Kodi mungagwire bwanji ulesi?

Munthu aliyense amakumana ndi vuto ngati ulesi. Choncho, funso la momwe tingagonjetse ulesi ndi osasamala posachedwapa lakhala lotchuka kwambiri.

Kodi mukudziŵa kuti ndinu wolumala?

Choyamba, tiyeni tiwone chimene liwu likutanthauza. Dikishonale ya Ozhegov imatipatsa tanthauzo lotsatirali: "ulesi ndi kusowa kwa chilakolako chochita, kugwira ntchito."

Akatswiri pankhani ya psychology ali ndi malo angapo okhudza ulesi:

1. Munthuyo alibe chifukwa chilichonse.
2. Izi ndi zotsatira za kutopa thupi kapena maganizo.
3. Izi ndizo thupi laumunthu, zomwe zimathandiza munthu kudzipulumutsa yekha kuntchito yosafunikira.

Chinthu chofunikira kwambiri ndikuti mutha kudzikakamiza nokha ndikukonzekera zokolola za ntchito. Pambuyo pake, ngati mutasiya maganizo anu osamvetsetseka, omwe ali otsimikiza kuti palibe chomwe chingasinthe pakugwira ntchito, ndiye kuti chilakolako chopindulitsa anthu sikuti chidzawoneka.

Dokotala, koma ine sindidzafa?

Kwa chisoni changa chachikulu, chozizwitsa - mapiritsi a ulesi sakhalapobe. Timafotokozanso mfundo yakuti kulimbika kwakukulu motsutsana ndi maonekedwe a ulesi kungasokoneze malingaliro, chifukwa anthu ambiri samatha kudzigonjetsa okha ndipo chifukwa chake amakhumudwa ndipo kudzichepetsa kwawo kwachepera. Kodi mungapeze bwanji ulesi pambuyo pa zonse?

Mawa adzakhala bwino kuposa dzulo

Kodi mwalonjeza kangati kuti mawa zinthu zonse zidzasintha? Kapena Lolemba mutasiya kusuta, mumadya zakudya, mumayamba kuwerenga mabuku ... pali lamulo limodzi - Lolemba ili silingabwere. Kotero pakali pano inu mutsirizira kuwerenga nkhaniyi ndikuyamba kuchita zinthu zothandiza zomwe mukukonzekera kuyamba mawa kwa chaka chimodzi. Kodi ndifooka? Ulesi ukugonjanso? Pali malangizo ochepa momwe mungagonjetse ulesi ndi kusasamala: njira ya "karoti" - ndiko kuti, kupambana kulikonse kwa adaniwa, dzipindulitseni nokha ndikuyang'ana zolinga zabwino.

Aliyense ndi amene amapanga tsogolo lake

Kodi munayamba mwamvetsera momwe nthawi zina mumataya nthawi yanu pachabe? Ganizirani za zotsatira zoopsa kwambiri za ulesi: kusowa ndalama, matenda a thupi ndi moyo, madzulo amathera ndekha - ndi zonsezi chifukwa MUMACHITA ... Ndipo ngati, mwakonzeka kusintha moyo wanu pakalipano. Koma pali zinthu zina: Intaneti, kukambirana ndi foni ndi mnzanu kwa ola limodzi ndi theka. Ndipo nthawi ikupita patsogolo mopanda malire ... kodi mumakhaladi ndi moyo kuti mukhale okalamba ndipo mumakhala moyo wanu wosadziletsa?

Chiwerengero chikupitirira

Mu bukhu limodzi, malingaliro akufotokozedwa bwino momwe angagonjetse ulesi. Ngati mumagwiritsa ntchito njirazi nthawi zonse, zidzakhala zosavuta kuti mugwirizane ndi kugwira ntchito.

1. Ulesi ndi mdani wanu, ndipo muyenera kulimbana nawo. Ndipotu, kusakhutira kugwira ntchito - ndi maganizo anu ndi malingaliro anu. Zonsezi zimathandizidwa ndi zochita zanu, zochitika ndi khalidwe la ena. Ngati mutasintha malingaliro okhumudwitsa, ndiye kuti mudzagonjetsa mdani mosavuta.
2. Tengani vuto kuti muthane ndi malo anu, chifukwa anthu ambiri amathera nthawi yawo yambiri.
3. Nkhani zachuma. Nthawi zina timayesa ulesi chifukwa chakuti tilibe nthawi yochitira zinthu zapakhomo, choncho timasiya zinthu zofunika komanso zofunikira panthawi ina. Choncho, ndikofunika kuika patsogolo ndikuyamba kuthana ndi mavuto ovuta, ndipo pokhapokha mutembenuzire ku zovuta zochepa.
4. Moyo ndi gulu. Khalani ndi chikhalidwe chakuthupi. Ndipotu, pamene mulibe katundu, thupi lanu silingagwirizane ndi nyimbo yamakono ya moyo, mungathe kupeza vuto la kutopa kwanthawi yaitali. Ndikwanira kuchita masewera olimbitsa thupi tsiku ndi tsiku ndikuyenda nthawi zonse.

Zosokoneza, zovuta, kufufuza ...

Kuphatikiza pa kuchita masewera olimbitsa thupi, thupi lanu limafunikanso kutengeka maganizo. Munthu aliyense amafunikira kukhumudwa kwakukulu kuchokera kuntchito yonse: kuchokera ku mkwiyo ndi chidani ku chimwemwe ndi kudabwa. Ndiye ubongo wanu udzatsegulidwa ndipo ntchito idzakula. Maganizo amalingana ndi maganizo athu, kotero ndi kofunika kwambiri kuti muzitha kuyendetsa maganizo anu.

Kuthamanga ... ubongo

Chodabwitsa kwambiri, koma vuto lalikulu lero ndi kusowa kwa nzeru. Ndipo monga, mitu mwanga mndandanda wa zenizeni zonse, zifaniziro, zotsutsana, ubongo umapanga zambiri zosadziwika patsiku, koma sizinthu zonse kumabweretsa madalitso ena. Timagwiritsa ntchito kuti Intaneti imadziwa zonse, zomwe zikutanthauza kuti zimakhala zosamvetsetsekanso kuti zisawonongeke ndikuwononga nthawi pofunafuna buku loyenera. Ngakhale mavuto ochepa kwambiri amatidabwitsa, choncho ndi kosavuta kuti tigwiritse ntchito webusaiti yathu yonse. Potero - mfundo imodzi yokha: phunzirani kulingalira, kudalira pazochitikira zanu.

Ndi vuto lochepa la ubongo, mukhoza kukhala ndi matenda osiyanasiyana. Zotsatira zake zingakhale kupweteka, kukalamba, kukumbukira kukumbukira. Ndikofunika kuphunzira momwe mungaganizire zomwe zikuchitika ndikukonzekera moyo wanu.