Kusamalira thanzi labwino ndi kukongola sikuyenera kukhala kokha poyendera madokotala ndi SPA-salons, ngati tikufuna kutayidwa, tiyenera kuphunzitsa gawo lirilonse la thupi, kuphatikizapo ubongo. Asayansi akhala akuzindikira kuti munthu akukalamba pamene ubongo wake ukalamba, ubongo, monga mbali ina iliyonse ya thupi imafunira ntchito, mwinamwake, amaiwala za luso lake.
Kungakhale kupusa kukangana ndi mfundo iyi, koma kuŵerenga ndi njira yabwino yosunga ubongo kuntchito. Anthu omwe amatsegula mabuku nthawi zonse amadziwa ubwino wowerenga osati kumvetsera - zimakhala zosavuta kumanga ntchito , zimakhazikitsa miyambo yosiyanasiyana, anthuwa amatha kukambirana pa mutu uliwonse komanso mosavuta kuthana ndi nkhawa.
Kodi ntchito yowerenga ndi yotani?
Choyamba, phindu lowerenga mabuku pokonzekera chidwi, kulingalira, kukumbukira ndi kulingalira. Dzifunseni nokha, kuti muwerenge chinachake, muyenera kuganizira - kusokonezedwa ndi phokoso lirilonse, inu ndi mizere ingapo simukudziwa. Ndiponso, kuti asatayike cholinga cha wolemba, munthu ayenera kuti ubongo ukhale bwino msana nthawi zonse. Kuphatikizanso apo, mukawerenga, mumaganizira - yang'anani mawonekedwe akunja ndi akunja a anthu owerengeka, omvera kapena kuwasangalatsa, pambuyo pake, dziyerekezeni nokha.
Zonsezi zimathandiza m'moyo wa tsiku ndi tsiku.
Chachiwiri, ubwino wa mabuku ndi kuwerenga umawonetsedwa pa kulankhulana tsiku ndi tsiku. Pambuyo powerenga ntchito zingapo mndandanda, posachedwapa muwona mmene kalembedwe kawonedwe kanu kasinthira - mumalongosola malingaliro momveka bwino, mwanzeru komanso moyenera, ndipo izi zimayamikiridwa ndi ogwirizanitsa. Kuonjezera apo, mumapanga chikhulupiliro, chifukwa mumadziwa kuti zokwanira zimawerengedwa kuti zithandizire zokambirana.
Chachitatu, kuwerenga kumatiteteza ku Alzheimer's. Chizoloŵezi chosunga ubongo nthawi zonse chimakhala chamtengo wapatali kwambiri ndi thupi lathu, ndipo ndi chiwalo chomwe chimaphunzitsa nthawizonse matenda omwe sudzachitike.