Anthu ambiri samaimira m'mawa wawo opanda chikho chachakudya chokoma ndi chokoma. Malinga ndi kafukufuku wa sayansi, khofi si zokoma zokha, koma ndi zothandiza. Lili ndi chitsulo, potaziyamu ndi zina zazing'ono ndi zazikulu, mavitamini ndi antioxidants, zomwe zimalepheretsa kukula kwa khansa ya impso, mapapo ndi magazi.
Kodi khofi imakhudza bwanji mavuto?
Phindu la chakumwa ichi sichipezeka kwa aliyense. Mankhwala a hypertonics amapewa kugwiritsa ntchito izo, kukhulupirira kuti zikhoza kuipitsa moyo wawo. Mawu awa sali olondola kwathunthu. Choyamba muyenera kudziwa ngati khofi amachepetsa kapena kuwonjezera kukakamizidwa mwa munthu, ndipo ndi njira ziti zomwe zili pamtima mwa njira zoterezi. Kuwonjezera apo, m'pofunika kuphunzira mitundu yosiyanasiyana ya zakumwa, katundu wawo.
Kafi yomwe imakhala yochepa kwambiri
Hypotonics ndi omwe amagwiritsa ntchito mbewu zamakhalidwe onunkhira, chifukwa amamva bwino ndikusangalala ndi chithandizo chawo. Yankho la funso ngati kuli kotheka kuwonjezera kupsinjika kwa khofi, ngati liri lochepa, limadalira payekha makhalidwe a thupi ndi kachitidwe kake. Chakumwa chakumwa chingathandize ndi hypotension , pamene munthu sasangalala nazo nthawi zonse. Kugwiritsiridwa ntchito kwa khofi panthawi yotsika yochepa kwambiri kumabweretsa chitukuko cha kukana kwa thupi. Pachifukwa ichi, zakumwa sizidzatulutsa zotsatira zoyenera.
Kafi pamtendere
Kugwiritsa ntchito tirigu ndi odwala matenda opatsiranabe kumakambidwabe ndi asayansi. Yankho lenileni la funsoli, khofi limakweza kapena kuchepetsa kupsyinjika pamakhalidwe ake okwezeka, akatswiri samapereka. Ngati kuthamanga kwa magazi ndi kofewa, kumwa mowa kumakhala kosavuta kuika magazi. Kuthamanga kumatha kukwera ndi 3-5 mm. gt; Mg., koma kwa maola 1-3 okha, pambuyo pake ndizochibadwa. Kafi ndi matenda oopsa kwambiri zimakhala zosiyana ngati matendawa akuyamba kukula. Muzochitika zotero, zakumwa zingayambitse mavuto.
Kafukufuku waposachedwapa wa gulu la odwala omwe ali ndi matenda oopsa omwe amakhulupirira kuti ikhofi siimapangitsa kuti thupi liwonongeke, ngati munthu amawononga nthawi yaitali kapena nthawi zonse, nthawi zina amachepetsanso. Njira yozungulira, yomwe imasinthidwa kuti ikhale yogwira mtima, sichimachitapo kanthu. Pachifukwa ichi, odwala ena odwala kwambiri amaloledwa kumwa, makapu 1-2 patsiku.
Kodi khofi yosungunuka imachulukitsa kuthamanga kwa magazi?
Pachikhalidwe ichi, chakumwa sichikhala ndi zigawo zikuluzikulu zomwe zimapezeka mu mbewu - mapuloteni, mafuta, kufufuza zinthu ndi chakudya. Ali ndi kuchuluka kwa caffeine, kotero ngakhale chikho chimodzi chokongoletsera chingathe kuwonjezera kwambiri kuthamanga kwa magazi. Pamene mphamvuyo ikukonzekera kwambiri, zimatchulidwa kwambiri. Khofi yosungunuka imapangitsa mpweya kupitirira 3-5 mm Hg. Art. Pa chifukwa chimenechi, odwala omwe ali ndi matenda oopsa kwambiri ayenera kusiya kumwa mowa ndi kusankha china chomwe chingachepetse mphamvu ya magazi.
Khofi yachilengedwe ndi kupanikizika
Nkhumba zimakhala ndi mafuta obiriwira ndi mapuloteni, omwe amachepetsanso zotsatira zowonongeka mwa kuyamwa m'magazi. Pomwe akuphunzira nkhaniyi, khofi yachilengedwe imakweza kapena kuchepetsa kupanikizika, asayansi atsimikiza kuti kwa anthu ena zakumwa zimakhala ndi hypertonic, ndi zina - hypotonic. Izi zimatheka chifukwa cha zinthu zomwe zimapezeka mumbewu kuti zichepetse mitsempha ya magazi ndi kuchepetsa kuthamanga kwa magazi. Kuonjezerapo, kutuluka kwa madzi kuchokera m'thupi kumathamanga (diuretic effect).
Kaya ikhofi imapangitsa kuti vutoli lidalira momwe munthu amachitira ndi thupi lake komanso kupezeka kwa kutsutsa zomwe zimayambitsa. Ngakhalenso ngati thanzi labwino likukhala lachilendo, sikulakwa kumwa mowa mopitirira muyeso. Madokotala akulangizidwa kuchepetsa mlingo kwa makapu aang'ono atatu patsiku, zomwe ndi bwino kumwa m'mawa kapena madzulo ndikukonzekera pabedi.
