Zothandiza zimatcheri
Mtengo uwu uli wochuluka kwambiri m'dera la Russia, ndipo mwinamwake, palibe mudzi umenewo, kulikonse kumene umakula. Ndimodzichepetsa, choncho sikuti imakongoletsera pafupi ndi nyumba zapakhomo, koma imamera m'misewu ya mumzinda.
Amayi ambiri omwe ali ndi pakati, amadya yamatcheri, sakudziwa kuti ndiwothandiza bwanji, kupatula kuti amasangalala nawo. Mmenemo muli nyumba yosungira mavitamini zofunika kwa mayi wamtsogolo ndi mwana wake. Choncho, mavitamini ake a B omwe amawonetsa ntchito zamanjenje, motero amathandiza mayi kuthana ndi maonekedwe oyambirira a toxicosis . Kuwonjezera pamenepo, thupi la chipatso ichi limakhala ndi folic acid, lomwe ndilofunikira kwambiri kuika ziwalo ndi machitidwe oyenera m'mimba.
Mavitamini E ndi C omwe ali mmenemo, amapereka mphamvu ndi kulimbitsa chitetezo cha mthupi, chomwe m'tsogolomu chidzatchinjiriza matenda omwe ali ndi kachilombo ka HIV kapena chimfine.
Kodi ndi bwino kugwiritsa ntchito yamatcheri pathupi?
Monga tanena kale, ubwino wa yamatcheri pa mimba ndi wofunika kwambiri. Choncho, palibe kusiyana kwakukulu - kamagwiritsidwa ntchito mwatsopano, monga mbali ya madzi kapena madzi a mabulosi.
Choncho, madzi atsopano a chitumbuwa amathandiza kuti thupi likhale lokhazikika, pochotsa madzi owonjezera kuchokera mu thupi ndikuthandizira kupewa chitukuko cha edema.
Ngakhale zachilendo izo zingamveke, wina akhoza kugwiritsa ntchito masamba a mtengo uwu, kukonzekera decoction kuchokera kwa iwo, kapena kungowonjezera tiyi. Mankhwala awo oteteza tizilombo toyambitsa matenda akhala akugwiritsidwa ntchito pochiza matenda, omwe amapezeka m'matumbo.
Mukamazizira, zipatso za chitumbuwa zimakhala zosafunikira, choncho ndi bwino kuzigwiritsa ntchito mwatsopano pamene muli ndi pakati. Ndi zipatso zomwe zili ndi madzi ambiri, choncho zimachotsa ludzu ndikupatsa mphamvu. Koma ngati pali nyengo yozizira m'bwalo, ndipo mulibe zipatso zatsopano, ndiye panthawi yomwe muli ndi pakati mungagwiritse ntchito kukonzekera chilimwe - compotes, jams, yamatcheri kuchokera ku yamatcheri.
Ndi nthawi ziti amayi oyembekezera sangathe kudya yamatcheri?
Chifukwa chakuti amayi ena akhoza kukhala ndi zosiyana zokhudzana ndi nthawi yomwe ali ndi mimba, pali chitumbuwa pa nthawi ya mimba osati amayi onse amtsogolo, mwachitsanzo, pali zingapo zoperewera.
Choncho, mabulosiwa amachotsedwa kwambiri ku zakudya za odwala matenda a shuga, komanso amayi omwe ali ndi vuto loyambitsa matenda - zilonda zam'mimba ndi zilonda zam'mimba. Mavitamini omwe alipo mu chitumbuwa mu ndende yaikulu amangowonjezera kuwonjezereka kwa matendawa.
Kawirikawiri, koma pali zotsatira zowonongeka chifukwa cha ntchito yamatcheri. Zikatero, zimachotsedwa ku zakudya.
Ndi kangati mungadye yamatcheri oyembekezera?
Musanayambe kudya yamatcheri musanayambe tsiku lililonse, mkazi aliyense ayenera kukhutira kuti palibe vuto lililonse. Chowonadi chiri chakuti mu thupi la mayi wamtsogolo muli kusintha kosaneneka ndipo zinthu zomwe poyamba ankadya mopanda malire zingayambitse matenda.
Choncho, palibe kukayikira kuti chitumbuwa chimathandiza panthawi ya mimba. Komabe, ziyenera kunyalidwa m'maganizo kuti izi sizikutanthauza kuti mkazi akhoza kuzidya zambiri. Ndi bwino pamene mabulosiwa amapanga zakudya zochepa chabe za amayi omwe adzalandira chakudya chamtsogolo, kudzaza mavitamini ndi zakudya zomwe thupi likutopa ndi toxicosis.