Kupewa matenda a mtima

Ambiri amakhulupirira kuti kupewa matenda a mtima kungapangidwe kokha pambuyo pozindikira. Ndipotu, maganizo awa ndi olakwika pazu. Mwamtheradi palibe amene ali ndi vuto la mtima ndi mavuto a mwazi. Inde, ndi zinthu zomwe zakhala zikukonzekera kwa iwo m'zaka zaposachedwapa zawonjezeka. Choncho, munthu ayenera kudera nkhaŵa ndi thanzi la mtima wanu m'moyo wanu wonse.

Kupewera kwapakati ndi kachiwiri kwa matenda a mtima

Mu mankhwala, palinso malingaliro otero monga kupewera kwapakati ndi kachiwiri kwa mtima ndi matenda opatsirana. Yoyamba ndi yofunika kwa anthu onse mosasamala. Yachiwiri ikugwiritsidwa ntchito kwa odwala omwe ali ndi matenda a mtima pambuyo pake.

Kupewa kwakukulu kumayesetseratu kuteteza matenda, ndipo chitetezo chachiwiri chimapangidwa mofanana ndi chithandizo ndipo cholinga chake chimapewa kubwezeretsa matenda. Zoonadi, zimakhala zosavuta kuti tipewe chitukuko cha matenda a mtima kusiyana ndi kuchiza. Kuonjezerapo, njira zotetezera ndi zosavuta komanso zofikira:

1. Maziko a chiopsezo chachikulu cha matenda a mtima ndi kulemera. Kawirikawiri ndi mapaundi owonjezera amene amachititsa mavuto a mtima. Anthu olemera kwambiri amafunika kudya chakudya komanso nthawi zonse amasamala masewera.
2. Gwiritsani ntchito zakudya zoyenera ndipo musamadye mopitirira muyeso komanso omwe ali ndi vuto la mapaundi osadziwika. Chakudya chopatsa thanzi ndicho chitsimikizo cha mtima wathanzi. Chifukwa chake ndi zofunika kwambiri kwa aliyense ndi aliyense pa zakudya zawo kuti asatengere chakudya chambiri, zakudya zolimbitsa, zakumwa zozizwitsa. M'malo mwake, muyenera kudya zipatso ndi ndiwo zamasamba, zopangidwa ndi omega-acid.
3. Chinthu chinanso choletsa matenda a mtima wamaganizo ndi ntchito yogwira ntchito. Ndipo ngati anthu omwe ali olemetsa, masewera ndi ofunikira, kwa wina aliyense, zidzangopindulitsa. Pa nthawi yomweyi kuti mutenge maola ochepa tsiku lililonse, palibe zofunikira. Ndikokwanira kuyenda nthawi ndi nthawi mpweya watsopano kapena kupanga maulendo ang'onoang'ono kuti mubweretse.
4. N'zoona kuti muyenera kusiya makhalidwe oipa. Pa ntchito ya mtima ndi thanzi labwino, kusuta ndi kumwa ndizovuta kwambiri.
5. Ngakhale simunayambe kudandaula za kupanikizika kwapanikizana, pofuna kupewa matenda a mtima, muyenera kuzitsatira nthawi ndi nthawi. Nthawi zina ngakhale kusintha kwakukulu kumawathandiza panthawi yake kukayikira komanso kuteteza matenda aakulu.
6. Ndikofunika kupeŵa kupsinjika maganizo, kupsinjika maganizo ndi kupsinjika maganizo.

Pa njira yachiwiri yothandizira matenda a mtima, mwa zina, ayenera kumwa mankhwala. Mankhwala oyenera amasankhidwa payekha. Izi zikhonza kukhala ngati mankhwala omwe amawunikira kuchuluka kwa kolesterolini m'magazi, ndipadera kwambiri, kapena, mwachitsanzo, okonzedwa kuti apulumuke magazi. Zonse zimadalira mtundu, mawonekedwe ndi kukula kwa matendawa.

Zosowa za kupewa matenda a mtima

Kuti mukhale ndi chidaliro chonse kuti mtima uli wathanzi, mutha kuyesedwa kokha. Choncho, kuphatikizapo kumamatira njira zothandizira, akatswiri amalangiza kafukufuku wokhazikika:

• mafoni;
• dabwitsa la dopplerography;
• ergometry;
• magnetic resonance tomography ndi angiography.

Kuvuta kwa maphunzirowa kudzakuthandizani kupeza chithunzi cha kusintha.