Kugonjera ndikumatha kuwoneratu chinachake kapena kubwezeretsa zidutswa zapitazo. Zimakhulupirira kuti kukhala ndi luso lapadera ndi mphatso yomwe imaperekedwa kuchokera ku mibadwomibadwo. Komabe, ngati muli ndi mphamvu zachilengedwe zachilengedwe - mwayi wanu uli bwino kuti mupange mphatso iyi, koma zidzafuna khama lalikulu pakugwira ntchito nokha.
Anthu omwe ali ndi mphatso yowoneratu zam'tsogolo amadziwa kukhala ndi chidziwitso ndi chidziwitso pakati pa anthu, osasunthika kunenera, chifukwa ichi ndi kofunika kuphunzira momwe angagwiritsire ntchito ajna-chakra, yomwe imatchedwanso "diso lachitatu". Pali zochitika zambiri kuti mukhale ndi moyo wa tsiku ndi tsiku la diso lachitatu, lomwe limatha kugwira aura ya zomwe zikuchitika, mosasamala kanthu kaya ziwalo zozolowereka za masomphenya zikugwira ntchito, ndiko kuti, ngakhale maso atsekedwa wokhotakhota amatha kugwira mawonekedwe a zamoyo kuchokera ku zinthu zozungulira.
Ofunsidwa momwe mungakhalire mphatso ya mgwirizano, kumbukirani kuti munthu wamba amagwiritsa ntchito kachigawo kakang'ono chabe ka ntchito ya cerebral cortex, kotero, ataphunzira kulamulira chidziwitso ndi kutumiza uthenga kuchokera kwa iye kumvetsetsa, kutseguka mopanda mphamvu. Musamachite mantha kuti mumvetsetse (koma osati malingaliro), phunzirani kuika maganizo ndi kumva mphamvu za oimira zosiyanasiyana za moyo ndi zamoyo.
Kodi mungatani kuti mukhale ndi chitukuko?
Kuyambira kuzindikira njira ndi njira zosiyanasiyana zomwe zimayambitsa diso lachitatu, choyamba muzikonzekera cholinga ndi kusankha - kodi mwakonzeka tsiku ndi tsiku, kwa maola angapo kuti mudziwe nokha. Ngati mwatsimikiza, yambani ndi machitidwe omwe amakuphunzitsani kuti muyang'ane. Mwachitsanzo, yang'anani maso anu ndipo muphunzire kudziwa komwe pakhomo lanu liri, pamene simukuyenera kukumbukira malo omwe mumawakonda kwambiri kapena yesetsani kumvetsera, yesani.
Gawo lotsatila liri ndi zochitika zojambula ndi chithunzi - phunzirani kudziwa zomwe zikuwonetsedwa pa chithunzi chosasunthika (chilengedwe kapena munthu), umve mphamvu kuchokera ku zithunzi (kaya munthuyu ali moyo, kaya ali wachifundo, ndi zina zotero). Kuchokera pa chithunzichi, olowa nawo amatha kunena zambiri za munthu, kuchokera ku zochitika zowala zomwe zakutsogoleredwera ku mtundu wokonda zovala.
Mungathe kukhala ndi chidziwitso, pandekha komanso pophunzitsa magulu ang'onoang'ono. Chitsimikizo chachikulu cha kupambana ndi kuphunzira "kutaya" kachitidwe kaŵirikaŵiri kafukufuku (kumva, kupenya, kununkhiza, etc.), koma kuti azizoloŵera kumva mphamvu zozungulira ndi "diso lachitatu loona zonse".