Kuopa uku sikungowonjezereka. Mu chipatso chachilendo muli zowakomera. Iwo, ngati burashi, amachotsa "zinyalala" zonse m'matumbo. Komabe, ngati mayi woyamwitsa anachitidwa opaleshoni pamimba, kudya izo sizowopsa kwa iye. Pambuyo pa opaleshoni, peristalsis yathyoledwa, choncho zotupa zowonongeka zimatha kutayika mu thumba ndipo zimakhala m'matumbo.
Ena amakayikira ngati n'zotheka kuwonetsa GW, chifukwa zingayambitse kudzimbidwa mwa mayi ndi zinyenyeswazi. Komabe, zotsatira za astringent mu chipatso ichi si zofanana: monga chipatso chimabala, chimachepa. Zosamba zamtundu wambiri zamtunduwu sizimveka bwino. Ngati mabulosi akuphuka, ali ndi tannin ochepa. Kuonjezera apo, zipatso zakupsa zili ndi mankhwala ofewa.
Vutoli, ngati n'zotheka kuwononga pamene mayi akuyamwitsa, akhoza kubweranso chifukwa cha kukula kwa feteleza. Komabe, mabulosi awa sali chokhacho chimene chingamupweteke mwana kotero. Zowonjezera katundu wokhazikika ndizo mtedza, uchi, chokoleti ndi zina zotero. Zomwe zimayambitsa makombero zimadalira umoyo wawo, chitetezo cha mthupi komanso zinthu zina.
Kodi n'zotheka kudyetsa persimmon kudyetsa mwana wakhanda?
Zakudya zoyambirira m'miyezi yoyamba itabadwa zimakhala zovuta kwambiri. Kuyamba kwa chida chatsopano mumasewera a amayi chiyenera kuchitika pambuyo povomerezana ndi adokotala. Komanso, mayi ayenera kutsatira malangizo awa:
- Kupewa kupitirira mpaka miyezi iwiri kapena itatu kuchokera pakumwa kwa zipatso zokoma izi. Mafinya pamene akuyamwitsa ana ammayi sakuyenera kukhalapo.
- Musadye chipatso ichi ngati mwanayo akudwala kapena adzalandira katemera.
Kodi n'kotheka kuyendetsa persimmon mukamayamwitsa?
Chipatso chodetsedwa ndi zisanu ndi zisanu kuposa zipatso za zipatso zatsopano. Komabe, mavitamini, mchere ndi zigawo zina zamtengo wapatali zimasungidwa mochuluka. Kutengeka ndi mayi wamng'ono, kansalu kakang'ono kamene kakuyamwitsa kamayenera kukhala kocheperapo kuposa mwatsopano. Mmodzi wogwiritsira ntchito zipatso zouma mu menyu a mayi woyamwitsa ayenera kukhala ocheperapo 4-5 pokha ngati adya chipatso chomwecho.
Kodi mungasankhe bwanji persimmon?
Kuti adziteteze komanso kuti asatetezeke, Amayi ayenera kutenga udindo moyenera kwa mabulosi amtundu umene amagula. Nazi momwe mungasankhire molondola persimmon:
- Zojambulajambula zimasonyeza kuti chipatso sichiri. Kugula mabulosi otere kapena ayi - ndi kwa mkazi, koma ngati n'kotheka kudyetsa mayi woyamwitsa, ngati chipatso sichiri kucha, - ndithudi ayi. Amatha kugula chipatso ndikuchiyika kwa masiku angapo ofunda. Kotero iye adzaphuka mofulumira.
- Kukhalapo kwa mawanga ndi madontho ndi chizindikiro cha kuyamba kwa kuvunda kapena kuti mabulosi amatha kuzizira.
Zosiyanasiyana za ziphuphu
Kukoma ndi kulawa kwa zipatso kumadalira malo awo olima ndi kukula kwake. Akatswiri a zachipatala akulangiza kuti pamene akuyamwitsa mazira amatha kugwiritsa ntchito imodzi yokha yomwe ikukula ku Crimea kapena kumwera kwa dzikoli. Kukonzekera kwake kumagwirizana ndi ma GOST omwe alipo. Kaya n'zotheka kudyetsa mum kuti mugwiritse ntchito mtundu wina wa persimmon? Mu zakudya zake zingakhalepo zipatso zotere:
- tangerine;
- Sharon ;
- wokondedwa;
- nkhuyu.
Kodi ndibwino bwanji kuti mudye pesimmon?
Pofuna kuti asawononge mwanayo, chipatso chiyenera kugwiritsidwa bwino. Kuti mudziwe momwe mungadye zakudya zabwino mukamayamwitsa, malamulowa athandiza:
- Pali mabulosi wokhwima okha.
- Kodi n'zotheka kudyetsa amayi popanda malire? Ayi, kawirikawiri ndi 300 g pa tsiku. Kwa nthawi yoyamba, mlingo woyenera ndi 1/6 wa chipatso.
- Musadye pamimba yopanda kanthu.
- Tsatirani zomwe mwanayo anachita.