Kodi kupanikizika kwa khofi kumawonjezeka ndi cognac?
Yankho la funso ili limadalira mlingo wa zigawo zogulitsira. Kuchuluka kwa khofi pampanipani kungapindule ndi kanjaku. Zakumwazi zimachepetsa kupsyinjika kwa magazi, zimachepetsa mitsempha ya mitsempha komanso zimatulutsa mpweya wawo, koma m'magawo ochepa, mpaka 70 g patsiku. Mukamwa mowa woposa 80 g, zimakhala zosiyana. Zilumikizi zimakhala zofala, ndipo kuthamanga kwa magazi kumawonjezeka. Pokumbukira kuti khofi imabweretsa mavuto, "malo odyera" angayambitse matenda oopsa. Hypertonics sangagwiritse ntchito chisakanizochi mwachidule chifukwa cha chiopsezo cha vuto.
Kodi kukakamizidwa kwa khofi kumawonjezera mkaka?
Mapuloteni, cappuccino ndi zakumwa zofanana ndizosaopsa kwambiri pa matenda oopsa. Kuyankha funsoli, khofi imachepetsa kapena imapangitsa kupanikizika, ndikofunikira kuphunzira zomwe zimapezeka mkaka. Lili ndi mapuloteni ambiri ndi mafuta. Zinthu zimenezi, kulowa m'thupi, kuchepetsa kutentha komanso kuchita zolimbikitsa. Coffee ndi mkaka ndi zovuta sizigwirizana kwambiri. Kuuka kungakhalepo ndi chidziwitso chapamwamba. Kwa anthu ambiri, chikhalidwecho chimakhalabe pamapeto, nthawi zina kumwa kumachepetsa kuthamanga kwa magazi.
Kodi khofi yotchedwa decaffeinated imayambitsa magazi kapena ayi?
Mtundu uwu wa zakumwa umachotsedwa pakati pa mapulogalamu a pakatikati a mitsempha. Katundu wamtengo wapatali umakhala wovuta kwambiri, momwe zinthu zonse zopindulitsa za mbewu zimasungidwira, ndipo kuchepa kwa caffeine kumachepetsedwa. Zakumwazi zili ndi kukoma komweko, koma sizimabweretsa zotsatira zolimbikitsa. Kaya khofi imakhudza kupanikizika pa nkhaniyi, ndi kosavuta kuyankha, mutaphunzira zolemba zake.
Popanda chinthu chachikulu chimene chimagwiritsidwa ntchito pa zotengerazo, zakumwa zomwe zimaperekedwa sizimapangitsa kuti thupi liziyenda bwino. Khofiyi imachepetsa kukakamiza, chifukwa imayambitsa kuchotsedwa kwa madzi (mkodzo) kuchokera ku thupi. Pogwirizana ndi izi, amaloledwa kumamwa odwala matenda opatsirana kwambiri, koma ndizosayenera kugwiritsa ntchito hypotension.
Kodi kupanikizika kumawonjezera khofi yobiriwira?
Nkhumba zosasakanizidwa zimalengezedwa monga njira yotetezera kuchepa. Kuti mudziwe ngati khofi imabweretsa mavuto, ngati nyemba sizinapite kuchipatala, munthu akhoza kuphunzira mankhwala awo. Ma nyemba a nyemba ali ndi zowonjezera zomwe zimagwirizana ndi mankhwala okonzedwa. Zili ndi kuchuluka kwa caffeine, zomwe zimapangitsa kuti mitsempha yamtima ndi ya mtima ikhale yaikulu.
Madokotala samalimbikitsa odwala amphamvu kuti agwiritse ntchito zakumwa zakumwa. Yankho la funsoli, khofi wobiriwira imakweza kapena kuchepetsa mavuto, ndi ofanana ndi chidziwitso cha nyemba zakuda zokazinga. Mukhoza kumwa makapu ang'onoang'ono 1-2 patsiku, koma kukoma kwakumwa kotere kumakhala koipitsitsa kusiyana ndi muyezo umodzi. Mu mbewu zobiriwira, palibe ubwino, sizinkazinga, zomwe zingakhale magwero a fungal ndi matenda ena opatsirana.
Kodi ndingamweko khofi ndikuthamanga kwa magazi?
Akatswiri a sayansi samalangiza anthu odwala matendawa kuti asatengeke ndi zakumwa zoterezi. Poyankha funso, khofi imakweza kapena imachepetsa kuthamanga kwa magazi, nkotheka motere: musadye makapu ang'onoang'ono 1-2 pa tsiku. Anthu ena amawopsezedwa kwambiri kuchitapo kanthu, choncho ayenera kusiya kumwa zonunkhira. Omwe amamukonda kwambiri, omwe agwiritsira ntchito makapu angapo tsiku ndi zaka, zindikirani kuti khofi ndi kupanikizana sizingagwirizanitsidwe mwanjira iliyonse. Ndi kukhazikika kwa thupi mungapitirize kusangalala ndi zakumwa, koma nthawi zonse muziyang'ana thanzi lanu.