Zakudya zamakono ndizofunikira kwambiri zowonjezera chakudya, choncho nthawi zonse amawonjezera zakudya zosiyanasiyana. Chomerachi chimapanganso mafuta, omwe amadziwika chifukwa cha mkulu wa mafuta a mafuta acids. Koma, musanayambe kugwiritsa ntchito chida ichi, muyenera kuphunzira bwino mbewu ya fulakesi - zothandizira zomwe zimagwiritsidwa ntchito, mndandanda wa matenda omwe angachiritsidwe ndi zotchinga, komanso zovulaza zomwe angathe kuchita ku thanzi.
Mankhwala aakulu a mankhwala ndi zotsutsana ndi mankhwala ndi mbewu ya fulakesi
Ubwino wa mbewu zomwe zafotokozedwera zimatsimikiziridwa ndi mankhwala omwe amapanga mawonekedwe awo:
- mafuta acids, makamaka - Omega-3;
- selenium;
- mchere wosakaniza;
- calcium;
- mavitamini, kuphatikizapo A, E, F, gulu B;
- manganese;
- carotene;
- amino acid;
- phosphorus;
- potaziyamu;
- antioxidants;
- magnesiamu;
- zitsulo;
- sterols;
- chomera;
- mavitamini;
- chitsulo;
- phytosterols;
- glycosides;
- nickel.
Ndikofunika kwambiri kupenya kukonzanso mu mbewu ya fulakesi ya lignans. Izi zimakhala zachilengedwe zobiriwira. Zimathandizira kupewa kuchepetsa kusamvana kwa mahomoni kwa amayi, komanso amateteza kansalu, mwachitsanzo, khansa ya m'mawere. Pachifukwa ichi, ma lignans amapezeka m "mbewu zomwe sizinaphunzitsidwe, sizipezeka mu mafuta.
Chifukwa cha mawonekedwe apaderadera, mankhwala omwe akugwiritsidwa ntchito ali ndi zotsatirazi ndi kudya kawirikawiri:
- kusintha kwa m'mimba motility;
- kulimbikitsa chitetezo;
- thandizo la mtima ndi zamanjenje;
- kuwerengera kwa magazi m'magazi ofewa;
- kukhazikika kwa mlingo wa shuga ;
- kulemera kwa thupi;
- kubwezeretsedwa kwa maselo a khungu;
- kupewa chiwindi chilonda;
- kuchotsa kudzimbidwa;
- kuchepetsa cholesterol mu magazi.
Ngakhale kuti phindu lenileni la mafakitale, ndikofunikira kukumbukira kutsutsana kwakukulu kwa mankhwala awa:
- mimba;
- kusagwirizana pakati pa mankhwala;
- kuyamwitsa;
- kusokoneza;
- zosokonezeka.
Kuonjezera apo, pali mndandanda wochuluka wa zinthu zomwe mankhwala ndi mankhwala operekedwayo ndi osafunika kapena ayenera kuchitidwa moyang'aniridwa ndi dokotala.
Zotsutsana mwatsatanetsatane za kugwiritsidwa ntchito kwa decoction ndi kuyamwa kwa mbewu ya fulakesi
Pakati pa amai ndizofunika kwambiri zothandizira kulemera, zomwe zimaphatikizapo zikhomo ndi kefir. Kusakaniza uku akulangizidwa kuti amwe pamimba yopanda kanthu, pang'onopang'ono, ndi tsiku lirilonse lotsatira, kuwonjezera mlingo wake. Kuphatikiza pa mfundo yakuti wothandizidwayo sagwira bwino ntchito, imapangitsa katundu wolimba pachiwindi, bile ndi chikhodzodzo, makamaka akagwiritsidwa ntchito mopanda kanthu. Ndikofunikira kukumbukira zomwe zimatsutsana ndi kudya kwa kefir ndi mbewu ya fulakesi komanso mankhwala ena onse omwe amachokera ku mankhwalawa:
- cholecystitis;
- matenda opweteka a m'mimba ;
- chiwindi;
- miyala kapena mchenga mu impso ndi chikhodzodzo;
- matumbo a m'mimba;
- chiwindi cha chiwindi;
- diverticulitis;
- keratitis.
Amayi sangathe kugwiritsidwa ntchito komanso kuwonjezera mbewu za fakitale ku zakudya ndi zovuta zokhudzana ndi matenda a mthupi komanso mapeto:
- polycystic ovary;
- endometriosis;
- hyper- ndi hypothyroidism;
- uterine fibroid;
- endometritis;
- Kutaya kwa chiberekero;
- matenda a shuga.
Kuonjezerapo, mbewu ya fulakesi imaphatikizidwa pa mndandanda wa zotsutsana ndi kutupa kwa kapangidwe ndi matumbo. Ndi kuperewera kwa chiwalo, colitis, enteritis ndi enterocolitis, komanso njira yothetsera matenda mu sigmoid ndi rectum, wothandizirayu amakhala ndi zotsatira zolakwika pamagwiridwe a zakudya, amachepetsanso kuchepa kwa zakudya komanso chimbudzi cha chakudya.