Lolani tulo ndilo maziko a thanzi, ntchito yabwino, kukongola ndi moyo wathanzi. Mwa kudziletsa nokha, ubwino, nthawi yayitali, simukungogwira ntchito za machitidwe onse a thupi, komanso mumayambitsa ukalamba msanga.
Kodi mungakonzekere bwanji bedi?
Kuti masiku anu apite mokondwera komanso mokoma, bungwe loyenera la kugona ndilofunikira. Dziyeseni nokha kukonzekera bwino:
- chakudya chamadzulo kwa maola 3-4 musanagone, mutatha kukwanitsa tiyi ya tiyi ndi uchi kapena kapu ya kefir;
- yambani kukonzekera kugona kwa theka la ola pasanafike nthawi yomwe munaganiza kuti mugone;
- Ndizofunika kusamba (bwino-kusiyana) kupatula njira zodziyeretsa ndi zoyenera;
- onetsetsani chipinda musanagone kwa mphindi 10;
- m'chipinda chogona chikhale chete ndi mdima - chimatha kuperekedwa ndi bandage yapadera pamaso ndi makutu;
- Musayang'ane mafilimu asanagone (makamaka odzaza zinthu) ndipo musamawerenge masewera a pakompyuta;
- kuthetsa mavuto onse omwe alipo panopa musanagone ndipo musabwerere kwa iwo mpaka m'mawa;
- Kupuma musanagone, mungathe kuchita machitidwe ophweka kapena kudzipiritsa pamapewa ndi pakhosi;
- Musamachite chirichonse m'chipinda chogona kupatula kugona ndi kugonana - choncho chipinda chino chidzagwirizanitsidwa m'maganizo mwanu ndi kupumula ndi china chilichonse.
Kukonzekera bwino kwa tulo ndi kophweka, ndipo mwa kudzidzimangiriza nokha ku izi, mutha kugwiritsa ntchito maola anu opumula bwino.
Lolani mayendedwe ogona
Kodi mukuganiza kuti ndikwanira kuti tigone tulo 7-8 pa tsiku? Izi ndizofunikira, koma palinso chinthu china chomwe sichiyenera kuiwalika. Ino ndi nthawi yoyenera kugona.
Asayansi asonyeza kuti zakuya, "kulondola" ndi kubwezeretsa tulo kumakhala kuyambira 22.00 mpaka 00.00. Choncho, mukagona pambuyo pa 00.00, mumasowa nthawi yothandiza kwambiri yogona, yomwe imalola thupi kuti libwezere. Moyo wamakono ndi wovuta kwambiri, koma ngati mutagona kuyambira 23.00 mpaka 7.00, thupi lanu lidzagwiritsidwa ntchito panthawiyi ndipo lidzagwira ntchito ngati koloko.
Mbali ina yofunikira ndi kugwirizana ndi boma. Kufika m'mawa m'mawa masiku asanu pa sabata, ndipo pamapeto a sabata ndikulola "kugona", umaphwanya boma, ndipo zimakhala zovuta kuti mutuluke Lolemba. Tikulimbikitsidwa kuti tigwirizane ndi boma limodzi nthawi zonse, ndipo ngati pali chilakolako cha kugona pano - perekani nthawi pamapeto masabata.
Sankhani malo ogona
Tiyeni tione ngati pali vuto loti tigone. Inde, katswiri wina aliyense adzakuuzani kuti nkoyenera kugona pa bedi lolimba, popanda pillow, kumbuyo kwanu. Izi sizikuphatikizapo kukhudzana ndi nkhope ndi pillow, zomwe zimapangitsa kusawopa makwinya osanamalire, obiriwira, oyenera kwambiri kwa scoliosis ndi matenda ena ambiri. Vuto lokha ndiloti ngati simugwiritsidwa ntchito kugona mu malo awa, zidzakhala
Amakhulupirira kuti njira yosavuta kugona ikugona m'mimba mwako. Komabe, izi zimakhala zovulaza kwambiri: nkhope imakhala pamtsamiro ndipo khungu limasokonezeka, ziwalo za mkati zimakanizidwa ndi kulemera kwa thupi, kufalikira kwa magazi m'dera lachiberekero kumasokonezeka.
Zomwe zimafala komanso zachilengedwe zimakhala kumbali. Zimathandiza kuthetsa ululu m'mimba, kumalimbikitsa ndi kubwezeretsanso. Komabe, kugona kumanzere sikukondweretsedwa kwa anthu omwe ali ndi kuthamanga kwambiri kwa magazi, komanso khungu la nkhope kumalumikizana ndi pillow.
Ndi bwino kuyesetsa kugona kumbuyo kwanu, koma ngati simungathe kugona pa nthawi yeniyeni, khalanibe otere masiku amenewo pamene mutatopa kwambiri ndikugona tulo. Pang'onopang'ono inu mumagwiritsidwa ntchito ndipo mumakhala omasuka bwino.