Matenda a endocrinological nthawi zambiri amachititsa kunenepa kwambiri, zomwe zimakhala zovuta kwambiri kuthana ndi njira zachikhalidwe. Kuchokera pa kulemera kolemera kwambiri kumatsogolera ndi hypothyroidism - kuphwanya kwa mahomoni mu chithokomiro.
Ndingathe kulemera thupi ndi hypothyroidism?
Hypothyroidism ndi matenda aakulu omwe amachititsa mavuto angapo, monga kuwonjezera kulemera kwake, kuwonjezeka kwa mafuta m'thupi, kutopa kwambiri, kukumbukira kukumbukira, kuchepa kwa thupi, kuchepa kwa khungu ndi tsitsi. Amuna ndi akazi omwe ali ndi hypothyroidism amasiya zina mwa makhalidwe awo pa chigonjetso chawo - choyamba chimakhala ndi erectile, yomwe imakhala ikuphwanya malamulo.
Hypothyroidism ikuyamba pang'onopang'ono komanso mofulumira. Ndicho chifukwa chake wodwala nthawi zambiri saganizira za matendawa ndipo amavutika ndi zizindikiro zoipa. Komabe, popanda chithandizo choperekedwa ndi dokotala, hypothyroidism ingayambitse mtima kulephera komanso ngakhale kwa iwo.
Kutaya thupi ndi hypothyroidism n'zotheka, ngakhale kuti vutoli ndi lachiwiri kwa wodwalayo. Chofunika kwambiri - kuthetsa vuto la kusowa kwa mahomoni, zomwe zikutanthawuza mankhwala othandizira ena onse. Musanasankhe mankhwala, adokotala amadziwa zomwe zinayambitsa chitukuko cha hypothyroidism. Zitha kukhala kutupa kapena kuchotsa chithokomiro, mavuto obadwa nawo, kusowa kwa ayodini, zotsatira za mankhwala ena, kupweteka kwa hypothalamus kapena pituitary gland.
Kodi mungatani kuti muchepetse thupi ndi hypothyroidism?
Matenda a hyperothyroidism ndi kulemera kwakukulu zimagwirizanitsidwa pamalo oyamba chifukwa cha kuchepa kwa thupi. Lembani kulemera kwake pa nkhaniyi, mukhoza kuthandiza ndi zakudya zabwino, moyo wathanzi komanso mankhwala abwino.
Kutaya kwambiri kulemera ndi hypothyroidism kumathandiza ndi kuchiza mankhwala owerengeka, makamaka - infusions ndi broths. Imodzi mwa njira zothandiza kwambiri - tincture ku magawo a mtedza. Kuti apange tincture, supuni ya tiyi yodulidwa imatsanuliridwa mu 500 ml ya vodika ndipo imatsitsimutsa masiku 21 pamalo amdima. Imwani mankhwala a supuni imodzi musanadye.
Chofunika kwambiri kwa kunenepa kwambiri motsatira maziko a hypothyroidism ndi decoction ya chamomile maluwa. Ayenera kumwa makapu awiri pa tsiku. Pamodzi ndi chamomile, mukhoza kubzala maluwa, St. John's wort, juniper, licorice, chicory. Zitsambazi zimathandiza kusintha chimbudzi, zimayambitsa kagayidwe kake komanso zimakhala zosiyana ndi zomwe thupi limapanga.
Kuchepetsa cholesterol, kuyeretsa thupi, kuchotsani madzi owonjezera komanso kusintha mavitamini kumathandiza madzi otentha, omwe amachotsedwa theka la galasi m'mawa opanda chopanda kanthu. Amalimbikitsanso normalization ya thupi ndi chisakanizo cha beet, karoti ndi mbatata mazira mofanana. Tengani mankhwalawa 40 ml katatu patsiku musanadye.
Mmene mungathere mwamsanga kulemera ndi hypothyroidism: zakudya
Zizindikiro zofala za hypothyroidism ndizokutopa kwambiri komanso kuchepa kwa maganizo. Polimbana ndi zizindikirozi, wodwala amakhala ndi moyo wambiri ndipo amadya kwambiri, osati mankhwala oyenera kwambiri. Pofuna kuchepetsa kulemera kwakukulu pa nkhaniyi, mukusowa chakudya.
Dipatimenti yoperekedwa kwa hypothyroidism imaphatikizapo mafuta olemera a zinyama, mchere, shuga, zakudya za ufa, uchi. Chofunika kwambiri pa zakudya zogwiritsidwa ntchito pa mkaka ndi mafuta ochepa, masamba ndi zipatso ndi shuga wotsika komanso wowuma, nyama yowonda ndi nsomba.
Zakudya za hypothyroidism zimapereka chakudya chaching'ono ndi zakudya zovomerezeka m'zinthu zing'onozing'ono 5-6 pa tsiku. Kudya njala mu nkhaniyi ndi contraindicated, chifukwa mlingo wa mafuta oyaka mu nkhaniyi umakhala pafupifupi zero. Kuchepetsa mlingo wa makilogalamu ayenera kukhala wolondola. Mukhoza kuwerengera kalori tsiku ndi tsiku: kulemera
Chakudya choyenera cha kulemera kwa thupi:
- kadzutsa - nthunzi cutlet ndi yophika buckwheat;
- kadzutsa kawiri - kanyumba kakang'ono ka mafuta;
- Chakudya chamasana - msuzi wa masamba, nsomba yophika, mbatata yosenda;
- Zakudya zozizira masana - nkhuku yophika ndi saladi;
- chakudya - kefir.
Kuthamanga mwamsanga pamene hypothyroidism imathandizidwa ndi kuchita masewera - kuyenda maulendo, kusambira, njinga. Kawirikawiri magawowa amachititsa kuti thupi liziyenda bwino, ndipo kulemera kwake kumakhala kochepa.