Kuchokera m'magazini ophwanyika nyenyezi mumsang'anani kutiyang'ana ife, omwe, zikuwoneka, analibe nthawi yochoka panyumba ya amayi oyembekezera, popeza anali atataya kale thupi ndikuponyedwa m'mimba. Komabe, madokotala amachenjeza kuti: Kutaya thupi kochepa pambuyo pa kubereka pamene kudyetsa kumatanthauza kuwonongeka kwa osachepera awiri kilogalamu ya kulemera pamwezi. Apo ayi, lactation ikhoza kusokonezeka, zomwe zingamuvulaze kwambiri mwanayo kumayambiriro a moyo. Koma ma kilos awiriwa ndi ofunika kwambiri ku golide. Kotero, tiyeni tifike ku mfundo!
Timaletsa "zopanda phindu"
Kufuna kwanu mwamsanga, ndithudi, chifukwa cha kuyamwitsa, koma lactation imatenganso ma calories , ndipo mochuluka kwambiri. Musamadye mafuta, chifukwa moyenera, amachititsa kuti mkaka wanu ukhale wathanzi. Kuchokera ku zakudya ayenera kuchotseratu zonse zomwe ziribe phindu ndi zofunikira kwa mwanayo, komanso zimapweteka njira yochepera:
- ufa woyera ndi shuga - osagwiritsa ntchito, zokhazokha;
- yokazinga ndi mafuta - mukusowa mafuta, mwinamwake dongosolo la mitsempha (ndipo liri losavuta) lidzakhumudwa, koma silimangokhala kophika nkhumba, komanso nsomba, maolivi ndi mtedza;
- Zomwe zimagwiritsidwa ntchito ndi mankhwala osungirako mankhwala - kuchokera kwa iwo, osati kulemera kwakukulu kokha, komabe ndi zovuta zowonongeka;
- Zakudya za soda ndi mapulotiti ali ndi shuga wambiri, m'malo mwawo ndi zakumwa zakumwa, compotes ndi madzi oyera;
- timasunga mfundo za zakudya zochepa, kotero timayesetsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Kusuntha
Fotokozani momwe mungatetezere kulemera pamene mukuyamwitsa komanso osatchula zochitika za thupi.
Ziribe kanthu momwe mulili wotanganidwa ndi mavuto atsopano osangalatsa, mwamtheradi mkazi aliyense akhoza kupeza mphindi 15 kuti azilipira, ndipo kusewera ndi mwanayo kungakhale kovuta, kumaphunzitsa naye. Kuwonjezera apo, onse awiri ndi amayi awo amalimbikitsidwa kuti ayende mumlengalenga. Ndipo ngati muwona mitundu yonse yapamwambayi yochita masewera olimbitsa thupi, makilogalamu, ndikukhulupirira ine, ayamba kusungunuka.