Mankhwala ochizira ndi mankhwala - kotero mukhoza kutcha raspberries zonunkhira. Mavitamini ake ndiwo malo osungiramo mavitamini ndi zakudya zina. Rasipiberi amaonedwa kuti ndi imodzi mwa zipatso zothandiza kwambiri kulemera.
Zakudya ndi mapindu a rasipiberi chifukwa cholemera
Kugwiritsa ntchito zipatso zimenezi nthawi zonse kudzakuthandizani kusintha njira zamagetsi m'thupi. Rasipiberi samakhala ndi mafuta enieni, koma monga mankhwala ena a masamba, ali ndi mavitamini ambiri, mchere, ndi mankhwala ena, popanda njira zomwe zimayambira mu thupi la munthu ndiulesi. Nthawi zambiri kumadzipaka ndi raspberries, mudzalandira zakudya zonse, ndipo izi zidzakuthandizani kusintha kagayidwe kake kamene kamakhala kakugwiritsidwa ntchito poyaka mafuta. Komabe, ubwino wa zipatso zonse zomwe mumazikonda sizitha kumapeto:
- Ndicho chitsime cha pectins ndi fibre, choncho amathandizira kuchotsa m'matumbo mankhwala;
- Kuwonjezera pamenepo, raspberries ali ndi mavitamini osiyanasiyana (ascorbic acid, B vitamini, retinol);
- Komanso, zipatso zimakhala ndi mchere wochuluka kwambiri, zimatha kupeza chitsulo chambiri, potaziyamu, mkuwa, magnesiamu ndi zinki;
- osati kunyalanyaza raspberries ndi organic acid, ndipo ngakhale mmenemo pali anthocyanins - mankhwala omwe amaimika mamasukidwe akayendedwe a magazi.
Pali zipatso zonunkhirazo chimodzi chokwanira - kuchotsa mthupi mwa madzi owonjezera. Rasipiberi imabweretsa zovuta zovuta, choncho nthawi zina zimalimbikitsidwa kuti ayambe kuthira masamba a rasipiberi kuti awonongeke ndi kumwa zakumwa zotsekemera monga tiyi. Mwa njira, masamba samapewa mankhwala onse othandizawa. Kudya pa raspberries kumathandiza kwa iwo omwe anakumana ndi vuto la kudzimbidwa, chifukwa cha kukhalapo kwa fiber ndi pectin, kumathandiza kuyeretsa dongosolo lakumagazi.
Zoona, pali zochepa zochepa. Kukoma kokoma kwa mabulosiwa kumaperekedwa ndi shuga ndi fructose - "msanga" shuga, wofuna kuika mawonekedwe a lipids. Choncho, sizothandiza kuchepa thupi kuti mugwiritse ntchito raspberries molakwika.