Ambiri mwa iwo ali okhutira ndi chiwerengero chawo, ngati sichiri cha m'mimba. Amapachika pa thalauza kapena skirt ndipo amawononga chithunzi chonse. Mmene mungataya mimba zidzanenedwa m'nkhaniyi.
Kodi mwamsanga kutaya mafuta m'mimba?
Ndibwino kuganizira za calorie yochepa mono - kudya kwa izi, koma pali njira yabwino, kupatulapo siyiwopsa kwambiri pa thanzi: ndikwanira kudya maola anayi musanagone. Koma izi sizikutanthauza kuti mungathe kupeza poto yophika chakudya. Saladi yowonjezera ndi galasi la kefir - njira yabwino. Pokhala ndi chidwi kuti mwamsanga mutaya mimba, muyenera kutenga chakudya chambiri chamakono m'mawa, ndipo pambuyo pa 15.00 kuti musinthe zakudya zowonda. Thupi liyenera kukhala ndi mphamvu zokwanira zogwiritsa ntchito masewera, koma ndizofunika polimbana ndi chiuno chochepa.
Yambani tsiku ndi jog, ndipo kumapeto kwa zochitikazo kuti mupange makina osindikizira - mwachizoloŵezi kupotoza kapena "lumo". Zotsatira zabwino zimaperekedwa ndi mapiri otsetsereka kumbali ndi zinyama m'manja. Mtundu uliwonse wa aerobic udzapindula, kaya ndi kulumpha chingwe kapena kupangika. Pofuna kudziŵa momwe mungatayire mapaundi oposa kuchokera pamimba, muyenera kupeza hula-hoop osati wamba, koma olemedwa ndi mitu yambiri. Kuchepetsa voliyumu ya mafuta mu m'chiuno kudzathandiza makalasi pa ellipsoid, kutsanzira kuyenda pa skis. Chinthu chachikulu ndicho kuchita nthawi zonse.
Anthu omwe ali ndi vuto mmimba okha, kutaya thupi m'derali mofulumira, ena onse ayenera kuyendetsa mafuta kuchokera kumadera onse ovuta, kutanthauza kulemera thupi m'njira yovuta. Chinthu chachikulu ndicho kudya bwino ndi kumwa mowa, kumwa madzi ambiri komanso kusiya zakudya zomwe sizikuyenda bwino - chakudya chokwanira , chakudya ndi kuwonjezera kwa makina, etc. Koma masewera ayenera kukhalapo m'moyo, ngati ulendo woyenda.